Acid reflux can happen to anyone and everyone. Acid reflux is present in about a third of all Americans. It’s a shock that very few people know how to deal with it when it’s so prevalent in our society. The article below has a list of proven methods to help you combat this condition.
Acid reflux and poor eating habits often go hand in hand. Lots of folks eat fast and in great quantities. Eating too much food can cause your stomach to produce more acid. Eat to the point of being full instead of over-satiated. Additionally, do not eat as quickly at meal time. Chew carefully and set down your fork between bites.
Be sure to have dinner no less than three hours prior to bedtime. This can help you to process your food and digest it better. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, it is best to give yourself a few hours before you go to sleep.
Do not drink when you are eating. Instead, drink during the times between meals. The way to address your hunger is to eat, not to drink. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Sometimes women develop a problem with acid reflux when they become pregnant. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Maintaining a healthy weight can help cure your GERD symptoms. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Stress can be a major factor of acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, you should relax while eating and after each meal. This may be meditation, yoga, reading a book, watching television, etc.
Certain foods trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and other acidic produce are also possible causes. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be safe, avoid all these.
What do you eat? How do you feel afterward? People who have acid reflux have triggers that make things worse. When you know what they are, you can try to avoid them, especially at night.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Quit slowly instead.
Eat your food slowly. Try eating until you are still a little hungry. Sit down and take your time chewing and tasting your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
If you smoke and have acid reflux, you may wish to quit. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, quitting should be a gradual effort.
Drop pounds. Extra weight can greatly increase the frequency of acid reflux attacks. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. The more you lose, the less you will suffer.
Don’t exercise right after a meal. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait a couple of hours after you eat before doing any physical activity.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Drinking and eating simultaneously will put more pressure on your esophagus. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Elevate the head portion of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed needs to be 6-8″ higher than at the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Slippery elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Health food stores generally carry this product.
Some foods are much more likely to cause acid reflux than others. Limit how many of these items you consume. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Don’t drink a beverage with your food if you have acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
You need to learn how to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do something relaxing after eating. Don’t lie down right after. You need to stay upright.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
If you have acid reflux, you ought to participate in moderate exercise. Just make sure to not over do it. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Make sure you stay upright so the acid remains in your stomach. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This serves as a permanent solution which may provide a full cure.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing to the average person. It’s important to know the pH level of foods when you have problems with acid reflux.
While eating, limit the amount you are drinking to avoid reflux. When you drink any kind of liquid with your meal, it increases stomach volume. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Don’t eat food with a ton of fat. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking labels before you buy food.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Spicy foods includes jalepenos, peppers and Mexican foods. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
It might be time to eliminate some stress from your life. Stress can cause you to overeat, making your condition much worse. After you eat, take some time to breath deeply, meditate or simply relax. Never lie down; stay up!
Be sure to go to bed with a fairly empty stomach. Stop eating approximately three hours before retiring. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Many people find that gluten triggers reflux. Limit your consumption of gluten products and you can see less reflux You may find a small amount of grains helpful.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. Ruling out more serious problems is important.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Adding sugar to your spaghetti sauce can help lower the acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.
Make exercise a daily habit. Adopting a more active lifestyle is great for your health, including reducing acid reflux. When you exercise, you tune up your whole body and all of your bodily processes. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Wear loose clothing if you want to minimize acid reflux symptoms. Tight clothes can put pressure on your body and make acid reflux worse. If you feel things starting to go downhill, get into the those comfy clothes! One thing you might want to do is to dress in loose attire before you eat a big meal.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Don’t chew mint gum! Mint tends to relax your lower esophageal sphincter, promoting heartburn. It’s better to stick with cherry or cinnamon. The action of chewing gum helps your saliva to flow, this clears out the esophagus, improves your digestion, and decreases reflux.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This could be a serious problem, and you will need further medical testing. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Apple cider vinegar is beneficial to combat acid reflux. It balances pH and regulates acid production. It is a good vinegar to use in salads and makes a tasty addition to many beverages. Taking it with another food helps it to work a little better.
Stop smoking now. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also dries up your mouth, which can promote acid reflux. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Take some apple cider vinegar if you feel as though food is not properly digesting in your body. Although this isn’t very tasty, it does help significantly improve your acid reflux symptoms. If the taste is too strong for you straight, mix it into a glass of tea.
Avoid drinking a lot of liquid during a meal. Liquids add to what your stomach is holding, and could produce more acid. A full stomach can put pressure upon the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.
If you like to exercise on a daily basis, you should be aware that the time you do this can influence your acid reflux. Try not to exercise after you eat, as this can make your symptoms worse. A three hour wait should be plenty of time. Your body will thank you for waiting.
In your younger days, it likely didn’t matter much what you ate. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. It’s a good idea to chew an antacid when you have acid reflux symptoms, and seek medical care if the issue becomes very painful.
Anyone with acid reflux ought to rest after they eat. It’s very important that you don’t move a lot. This will enable your stomach acids to remain contained, whereas constant movement can stop this from occurring.
As you can now see, many people suffer from acid reflux. If it affects your life, you do not have to sit back and take it. Everything you’ve learned here should serve you well.
Elevate the head of your bed to help your acid reflux symptoms. This can keep acids in the stomach where they should be. Just place a pillow underneath your back while sleeping. If you normally suffer at night, this is a must.