When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. When you have acid reflux, it can really cause disruptions in your life. While there are many causes of acid reflux, there are many treatments of it as well. For advice on treating acid reflux, keep reading.
Eat your last meal of the day many hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. When laying down, the acid may climb back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Do not eat dinner within the three hours prior to going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Smokers, it is time to quit! Smoking causes and worsens acid reflux symptoms. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This can cause the esophageal sphincter to weaken. End the habit for good now.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Bricks, wood, books – what you use it up to you. If you can afford to, get an electronically controlled bed to keep your head elevated.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux can usually point to specific foods that cause problems. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
It is common for pregnant women to experience the symptoms of acid reflux. The baby grows and pushes on the stomach. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You can also try soothing teas which help to neutralize the acids in your stomach.
Always remain in an upright position while eating and in the two to three hours following each meal. If you don’t, acid is more likely to rise up toward the esophagus. You will get relief in your esophagus if you sit or stand.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These products build acid in your digestive system, leading to pain. Avoid them and feel better.
There is a way to stop exercise-induced acid reflux. Increase your water intake. Water fulfills your need for hydration. This will also aid in the digestion of your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
To thicken the mucuous lining of the stomach, try slippery elm. This layer keeps your stomach safe from stomach acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
If you are a smoker, consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit.
Take your time while eating. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Relax and eat slowly, while savoring the taste of your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Eat small meals frequently, instead of indulging in larger ones. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This can end up leading to a lot of discomfort. Instead, opt for small meals about five times a day.
Give slippery elm lozenges a try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. It can also help relieve any coughing reflux may cause. These lozenges can be found at most health foods stores.
Do not drink when you are eating a meal. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If excess pounds are plaguing you, work to lose them. Carrying extra weight (especially over the abdomen) can cause acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. Your esophageal lining becomes inflamed and uncomfortable as a result. Staying healthy and exercising will help immensely.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this applies with you, speak with your doctor for solutions.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause more acid to be produced in your stomach. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Perhaps you could have your last meal no less than three hours prior to bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This is what causes an acid reflux attack.
Don’t self diagnose! If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can run some tests to find out if it is indeed acid reflux.
Try to eat at least 3 hours before going to bed. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. When eating right at bedtime, you might end up with acid reflux in the morning.
Slow down when you’re eating in order to keep acid reflux at bay. Savor each bite, as it will help with digestion. Refrain from eating too much food during meals, especially at dinner.
If you’re carrying extra weight, make an effort to lose it. Acid reflux can be exacerbated by too much weight. The pressure it places on your stomach can cause heartburn. Dropping a few pounds could really help you reduce the symptoms.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something as simple as drinking a glass of water to close to bedtime. You can control your acid reflux when you know what is causing it.
Don’t eat a huge meal right before turning in for the night. You should give yourself a three hour time period before bed without food. Your stomach acids can spill into your esophagus when you recline in bed.
When your acid reflux becomes too much, surgery may be the solution. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This surgery may help eliminate your acid reflux.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Water should always be your first choice. Only drink the others in moderation.
Stop smoking as soon as you can. Quitting smoking will help improve your health and acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. Try avoiding smoking for a couple hours after eating if you can’t quit.
If you have been feeling over-stressed lately, it might be time to eliminate some of it from your life. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. So, when you decrease stress, you are helping out acid reflux, indirectly.
Do not consume excessive liquids while you eat meals and snacks. Beverages add to amount of food in your stomach and can cause your stomach to distend. This can compress your esophageal sphincter. When this muscle relaxes, reflux can frequently occur.
Clothing that is really tight can boost acid reflux symptoms. Wear loose clothing instead. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
Look into medication if you battle acid reflux frequently. You can go to the doctor and get a prescription or find medication in your local drug store. Talk to your doctor about possible prescription medications. Don’t take another person’s prescription.
Avoid laying down or sitting motionless after a meal. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Be sure to stay in an upright position and move around gently following meals.
Pinpoint the foods that cause you the most pain. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.
There are certain other foods and beverages, some of them very acidic, that contribute to your acid reflux. Be very careful with alcohol, coffee, onions, garlic, tomatoes and spicy or greasy foods. Monitor your diet to reduce your intake of such foods and your acid reflux attacks should become less frequent.
Many processed food items, which contain a lot of sugar, cause more gastric acid to be produced. Consuming organic produce, especially apples can help to combat this. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
You need to exercise regularly if you have acid reflux. Exercising will help you stay in shape and facilitate your digestion. This makes sure your body reacts the right way to different foods. Regular exercise along with a balanced diet can go a long way to helping defeat acid reflux.
Don’t lie down or sit still after eating. This can allow your food to collect in the center of your belly, making reflux back up into your esophagus more probable. Move around for a few hours but do not overdo it.
When you are young, it seems as though your stomach is made of steel. As you age, your ability to digest certain things declines, such as spicy or highly acidic foods. Antacids are a great solution, but go see a doctor if the problem worsens.
Speak with your physician about your acid reflux. You may find relief by taking non-prescription medications, but you may get more relief from an acid reflux prescription. There may also be other causes your doctor wants to look into.
Determine the foods that are exacerbating your acid reflux condition; focus on acidic foods. Some of these include tomatoes, onions, spicy foods, high-fat foods, coffee, and alcohol. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
Consuming apple cider vinegar (about one tablespoonful) following each meal can aid in digestion. It may not taste good, but it has many benefits. You could always combine it with a cup of tea if you can’t stand the taste.
Smoking is bad for every part of your body. It slows digestion and increases stomach acids. Smoking also inhibits saliva production. Each of these factors can make the problem of reflux even more unbearable. Smoking also damages your digestive system.
People who are sufferers of acid reflux should rest for an hour following each meal. Try to avoid excessive movements. Too much activity can cause stomach acids to rise, resulting in acid reflux.
Though acid reflux is not fun, it does not have to be permanent either. There are definite things you can do to stop yourself from suffering any longer. You can be proactive and do what’s necessary to stop it from even occurring. Hopefully you now know what you can do to prevent this condition.