The symptoms of acid reflux are extremely debilitating. Luckily, many things can be done to reduce its affects on daily life. This article explains what they are and how to use them.
You should drink your beverages before or after your meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
You reduce your chances of experiencing GERD if you maintain a normal weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Stress can cause acid reflux. Acid is produced when you put excess tension on your body. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Be sure to attend to chest pain right away. It is a symptom of a potential heart attack. Speak with your doctor about what course to take. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Certain foods trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and other acidic produce are also possible causes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. If you want to err on the side of caution, simply stay away from everything listed above.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can elevate the head of your bed using bricks, concrete or wooden blocks. Make sure your head is at least a half foot higher than above the end of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Avoid overly restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. It is best to wear some comfortable clothes. This may cause acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Avoiding acid reflux often means avoiding stress. This can be a major cause of symptom exacerbation, leading to acid production and pain. What causes your anxiety? Put it to rest.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore really bad chest pains. It is possible that a heart attack is occurring or is close. Speak with your doctor about what course to take. Do not take chances when it comes to chest pain. The results can be life threatening.
Eat small meals frequently, instead of indulging in larger ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This allows stomach acid to creep into your esophagus, causing heartburn. Instead, opt for small meals about five times a day.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water intake. You need water to stay hydrated. Also, it aids in digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Make sure the exercise is moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise helps you lose weight too.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor what you should if it happens to you.
Don’t give yourself a diagnosis and declare that you have acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. Ulcers and serious disorders may have the same symptoms of acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Acidic foods like lemons become quite alkaline after they are digested. This causes confusion for many acid reflux sufferers. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Do not drink as much while eating. Drinking while eating just adds more stress to your stomach. This can cause acid reflux to worsen. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
People with acid reflux should always avoid foods that trigger attacks. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find your trouble spots and stay away from them.
Pizza is no friend to a reflux sufferer! Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. Not only will you be better able to eat it, but the sauce will also become sweeter.
Don’t drink too much water or any other beverage while eating. When you drink anything while eating, you are adding to the stress that your stomach is under. The liquids can create added pressure on your stomach. It is best to consume small sips, never gulping during a meal.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something as simple as drinking a glass of water to close to bedtime. Locating the cause can help you eliminate the problem.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Use gravity to your advantage to help alleviate your acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Limit how much liquids your drink with your meals. The water you drink will be absorbed by the food already in your stomach. Whenever your stomach is full, your esophageal sphincter is under more pressure. The purpose of this muscle is to keep your food in your stomach where it belongs.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Relax and enjoy your food. Never eat too much too quickly.
Any carbonated or caffeinated drink can cause acid reflux. Colas, coffees and teas increase your stomach acid. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Instead of regular tea, try green teas in their place.
Use moderation when consuming alcohol. Alcohol can end up causing your acid reflux symptoms to get much worse. While it is okay to have a drink now and them, do not drink in excess if you want relief.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something simple like drinking water later in the evening. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Try taking medicine if you suffer from acid reflux. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk to a doctor if you want prescription medicine. Don’t take another person’s prescription.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This means the problem is something more serious than acid reflux, and you may need to undergo testing. By determining the exact cause of your symptoms, you can find relief more quickly.
Chew gum that is cinnamon or fruit flavored after eating. Chewing causes saliva glands to go into production. Saliva works to neutralize stomach acid. Mint flavors can exacerbate symptoms, though. Keep a pack on you while you are out and about to help with mid-day attacks.
Incorporate some level of physical activity into your life. Regular exercise can really help to reduce your acid reflux symptoms. Exercise keeps the body in good working order, including the digestive tract and stomach. If your stomach is upset after exercising, you may have worked out too hard.
Acid production increases when you eat processed food products. You can eliminate this problem by consuming natural fruits and vegetables. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Cola, black tea and coffee are acids your stomach doesn’t need. They irritate the stomach lining and increase discomfort. Choose water or herbal teas such as green tea instead.
Keep the tight clothes and belts out of your closet. It is important not to constrict your abdominal area as this will make your symptoms even worse. Wear loose clothing to battle those symptoms. If you put on a belt, make sure it is loose around your waist.
When you are done eating, don’t lie down. Acid reflux can result from undigested food that doesn’t move properly down through the digestive system. Be sure to stay in an upright position and move around gently following meals.
Herbal remedies are available to help with acid reflux. One natural remedy for calming your digestive system is ginger. If you have acid reflux, some gingersnaps following dinner can ease your symptoms. Or perhaps try some chamomile tea, as this also has digestive soothing qualities.
Constrictive clothing and tight belts are not necessary. It is important not to constrict your abdominal area as this will make your symptoms even worse. A better option is to don loosely fitting clothes, especially when your symptoms are at their worst. If you wear a belt, let it hold your waist loosely.
Anti-acid tablets can help with acid reflux, but you don’t want to take them for months on end. If you experience acid reflux often, make dietary and lifestyle changes. Acid reflux can damage your esophagus over time.
Many health food markets have lozenges made from slippery elm. These are great at getting rid of acid reflux symptoms. They help soothe your throat and make it feel better. They can also protect your digestive system. Using these along with making certain other changes can help you feel much better.
Apple cider vinegar, when taken in a spoonful after a meal, helps digestion. While it isn’t the tastiest remedy, it is an effective one. When you don’t like the taste, add it to tea or a salad.
There is no doubt that acid reflux has the power to interfere significantly with the lives of sufferers. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Use what you learned here, and take control of your condition.
Don’t eat until you are full if you wish to contain your acid reflux symptoms. Overeating is one of the biggest contributing factors to acid reflux. Keep in mind that eating slowly can give your mind the time it needs to send the message to your brain that you are full.