People with acid reflux are often in intense pain. There are different options to use if you need to get rid of your acid reflux problem. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.
Get your fluid intake between your meals instead of while you are eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.
If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
You reduce your chances of experiencing GERD if you maintain a normal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your sphincter will work properly once you get in shape.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. Some electronic beds will allow you to incline them easily.
Try to reduce stress at all costs to reduce acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Therefore, you should relax while eating and after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Eliminating these foods from your diet can bring you much relief.
Keep track of the foods that might be causing your acid reflux. Acid reflux is usually brought on by eating specific types of food. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Certain foods are notorious triggers for acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Try to steer clear of all of these foods to be safe.
Elevate the head portion of your bed. You can lift this up by using bricks or a piece of wood. Aim to have the head of the bed six inches higher when compared to the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Prop up your bed. You can lift this up by using bricks or a piece of wood. You want the head to be six inches higher than the foot of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a leading cause of this condition. Just losing a small amount of weight can help. Lose weight by eating several smaller meals. Avoid crash dieting.
Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t go on a crash diet, though.
Certain foods are known to trigger your acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. Spicy and hot foods are two kinds that you want to avoid.
You should never lay down after a meal. Your stomach will have a hard time digesting food in this position. This upright position can help the flow of liquids in your body.
Do not lay down right after eating if acid reflux is a problem for you. Your digestion will be impeded. This upright position can help the flow of liquids in your body.
Eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down while you eat and take time to actually enjoy your meal. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. If you find this difficult, place your fork back on the table between bites.
Eat smaller meals, several times a day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. An overly full stomach puts too much pressure on the muscle that closes the stomach. The acid in your stomach enters the esophagus which causes heartburn. Try eating smaller meals frequently during the day instead.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have an issue with acid reflux, this may not be what you were expecting to read. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Try exercises that keep you upright, like walking. This form of exercise can help you improve your acid reflux for several reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Find which foods trigger your acid reflux and avoid them.
Don’t drink a beverage with your food if you have acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
You should not eat foods rich in fat. Don’t eat foods that are fried or from fast-food restaurants. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
You should exercise on a regular basis if acid reflux is a frequent problem. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Don’t self diagnose! Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Never take it upon yourself to make a diagnosis of reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing increases saliva, which in turn starts neutralizing stomach acid. It also helps because people swallow more when they are chewing gum. This assists in keeping acid down in the stomach, right where it should be.
Speak with your doctor to determine what the right method is for you. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This treatment is permanent and may end your suffering.
The last meal of each day should be consumed three hours prior to bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. If it isn’t, your symptoms of acid reflux may flare up.
If you’re overweight, try losing those extra pounds. That weight could be responsible for your acid reflux. This causes reflux issues because of the undue pressure on the stomach. Just losing a couple of pounds can be of help.
Smokers with acid reflux must stop smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking works to promote stomach acid production and also slows digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. Quit today to feel better tomorrow.
Pizza is no friend to a reflux sufferer! When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This may make your sauce sweet, but will help prevent acid reflux.
Having smoothies on a daily basis can keep acid reflux at bay. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. This concoction reduces constipation from sphincter relaxation. It has a lot of alkaline, which can soothe your stomach acid too.
To reduce the risk of acid reflux, try not to drink beverages with your meal. If you drink, your stomach will become distended. This can cause pressure on your esophagus and send acid in your digestive track. Drink between meals instead of with your meals.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. Rather than sleeping on the right side of your body, sleep on your left. This will help the stomach acids stay where they should be.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Rather than laying on the right side, try rolling over on your left. This could cause the stomach acid to stay where it belongs.
Limit the impact of evening acid reflux just by steering clear of food for the three hours preceding bedtime. Digestion occurs as soon as you eat. The process produces stomach acids in response to the food. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.
If you can’t control acid reflux with lifestyle changes, turn to medication. There are both prescription and OTC medications that can be helpful. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Don’t use another person’s medication.
Carbonated and caffeinated drinks are a no-no. Colas, coffees and teas increase your stomach acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. A better choice would be an herbal tea.
After eating, chew on some fruit or cinnamon gum. You create more saliva when you’re chewing gum. That neutralizes and washes acid out of your esophagus. Keep away from any mint flavors, though, as mint actually can worsen your reflux. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. Luckily, with information you can do something about it. Review the above material often in order to master the condition permanently.
Exercise as often as you can if you deal with the symptoms of acid reflux. Exercising will help you stay in shape and facilitate your digestion. This means your body won’t react to trigger foods. A great diet combined with a quality exercise regimen can help your condition.