Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Did you know that consuming large amounts of sugar can actually make your cancer grow more quickly? Cancer cells love sugar, so getting rid of the sugar you consume can help stop cancer cell growth. Eliminating sugar from your diet may not eliminate cancer, but it may be very supportive of other treatment methods.
There a lot of people who have outdated feelings towards cancer. While cancer does not necessarily keep you from working, and isn’t passed from person to person, many people believe that it does. Attempt a policy of honesty and openness.
Prepare yourself for the changes you will go through, while being treated for cancer. Your doctor can tell you the effects of drugs and treatment. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.
Consult cancer information, especially scientific journals, if you or a loved one suffers from cancer. Knowledge, understanding and confidence are very important when it comes to beating the tragic disease.
Fruits and vegetables may be contaminated. They often carry chemicals meant to kill insects, fungus, or bacteria. Wash your produce in warm water with dish soap, or consider buying only organic foods.
Depression can negatively affect your health, thus giving your cancer a chance to grow. It’s possible that they’ll give up without even fighting back.
A lot of people do not know new things about cancer. Some people may think cancer is contagious or that you may not be able to work anymore. Be as open and honest as possible.
Be open about how you are feeling, both physically and emotionally, and keep the lines of communication open. Speak to the people around you and politely explain to them what you need. Gently provide them with an explanation on the reason behind your need for help, and the things they can do to help you. Don’t be abusive, though! This is a tough period of time. You should always rely on love, rather than guilt to ask your friends and family for help. Don’t have any regrets!
If you are a smoker, you should know that your habit increases your risk of developing emphysema, lung cancer and colon cancer. Smoking can enlarge polyps in the colon due to the cancerous chemicals from the tobacco. You can minimize the risk to your colon if you quit smoking.
Avoid doctors that you cannot communicate openly and honestly with. Having your questions answered as soon as possible is important. You always need your concerns addressed immediately.
Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. The carbohydrates and calories in the soda causes weight gain, that ultimately invites the cancer to spread to new places in your body.
If you accompany a family member to an appointment with their oncologist, take the opportunity to get answers to questions you may have as well. This is the time to step up because without understanding the relevant facts, you may not be able to give your loved one the appropriate help.
There are some realities of cancer that you will have to deal with, so it is better to accept that, and not try to avoid the inevitable. Be prepared to fight the good fight.
Include a sufficient amount of vitamin E in your diet every day. Men and women who get the recommended daily allowance of vitamin E may be less susceptible to developing cancer. A wide world of tasty dishes that have good amounts of this vitamin are waiting for inclusion in your diet.
What you think will happen may in fact not happen. Never take for granted the support you receive from others.
Be totally honest with your friends and family about your cancer. Trying to be strong and put on a brave face can make you feel isolated and alone at a time when your support system is more important than ever. Open and honest communication strengthens your bonds with your loved one, which will benefit everyone.
Do not be fooled into believing that alcohol in any way helps to prevent cancer. It’s actually the grapes in wine which give the benefit to preventing cancer from developing. Taking in large amounts of alcoholic beverages can really give you a much higher risk of cancer.
Keep in mind that ultra violet radiation can actually penetrate some fabrics and burn your skin. If you can’t find UV blocking clothing in a local store, buy yourself a wardrobe of it online.
If you know someone dealing with cancer, help them find people that they can talk to. Locating support groups is easily done online, and you might even discover someone who your loved one can talk to face to face. Sharing feelings and emotions can be beneficial for a cancer patient.
Let your body be your guide when determining what you need to do to fight your cancer. Get some rest when you need to. Healthier foods can also help if you are feeling tired and run down. Take the time to listen to your body, and do what it is telling you that it needs to have done.
Get the daily recommended milligrams of vitamin E. Vitamin E in its recommended daily dose has been found to have profound effects in preventing cancer in men and women. Many foods contain significant amounts of Vitamin E and can easily be worked into your diet. Examples include sunflower and safflower oil, nuts, spinach, and avocado.
Your illness does not bring an end to the things that have filled your days. Try to participate in your typical activities as long as you feel up to them. The things you enjoy doing are the things that you should keep as a part of your life. Dealing with cancer can be a challenge, and it is especially important for your mental health to make time for those activities that you genuinely enjoy.
