If you have acid reflux, you’re aware of how bad the pain can be. At time, it can get bad enough to prevent you from functioning properly. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Read on to learn more about tackling acid reflux successfully.
Sip lightly during meals and be sure to drink a glass of water between each meal. Many people feel hungry, but they are actually just thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Eat dinner about 3 hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When you lay down, the acid can rise back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Food can make your acid reflux problems worse. Lots of people eat too much food, and they eat it really fast. This is a very poor way to eat. Avoid overeating. It is also important to eat slowly. Carefully chew your food and lay your fork down between a few bites.
Some foods may trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be as careful as possible, just steer clear of all such items.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These foods can cause more acid to enter your esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Therefore, by eating healthier foods, your body will be healthier.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try to quit slowly.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronic beds which can raise the upper portion of the bed are also available too.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Your esophagus may feel better when you stand or sit up.
Don’t exercise right after a meal. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least one to two hours after a meal before exercising.
Steer clear of clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
When you’re done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. This will help neutralize acids in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit-flavored gum will accomplish this too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Also, try and keep those stress triggers contained. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Figure out why you are feeling anxious and cope with it as soon as you can.
You should drink between meals if you are dealing with acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This makes acid and food come back into the esophagus via the stomach.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You could have a serious issue on your hands and not even know it.
You should limit your alcohol consumption. Alcohol helps to produce too much stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Raise the top part of your bed. You can use bricks, wood or even bed raisers to accomplish this. Ideally, the head of your bed should be a half a foot higher than the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Steer clear of your most potent trigger foods for reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
You might realize that a very active lifestyle could be part of the problem. Increase your intake of water. You need water to stay hydrated. It also enables your system to digest food more efficiently. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are many health conditions that mimic acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Perhaps you could have your last meal no less than three hours prior to bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
Consume smaller meals more frequently throughout your day. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Stomach acid can then make its way back up into your esophagus. Try to eat frequent, small meals throughout the day instead.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
A lozenge containing slippery elm may give you some relief. The primary ingredient in this product helps to form a protective coating on your esophagus. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Look for slippery elm products at health and natural food stores.
To lower your risk of reflux, limit your liquid intake at meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. This adds pressure to the esophageal sphincter, raising the danger of reflux. To stop this from happening, drink only between meals.
Learn about the pH of food. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This causes confusion for many acid reflux sufferers. Learn about food pH if you’re suffering from acid reflux.
Don’t eat large meals just before bed in the evening. Avoid eating three hours before bedtime. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
It might be time to eliminate some stress from your life. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lay down right after you eat, stay upright.
You need to stop smoking if you’re a smoker. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
A serious acid-reflux trigger is gluten. Limit your consumption of gluten products and you can see less reflux You may find a small amount of grains helpful.
You can keep acid reflux away with a smoothie each day. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. You can ease constipation if you drink this each morning. Because of its alkaline nature, stomach acid will be neutralized.
Don’t recline post-meal. Gravity works as an effective acid reflux combat tool. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Plan to get some daily exercise. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. All your bodily functions work better when you’re active, and this includes your digestion. If your stomach is upset after exercising, you may have worked out too hard.
Limit the amount of alcohol you drink if you deal with acid reflux often. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. Instead of drinking alcohol, reach for water instead.
You need to determine the foods that are causing your acid reflux. There are plenty of foods that could trigger acid reflux but you need to find out which foods are responsible for your problem since everyone reacts differently to foods. Your triggers may be tolerable to others and vice-versa.
You should chew some cinnamon or fruit gum after eating. Chewing gum will cause your body to produce more saliva. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Keep away from any mint flavors, though, as mint actually can worsen your reflux. A pack will helpful if you ever have reflux in the middle of the day.
You can cut down the occurrence of reflux by staying away from gum that contains peppermint or spearmint. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Fruit and cinnamon are actually better options. Chewing a stick of gum will increase saliva and help to relieve discomfort in your esophagus.
Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. Limit your alcohol and coffee, and also cut back on garlic, onions and tomatoes. By monitoring your consumption of these items, you are taking the right measures towards relieving your acid reflux.
You do not have to let acid reflux take over your life. Just by doing the simple things that were listed in this article, you will be able to get on the path to a less painful life and back to the lifestyle you like to live. Now, get on with your life.
Make apple cider vinegar a part of your diet. This kind of vinegar works to regulate acid production in the body and balance the pH level effectively. You can hide the vinegar in drinks and salads. Diluting vinegar in a drink is more efficient than sprinkling it on your food.