Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Is your only thought of pain and excessive needle use? The fact is that none of that is true. Acupuncture is intended to address pain rather than promote it. Continue reading in order to learn more about the practice and the ways in which it can benefit you.
Prepare yourself for needles. Make sure that you prepare for this in advance. They are a constant consideration when you are thinking about this treatment. Get comfortable with the idea or you could become more stressed about it than you need to be.
Before attending your first acupuncture appointment, you need to learn all you can about it. You will be dealing with needles. These needles are extremely fine and generally do not cause any discomfort. If you start to feel nervous when they’re around you should face these fears head on. Ask others who have undergone acupuncture about their appointments to help alleviate your anxiety.
You don’t need to fear acupuncture since the pins usually aren’t painful. Instead of using traditional needles, acupuncture is done with thin pins that are the same width as a strand of human hair. That is why there is no pain involved.
Acupuncture patients should not eat big meals prior to appointments. You should eat something to make sure you don’t get lightheaded, but you shouldn’t eat too much. Remember that it is never comfortable to lie down with your stomach full.
When you are afraid of pain, acupuncture is still a great choice. The needles used during acupuncture are much thinner than those used by your doctor’s office to administer shots. They simply slip into your skin with nary a twinge.
If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This kind of treatment uses laser light, and it does not require that any needles be applied to the body. This painless procedure is reported to be very effective at relieving pain.
Avoid alcohol before an acupuncture treatment. Acupuncture is about clearing the mind and body. Alcohol will impede the process of cleaning out the toxins. If you are hungover on the day of your appointment, you should call to reschedule for a time when your body is free of alcohol.
When scheduling an acupuncture treatment, you must be selective. Don’t schedule an appointment too near a time that you will need to do anything strenuous. In addition, you should never schedule an appointment in between your busy day because this will only make you more stressed. You’ll have a much harder time relaxing if you do.
Before you go in for an acupuncture session, ask how long you can expect to be there. Most appointments last about a half hour, but you may need more time if you there are multiple health issues to consider. Clear your schedule after your appointment so that you’ll be free to relax afterwards.
When you start these treatments, certain supplements need to be stopped. Your practitioner should let you know what you need to stop taking. To gain the optimum results, you don’t want to be consuming something that is going to interfere with the acupuncture working.
If you are battling insomnia, then acupuncture could do wonders for you. Visiting weekly can help you get into a good sleep schedule. Your weekly schedule should include your acupuncture treatments. Your acupuncturist can also provide you with an exercise schedule that will also help you to sleep well.
Research your local acupuncturists. Understand that all acupuncturists are not equal. There are good ones and bad ones. Do an online search, read patient reviews and check with your local chamber of commerce and the BBB to find a reputable, honest, capable acupuncturist. The more research you do, the happier you will be with your pick.
You should make time to get some rest after your session. Limit your activities and do not do anything that requires physical exertion. Go to bed early to get a good night of sleep. When your body is relaxed, you will receive treatment easily and effectively.
Be sure you set aside time to relax prior to your acupuncture appointment and afterwards as well. The body reacts more positively if it is stress-free, and the acupuncture practitioner will have more success. In order to really get the benefits, just relax.
Acupuncture will not fix your problems right away. Often you must follow a full course of treatment. Attending each scheduled session will ensure the best results. If you’re trying to rid yourself of pain and want to be able to move around correctly, then you have to stick with a schedule and be committed to treatment.
Do not drink beverages with alcohol in them before having a session. Acupuncture is meant to help get the mind clear. Alcohol is an impediment to this goal of clearing away those cobwebs. If you drank the previous night and the effects haven’t completely faded, you might want to reschedule your session. This will ensure that you get the most out of your treatment.
Talk to your friends who have received acupuncture. Ask them about the experience and its effects on the body. See if their well being changed at all in the long run. You can reduce your stress before your acupuncture appointment by learning more about it. Be open minded and do not be afraid of asking questions.
If an acupuncturist tries to tell you that they can cure your cancer or some other type of a serious ailment, it’s best that you walk away. Acupuncture does offer relief for many different ailments, but it is not a magical cure. If you have a serious illness, continue seeing your medical doctor.
Though acupuncturists will teach you how to relax, you can bring other things with you. Your favorite calming CD, a soft blanket, and a comfy pillow are great to take along. You want to maximize the potential of your sessions. Bring whatever will help you relax.
When you start acupuncture, don’t quit. You shouldn’t stop until you are done, in the same way that you need to finish a full course of prescribed medication. Do not quit when you begin to feel better. Let the whole course of treatment run its course, then you can see how your body is responding.
