Are you living with acid reflux? If you are not sure, you might be surprised at the symptoms. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. Read on to learn how you can stop having these irritating symptoms.
Stress can trigger an attack of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This may be meditation, yoga, reading a book, watching television, etc.
If you are a smoker and suffer from acid reflux, you need to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Gradually quit.
Acid reflux is often made worse by trigger foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Certain acidic foods are really bad for you as far as acid reflux is concerned. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to be completely safe, just avoid these things.
After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. The acid in your stomach can be neutralized by your saliva. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If you don’t like cinnamon, you can use fruit-flavored gums. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Elevating the top of your bed can help. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Trigger foods need to be avoided. Find out what these triggers are for you and reduce your consumption. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Avoid clothing that is too restrictive. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. This pressure can cause heartburn and reflux. Wear clothes that do not squeeze your mid-section.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Your stomach acid levels will rise when you are feeling the effects of stress. Find out what is causing your anxiety and eliminate it from your life immediately.
Losing weight can definitely help your fight against acid reflux. Obesity is one of the leading causes. Just losing a small amount of weight can help. If you are trying to lose weight, make sure you use a sensible eating plan.
Take your time while eating. Don’t eat too much in one sitting; only eat as much as you want. Make sure you taste every bite of your food and don’t rush the process. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
There are many trigger foods that can cause acid reflux. You should try and avoid these foods as much as possible. Some examples are fatty foods, citrus juices and coffee.
Moderate exercise often helps alleviate acid reflux. The key to this is moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Doing upright exercises can help gravity help you digest your food. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Try and do some sort of activity in which you are upright, like walking. These types of exercise benefit your body by preventing reflux. Staying in an upright position will keep acid from creeping up your esophagus. Second, it can help you lose weight, further improving your acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Foods you might think are acidic could be more alkaline after you digest them. This sounds confusing if you are an acid reflux sufferer. Learn about what foods do once digested.
The pH levels in food are not relative to the alkaline levels it contains. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn all you can about food pH if acid reflux is an issue.
Avoid foods that contain too much fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
If you deal with acid reflux stay away from foods that can trigger the problem. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. The trigger foods are different for everyone, so you must identify yours.
Stay calm. Don’t eat when you’re upset or you will increase your acid build-up. After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lay down after you’ve eaten. Remain upright.
Staying active can help fight acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato bases, adding sugar can help reduce acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Try eating your last meal at least three hours before going to bed. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When you lay down and you have a full stomach, there is more pressure on the LES muscle. Consequently, the acid reflux will emerge.
Don’t eat within three hours of going to bed. When you eat, your digestive tract is activated. When you eat, your stomach produces more acid to help break down your food. Eating long before bed can be a huge help.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will be sweeter and more easily digested.
You may need to take medication if you have chronic acid reflux. There are a variety of over the counter remedies available, in addition to prescription medications. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Be sure to take only your own prescription medications, not those of a friend or relative.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. You create more saliva when you’re chewing gum. The saliva will help neutralize your stomach acid. Avoid minty flavors because they can make it worse. Keep gum with you, and you can decrease your acid reflux symptoms.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is a natural and free way to keep acid reflux under control. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Clothing that is really tight can boost acid reflux symptoms. Loose clothing can take the pressure off of your stomach. When clothing is tight around your middle, your digestive system can become aggravated.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication can create a new valve which functions correctly. This procedure is permanent and can often eliminate the condition completely.
Food that has a lot of sugar in it can often cause acid reflux. To fight this off, eat apples, or any organic produce. Probiotic supplements are effective in restoring balance to your bowels.
Avoid large meals before bedtime each night. Wait at least three hours before heading to bed. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Avoid wearing a tight belt or tight clothes. This will constrict your stomach, making your symptoms worse. Instead wear loose clothes as you focus on fighting those aggravating symptoms. If you do decide to wear your belt, you need to wear it loosely.
Acid reflux could be kept at bay by drinking smoothies. Blend some spinach, water, lettuce, celery, lemon juice and a banana. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. This smoothie is alkaline and will neutralize the acid in your stomach.
Organic raw honey can aid you in balancing out the pH levels of your stomach. It may seem strange that eating such a sugary treat can help, but it is an alkaline food which balances out your stomach acid. This is a good way of keeping your acid out of your esophagus.
Don’t eat within three hours of going to bed. Your digestive tract becomes activated when you eat. It causes your stomach to start producing acids that are used to process your food. Not eating prior to going to bed helps you have less stomach acid.
Anti-acids can help reduce acid reflux symptoms, but they are only a temporary solution. If you do not treat your reflux, there is a possibility that your esophagus may sustain damage. Before this happens, you should consider certain dietary and lifestyle changes.
Do you have chronic acid reflux? Then, you may need medication. There are items you can buy at the drug store and others your doctor can prescribe you. Ask your doctor for a prescription if you think it’s necessary. Do not take a prescription from a friend or family member.
Try aloe vera juice as a helpful natural remedy to cure acid reflux. Add two tablespoons to some water, then drink it if you feel heartburn coming on. Aloe vera helps to sooth the digestive tract. Natural remedies are often preferred over prescription medicine.
Consider introducing honey to your regular diet. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. Therefore, consuming honey will help improve the symptoms of acid reflux. For the best results, use honey that is raw and has not been pasteurized.
Keep your baby upright as he or she is eating and for an hour after eating as well in order to prevent acid reflux. Time your baby’s meals to come after naps, so that they remain upright and don’t lie down after eating or drinking.
You probably ate everything you wanted when you were young, and didn’t worry about it. As you age, the body has more difficulty with digestion, particularly of foods high in acid. Antacids are a great solution, but go see a doctor if the problem worsens.
Try some apple cider vinegar. This type of vinegar can work with your body to regulate your acid production and get the pH balance just right. It is a good vinegar to use in salads and makes a tasty addition to many beverages. It works better when diluted than it does when taken alone.
Speak with a doctor regarding your condition. You might feel better with some over the counter medicines, but prescriptions can do more. They may also be able to diagnose you with a more severe condition, such as an ulcer.
Many people worldwide have acid reflux. As many as one out every three people will experience it sometime in their life. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.
Elevate your body when laying down to reduce acid reflux symptoms. This helps stomach acid to stay put. One easy way to sleep in an inclined position is to use an extra pillow. This is even more helpful for people who have attacks during the night.