Whether you have recently been diagnosed with cancer or you have had it for awhile, you may want to join a cancer support group. You can talk to other sufferers about how you can physically and mentally cope with this disease. It is acceptable to take loved ones to the support group.
Many complementary therapies now exist which can work in conjunction with traditional cancer treatments and help to rid your body of the disease more quickly. Try using aromatherapy, getting acupuncture treatment or a massage. You might even consider giving yoga classes a try. Anything that helps alleviate stress and makes you feel relaxed will be of benefit to you.
Don’t conceal your diagnosis from those close to you. If you put up a falsely brave front and refuse to admit to fears or doubts, then you may feel alone and isolated when you need support the most. Keeping the lines of communication open is essential to taking full advantage of your social support system.
Even moderate drinking is out of the question for a cancer patient. If you are prone to drinking excessive amounts of alcohol, you put yourself in danger of having a higher likelihood of certain forms of cancer. If you consume a lot of alcohol you are more at risk for cancer of the mouth, esophagus, or throat. When you do drink, limit the amount of alcohol.
If you plan to be outdoors on a sunny day, you should ensure that you are protected by sunblock. The sun’s ultraviolet light can quickly burn unprotected skin, and lead to potentially fatal melanomas. Waterproof sunscreen of at least SPF 30 or more is suggested, especially if you have fairer skin, which is very prone to sunburn.
While some tests will determine whether cancer is present, others can help to prevent cancer before it develops. You need to get tested for cancer and related issues on a regular basis. It’s easy to keep putting these tests off until it’s too late and you already have an advanced cancer.
As you prepare to undergo treatment, you should ask detailed questions that can help you to grasp the magnitude of the physical changes in store for you. Being prepared for these physical changes will help you better cope with them. If hair loss is a given, talk to other people who have gone through the same thing and get recommendations about hairpieces or wigs.
Some cancer treatments have been known to cause diarrhea. If that’s the case in your treatment, consider eliminating coffee from your diet. While coffee provides that boost to help keep you going, it only increases your chances of having diarrhea. Avoid caffeine completely to reduce your symptoms.
You should try to sleep around eight hours each night! Your body will probably get exhausted and severely stressed from cancer treatments. Sleeping well can help your body heal, and help you be mentally ready for the following day. You may need to nap throughout the day too.
One of the most important steps to reduce the risk of cancer is to avoid risky behaviors. Some behaviors increase the chances of infections that can lead to various forms of cancer. Avoid sharing needles and use protection in your intimate relationships.
Let your body be your guide when determining what you need to do to fight your cancer. You need to get some rest if you feel fatigued. Include healthier food in your diet if you are feeling run down. Be open to what your body is saying, and then give it what it wants.
Ovarian cancer is often treated with surgery and chemotherapy. They may remove one or even both ovaries, but in the worst-case scenario they will have to remove your uterus and lymph nodes as well. Chemotherapy involves using drugs to kill remaining cancer cells. Most often it is done post-surgery, but some woman have it before surgery.
There are some complementary therapies that may help you through your treatments for your disease and your life after. Massages, aromatherapy, acupuncture and Reiki healing are a few of the options available to you. Look into these alternative therapies, and take advantage of those which appeal to you to find a way to relax during this stressful period.
If a family member has received a diagnosis of cancer, talk with them in a future-oriented way. This lets them know you expect them to survive cancer and be well again. Talking about future events is an opportune method of letting them know your optimistic about the treatment conclusion.
Sometimes, the best thing you can say to someone who has cancer is nothing more complicated than, “I love you”. Show your love through helping the person, but make sure you say the words too. Those words have power and should never remain unsaid when someone you care about is seriously ill. Saying I love you will help to affirm that it will be okay.
As you can tell, there are a number of ways to calm your fears and reduce the stress associated with cancer diagnoses, treatments and life with cancer. Even though there is not a special pill for everyone to take to deal with the disease of cancer, there are some little things you can do in order to make it a little less stressful. If you apply the advice provided in the above article, you’ll have a better mindset for defeating your cancer.
Take care of your physical health by getting adequate sleep. Cancer treatments can be very rigorous, and your body needs plenty of rest during the recovery and regeneration process, so make sure you are giving it the sleep it needs. Try to get a minimum of seven hours on sleep nightly and try to get a nap during the afternoon.