Log all of your treatments in a diary or journal. You can write down your feelings after the treatments. Let your acupuncturist look at the journal the next time you visit them. He will then be able to adjust or modify your treatment.
Wear loose or easily removable clothing for your acupuncture appointment. This will help your acupuncturist reach the areas necessary for your treatment. You may choose to remove clothing, but a wardrobe that is flexible will also come in handy.
Find out how much education your acupuncturist received. Usually, the acupuncture course takes approximately three years to finish. This is necessary so that the practitioner gains enough knowledge to make a positive difference in his field. Be cautious if your practitioner took a shorter course.
Does your practitioner take your insurance? While treatments on their own can be pricey, insurance can really make the price of ongoing treatments more affordable. If your treatment plan needs to be extended, look into expanding your policy or changing carriers to one willing to cover what you require.
When you’re looking to get acupuncture, it’s important to ask the practitioner what kind of training they’ve had. Your choices will be a doctor who is trained in acupuncture, a licensed acupuncturist and a chiropractor. It’s up to you which option you follow through with. It helps to understand each one.
You may have a busy schedule, but after an acupuncture session, you need to take the time to rest. Acupuncture is designed to physically and emotionally restore you, but it won’t be able to do that if you don’t give your body the rest it needs. You should allow yourself to sleep eight full hours after treatment.
One great treatment many acupuncturists also offer is food therapy. It is similar to seeing a nutritionist, except that the practitioner has an understanding of food’s energy-giving properties rather than simple calorie counts or glycemic analysis. They’ll inform you of what foods can help your qi to regenerate on its own.
Are you suffering from back pain, arthritis, or migraines? Have you attempted to treat these things but haven’t had any luck? You might want to give acupuncture a try. This treatment reduces the acute pain that you feel on a daily basis while infusing your body with energy.
Prior to your treatments, steer clear of heavy meals. If you’re full, your treatment may not be as effective. Having said that, do not go all day without eating. You want to eat a small snack a few hours prior to the session to avoid dizziness.
Ask about the likely duration of your initial visit before scheduling the appointment. You should remain relaxed following your appointment. Schedule your day accordingly.
Use your acupuncture appointment times as a chance to relax and get a break from stress. You may think of it as a relaxing break. Start with an acupuncture treatment before going home to read your favorite book. See if your family and friends will give you some space in order to relax.
Acupuncture is only helpful if you are focused. Turn off your cellphone for your treatment and give the phone number of your acupuncturist to only one person in case of emergencies. Also, make sure you don’t have anything stressful going on before you head in to the office.
Put any anxiety you might have about needles out of your mind before you try acupuncture for the first time. Many patients are afraid of needles before the actual procedure starts. However, unlike normal needles, the acupuncture needles are extremely thin. They don’t need to be large since they aren’t used to inject anything.
Fill out a treatment diary as you go to your appointments. You can write down your feelings after the treatments. At each appointment, show your journal to the technician. This helps them make necessary treatment adaptations.
If you are suffering from allergies, give acupuncture a try. During treatment, the needles release energy from channels that were blocked. If will allow your body to get rid of toxins which could help your allergies too. It is important that your acupuncturist is licensed for treating these symptoms.
There are a lot of techniques in acupuncture that don’t use needles, so don’t get surprised. Your acupuncturist will attempt to improve your blood flow through massage, suction cups and mild scraping of the skin. These techniques compliment the needles and provide better results. If you do not like the method, tell your acupuncturist.
Get some rest after your acupuncture session. After your treatment, your body may feel like it is full of energy, but it really requires rest. Once you go to bed, you will get the best sleep of your life.
Don’t eat a big meal before visiting the acupuncturist. You do not want to go into your acupuncture appointments completely full, but you also do not want to be starving. That said, make sure you eat something before your treatment. A few hours prior to your session, eat a small snack to avoid nausea and dizziness.
If you find that the acupuncturist is reusing their needles, you should get out of there and speak to the health authorities. The FDA makes it mandatory for acupuncturists to use sterilized and single-use needles. This concerns the patient’s safety and is a good rule to follow.
Acupuncture is not generally painful. In fact, it generally relieves pain. Don’t think of acupuncture as some horrible procedure anymore. Skip the fear and instead focus on finding relief for your conditions.
Always be truthful with your acupuncturist. Even if it something as small as how you feel or what you had for lunch, it is important to be honest. It is okay if you innocently mess up. These people just want to do the best they can to treat you. If you feel you can’t be honest, you might need a new acupuncturist.