Having acid reflux tends to be extremely harmful and can stop you from getting a good amount of sleep or having a nice day. It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. How can you manage acid reflux successfully? Keep reading to get great tips for eliminating acid reflux once and for all.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can do a variety of things to help elevate the mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Food can make your acid reflux problems worse. Some people eat fast and take in a good bit of food. Eating too much food can cause your stomach to produce more acid. When you feel full, it is time to stop the meal. Additionally, do not eat as quickly at meal time. Chew slowly, and even go so far as to lay down the fork every so often.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These products build acid in your digestive system, leading to pain. By avoiding them, you will feel much better.
Keep your head up by raising the top half of your mattress while you’re sleeping. This can also be accomplished with bricks, books or wood. Some electronic beds will allow you to incline them easily.
Don’t wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Wearing this kind of clothing causes your stomach unnecessary pressure. As a result, acid reflux can occur. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. You should drink plenty of water. Water helps with hydration. It also enables your system to digest food more efficiently. This ensures acid production stays at a minimum.
Chew cinnamon gum post-meal. Saliva within the mouth increases with chewing motions. The extra saliva will, in turn, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Certain foods are known to trigger your acid reflux symptoms. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Acid Reflux Symptoms
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive tract may not function as well in this position. When you are upright, gravity will assist in keeping acid down.
To reduce your acid reflux symptoms, lose some weight. Obesity can be a common contributor to acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. See what causes your anxiety and get rid of it right away.
You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Make sure to savor the food and take as much time as you need. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. You can try setting your fork down between bites to slow yourself down.
Slow down your eating. Try only eating until you’re almost full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise helps to reduce your acid reflux in several ways. First, keeping upright aids in proper digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
It is time to lose weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing even a couple of pounds can make things a lot better.
Drink water between meals and drink sparingly during meals. Drinking and eating simultaneously will put more pressure on your esophagus. When this happens, stomach acid moves upward and damages your esophageal lining.
Try using moderate exercise to help with your acid reflux. However, it is important that you keep things moderate. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercises like this keep you upright, allowing gravity to aid in digestion. Losing weight can also help with heartburn.
Slipper elm lozenges can be helpful. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at any health food stores and natural food stores near you.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Don’t overdo it! While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, you may feel confused by this information. Examine the pH levels of what you are eating if acid reflux is causing you concern.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Certain foods like lemons actually are alkaline post-digestion. This can seem rather confusing when you’re prone to acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
Avoid large meals before bedtime each night. Try to eat at least three hours ahead of bedtime. Laying down could cause the acid that is breaking up your food to rise into your chest.
Pizza is no friend to a reflux sufferer! When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. Ruling out more serious problems is important.
Consider the way you’ve been sleeping – it could be causing your acid reflux. It is better to sleep on your left side than on your right. This will help the stomach acids stay where they should be.
Talk to your doctor about surgery if your acid reflux is getting out of control. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This can help you get rid of acid reflux forever.
There are many medications that are available if you suffer from acid reflux. Some over the counter or prescription medications help immensely. Talk to your doctor if you feel that prescription medication is necessary. Do not use a prescription that belongs to someone else.
Avoid drinking with your meals. Drinking liquids with meals works to boost stomach volume. Any increase in pressure will result in inflammation. Instead, consume water at other times of the day.
Chewing fruit or cinnamon gum after eating helps immensely. Saliva is produced while chewing gum. More saliva can prevent acid reflux from starting. Avoid minty flavors because they can make it worse. Carry gum with you for eating on the run.
If you smoke, stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acids while slowing down the digestive process. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you smoke, don’t do it for around a couple hours after a meal.
Do not lay down after a meal. This can allow your food to collect in the center of your belly, making reflux back up into your esophagus more probable. Instead, stay upright while moving around to let your food digest properly.
Acid reflux could be kept at bay by drinking smoothies. Blend some spinach, water, lettuce, celery, lemon juice and a banana. This concoction reduces constipation from sphincter relaxation. The alkaline properties of the drink also soothes the stomach’s acid.
Including honey in your daily diet may help. It is possible that honey can help with acid reflux, although studies have not been able to establish that it can completely prevent it yet. So, get some honey today. Opt for raw honey instead of pasteurized honey.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Alcohol and soft drinks are two triggers of this condition. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.
Smoking is bad for your whole body, including your stomach. It hinders digestion and elevates stomach acid levels. It also can limit the amount of saliva your produce. All of this works against you when it comes to acid reflux. Your digestive system is damaged by smoking.
Be aware of the kind of beverages you drink and how much you drink with your meals. Do you drink two or three sodas with dinner? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Avoid excessively tight belts, skirts, or pants. Tight clothing will cause too much pressure on your stomach and lead to greater reflux pressure. So always opt for looser clothes if you feel you are in a situation where your acid reflux could act up. If you put on a belt, make sure it is loose around your waist.
You can utilize lots of herbal remedies for reducing your acid reflux symptoms. Ginger is known to help aid in digestion. If you have acid reflux, eat a couple of gingersnaps after your meal. This will decrease your chances of getting acid reflux. Have a warm cup of chamomile herbal tea with them, and enjoy the acid relieving effects it has to offer also.
Now that you’ve been given this advice, the odds are great that you’ll conquer acid reflux. Suffering day after day with the discomfit of acid reflux is something that nobody wants to deal with. Learn all you can about fighting your symptoms.
Juice from the aloe vera plant is an excellent remedy to treat acid reflux. Mix just a little with your water to drink at the onset of heartburn. Aloe vera helps slow down the production of gastric acid in your stomach, and it’s used to treat several diseases. Many people prefer natural remedies over prescription medications.