Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. This article has some great tips for getting rid of acid reflux. Keep reading to find out more about how to do this.
Eat your last meal three hours ahead of bedtime. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid may migrate up your esophagus. Allow for a couple of hours before you lay down after eating.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Also, there are beds that allow you to raise and lower the head of your bed.
Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. The head of your bed should be elevated six to eight inches above the foot. This keeps acid in your stomach where it belongs.
Stress serves to exacerbate acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. When you finish a meal, exercise. Read a book or go for a walk, for example.
Treat your acid reflux symptoms by hydrating yourself. Consume water as often as possible. Water keeps you hydrated. The water will also aid in digestion. Using water to assist in digestion will reduce stomach acids.
Avoid stressful situations. Stress can cause your stomach to produce more acid than usual. Eliminate the triggers to solve the problem at its root.
Be sure to savor your food. Stop eating before you feel stuffed. Chew each bite many times and enjoy the taste. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Get in shape to reduce acid reflux. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss should be done by eating smaller meals, not by crash dieting.
Eat smaller meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. The acid in your stomach enters the esophagus which causes heartburn. Eat smaller, more frequent meals instead.
Some foods are much more likely to cause acid reflux than others. You should partake of these foods infrequently. Avoid spicy foods, acidic foods and fatty foods.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Lose weight. Too much weight on your stomach can seriously aggravate reflux symptoms. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Just dropping a couple of pounds may provide lots of relief.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Drink water between meals and drink sparingly during meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This creates a situation under which acid is much more likely to rise into your esophagus.
You should never diagnose yourself with acid reflux disease. Any symptoms you experience should be checked out by a doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Tests may be run to be sure it is actually acid reflux.
Shed some weight if you have some extra pounds to spare. Acid reflux can be exacerbated by too much weight. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Dropping a few pounds could really help you reduce the symptoms.
Moderate activity can actually help control the acid reflux. However, it is important that you keep things moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Doing upright exercises can help gravity help you digest your food. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. When you drink any kind of liquid with your meal, it increases stomach volume. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Opt for a slipper elm lozenge. This lozenge can provide a shield and extra liner to your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Health food stores generally carry this product.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. If you lay on the right side of your body, then you need to switch to the left side. This could cause the stomach acid to stay where it belongs.
If excess pounds are plaguing you, work to lose them. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. This damages the lining of your esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Caffeine and/or carbonation is a leading cause of acid reflux. Colas, coffees and teas increase your stomach acid. They irritate the stomach lining and increase discomfort. Herbal teas like green tea are an excellent alternative.
Wear loose-fitting clothing if you have acid reflux. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. Be sure to wear comfortable clothing to avoid acid reflux problems. You may want to consider wearing loose clothing if you know you have a large meal ahead of you.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem acidic, such as lemons, become alkaline after digesting them. People with acid reflux are often confused by this. By learning how food’s pH levels affect your acid reflux, you can find relief.
Acid reflux symptoms can be aggravated by your consumption of alcohol. Alcohol weakens the esophagus, and can cause acid reflux symptoms. You can surely have a drink once in a while, but try to steer clear of excessive drinking.
Allow at least 3 hours from your last meal before bedtime. This will allow your stomach to process food efficiently. When eating right at bedtime, you might end up with acid reflux in the morning.
Clothing that is really tight can boost acid reflux symptoms. Choose loose-fitting clothes which are comfortable instead. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Tomato sauces can be made less acidic through the addition of sugar. This may make the sauce a little sweet, but it will be easier to eat.
Find out which foods seem to be causing discomfort. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. Your triggers may be tolerable to others and vice-versa.
You can reduce acid reflux by not drinking during your meals. Drinking while consuming a meal causes your stomach to stretch. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Consume beverages ether before or after your meal to lessen risk of this problem.
Shy away from processed foods. These come with a lot of sugar that boosts gastric acid production. Try eating veggies and fruits that are organic to combat the acid reflux. Probiotic supplements can be helpful in balancing your bowels with bacteria.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Consuming acidic food and beverages can contribute to the symptoms of acid reflux. Limit your alcohol and coffee, and also cut back on garlic, onions and tomatoes. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.
Exercise every day. Regular exercise can really help to reduce your acid reflux symptoms. Exercise keeps your body working properly, including your digestive system. An upset stomach after exercising means you probably exercised too hard.
Regular exercise is important if you suffer from frequent acid reflux. Besides being beneficial for overall health, it helps with digestion. You body will then be able to handle the food you eat more efficiently. The right amount of exercise and a good diet really helps you fight against acid reflux.
Pay attention to what you are drinking when you suffer from acid reflux. Alcohol and soft drinks are two triggers of this condition. Opting for water as your preferred drink is a wise choice.
Don’t wear a belt or tight clothes. This will constrict the stomach and make things worse. Therefore, make sure your clothing is loose fitting in order to prevent your acid reflux symptoms. Only use a belt if you must, and ensure it isn’t tightened.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. They deal with coughing, a sore throat, hoarseness, pain and stomach lining irritation. Doing this, along with making a few alterations to the way you live your life, can help your situation.
If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Is it common for you to drink four sodas with your meal? Pay attention to how many beverages you consume with meals.
Eat organic raw honey. It can help balance your stomach’s pH. It’s kind of an odd thing to consume, but honey is full of alkaline, which helps to balance acid. That leaves the acid to do its job and not make you suffer.
Acid reflux can be made worse if you consume certain foods and drink. Be careful not to partake heavily of spicy food, onions, garlic, tomatoes, coffee or alcohol. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
Exercise is good for you, but you should time your workout to avoid any issues with acid reflux. To prevent problems, ensure you aren’t exercising within two hours after a meal. A three hour wait should be plenty of time. If you can do this, your body will feel much better.
Armed with this information, you are prepared to do whatever it takes to find relief. There is no need for you to suffer from acid reflux. Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.