Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. This article will give you some ideas on how you can get rid of acid reflux once and for all. Continue reading to get more information.
You want to do most of your drinking between meals and not while you’re eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Stress can cause acid reflux. Stress produces more acid inside your stomach. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Many pregnant women experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Refrain from eating foods that have a high acid content. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Some foods are more prone to causing acid reflux than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits and other acidic produce are also possible causes. Food triggers vary, so you may be able to consume some of them. Avoid all these if you want to be on the safe side.
Do not lay down for at least two hours following a meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. If you remain upright, your reflux should lessen.
Keep track of the foods that might be causing your acid reflux. Trigger foods are common, and they might be the culprit. After figuring out your triggers, you can avoid these foods.
After eating, try chewing on some cinnamon gum. This will increase the production of saliva. The extra saliva will, in turn, reduce stomach acids. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you prefer fruit-flavored gum, you can chew that. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Place your bed on risers to help with night time acid reflux. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Aim to have the head of the bed six inches higher when compared to the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Treat your acid reflux symptoms by hydrating yourself. Remember when you are exercising to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. Water also facilitates digestion. You decrease and dilute your stomach acid by increasing your water intake.
Don’t lay down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Losing weight can decrease your acid reflux symptoms. Obesity is a leading cause of this condition. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Take care of your weight if you are carrying extra pounds. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Being overweight can put your stomach under a lot of pressure. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Shed pounds. Extra weight can greatly increase the frequency of acid reflux attacks. It literally squeezes you like a tube of toothpaste. Losing just a bit of weight can often bring welcome relief.
Drink less alcohol if you are dealing with acid reflux. Alcohol helps to produce too much stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Slipper elm lozenges can be helpful. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. They also help to calm coughing and soothe irritation. Slippery elm lozenges can be purchased at many health food stores.
Avoid all the foods that may be causing your acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, have a lot of water to dilute the alcohol.
You should not self-diagnose with the acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor can verify if you do have acid reflux.
Give yourself at least three hours after eating dinner before you hit the sack. You have to be able to digest before lying down. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find your trouble spots and stay away from them.
There has never been a better time to lose weight. Being overweight contributes to worse acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Sometimes losing some weight can help, too.
Lose some weight if you have extra pounds. Being overweight can worsen acid reflux symptoms. This adds pressure to your stomach causing you heartburn and reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will taste sweeter and digestion will be easier.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Enjoy how the food tastes. Stop eating when you are satisfied rather than when you feel stuffed.
If there is blood in your vomit or stool, you need to see a physician immediately. This can signal a very severe medical issues. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Exercise every day. Exercise helps decrease your acid reflux symptoms. Your body works properly when you exercise; this means the digestive system and stomach will function right. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. You might be eating too many spicy foods or drinking too much water. Once you find the root of your acid reflux, you can keep it from recurring.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
Eliminate hot and spicy foods from your diet late in the evening. These include Mexican foods, jalapenos and peppers. These foods often trigger your acid reflux.
Wear loose clothing if you suffer from acid reflux. Tight clothes can put pressure on your body and make acid reflux worse. Get into comfortable clothing as soon as possible. To prevent problems with a large meal, put your loose clothing on before you eat.
Limit the amount of beverages you drink with your meals. Drinking bloats your stomach. Whenever your stomach is full, your esophageal sphincter is under more pressure. When this muscle relaxes, reflux can frequently occur.
Chew cinnamon or fruit-flavored gum after finishing a meal. Chewing causes saliva glands to go into production. Saliva works to neutralize stomach acids responsible for reflux problems. However, avoid mint, as it could make reflux worse. Keep a package of gum in your pocket or purse in case symptoms arise when you are away from home.
Never eat less than three hours before your planned bedtime. When you eat, your digestive tract is activated. It causes your stomach to start producing acids that are used to process your food. Do not eat near bedtime to help reduce stomach acids.
Try eating honey. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. For this reason, adding honey to your daily diet could be quite helpful. Consider purchasing raw and unpasteurized honey for the greatest health benefits.
If you’re stressed out constantly, you must figure out a way to lower stress. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. When you reduce your stress levels, you will reduce these activities.
Do not chew peppermint or spearmint gum after eating to reduce your chance of acid reflux. Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Cinnamon and fruit flavored gums are better choices. The additional saliva produced by chewing gum can relax the esophagus and lessen the pain of acid reflux.
If you have acid reflux, you must exercise regularly. This will help you have better digestion and increase your health level overall. This could decrease your body’s reaction to some foods. A healthy diet and some exercise will help you fight acid reflux.
Loose clothing is good to wear when suffering from acid reflux. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. Get into comfortable clothing as soon as possible. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Smoking is bad for the lungs and the stomach. It slows down digestion and boosts the amount of stomach acid produced. Further, it decreases production of saliva. All of this combined can cause acid reflux. Not to mention smoking causes digestive system damage.
Carefully monitor the types and amounts of beverages you drink. Do you drink soda all day, or drink 12 cups of coffee each day? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Enjoy apple cider vinegar with foods. This vinegar will help you regulate the amount of acid your stomach produces. Enjoy it on your salad or dilute it into your favorite drink. Diluted is more beneficial than straight up on its own.
Wearing tight clothing can cause acid reflux. Loose clothing can take the pressure off of your stomach. Restrictive clothing aggravates your digestive system to the point where acid reflux occurs.
Speak to your doctor. You may get sufficient relief from over the counter medications, but your physician may want to give you a prescription treatment. There could be another reason you are experiencing reflux which your doctor can diagnose.
Find out which foods seem to be causing discomfort. You can find a lot of foods on acid reflux “trigger” lists, but keep in mind that each physical body is unique. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects.
A little apple cider vinegar following your meal can help digestion. It doesn’t taste good, but it works very well. Add it to some tea if the taste is intolerable.
Avoid high sugar processed foods because they cause overproduction of stomach acids. Try eating veggies and fruits that are organic to combat the acid reflux. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
Now that you’ve been given these helpful tips and ideas, you can now take the necessary time to get rid of acid reflux forever. Nobody asks to struggle with reflux. You can get rid of it and have an enjoyable life.