Suffer from chest pain? Does it get worse when you rest? Does it occur after eating? Do you taste bitterness during the episode? Do you have a constant sore throat? These symptoms are typical of acid reflux; read on for information on relieving your pain.
Eat your last meal three hours ahead of bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Lying in a prone position allows acid to travel upwards. If you’re up for a couple of hours before bed, you can digest your food.
Stay at a normal weight to avoid suffering from acid reflux. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Eating certain foods can increase the symptoms of acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. You don’t want to eat this way knowing that it is going to lead to further problems. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, you should eat more slowly. Chew food carefully, and set your fork on the table between bites.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Work on quitting gradually.
Fatty food and acid reflux go hand in hand. Fatty foods encourage acids to flow in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Live a healthy lifestyle and eat right!
Chew a stick of gum, preferrably cinnamon, after your meal. When chewing happens, the amount of saliva produced in the mouth increases. Saliva aids the neutralization of stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also try fruity flavored gum. Mint gums can exacerbate the problem.
Some foods are more prone to causing acid reflux than others. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed should be six inches more elevated than the bottom of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
You should not only be upright when eating, but you should stay that way for a few hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Do not wear extremely restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. This can cause a lot of pressure in the stomach area. This can cause acid reflux. Wear clothes that do not squeeze your mid-section.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water intake. Of course, water hydrates you as you work out. In addition, it aids in food digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water consumption. Water keeps you hydrated. This can also help you with your food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Consider eliminating alcohol from your diet. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Eat small meals frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. This is because there is additional pressure on your sphincter, which makes it open up. This allows stomach acid to creep into your esophagus, causing heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Eat smaller meals, more often. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Shed some pounds. Being overweight can cause you to suffer from reflux even more. It literally squeezes you like a tube of toothpaste. Losing even a couple of pounds can make things a lot better.
Exercise moderately to help get your acid reflux under control. However, it is important that you keep things moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Moderate Physical Activity
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods you may think of as acidic may actually be quite alkaline once digested. This can really confuse you for sure. Therefore, you need to be aware of your food’s pH.
Moderate physical activity may assist with acid reflux. Moderate is the key word here. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright when you exercise lets gravity improve your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. It also helps because people swallow more when they are chewing gum. This will put your stomach acid back where it should be.
Pop a lozenge made with slippery elm. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges can be found at most health foods stores.
You should never eat less than a few hours before going to bed. Your body has trouble digesting food when you are lying down. If you eat at bedtime, you will have heartburn.
Relax to help ease your acid reflux symptoms. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Avoid laying down immediately after a meal; sit upright instead.
Acid reflux is often triggered by gluten. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Replace these trigger foods with millet or quinoa.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Make sure you actually enjoy your food. Try not to overeat at meals.
Never diagnose acid reflux yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor can verify if you do have acid reflux.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be something very small, like eating too late in the evening. Finding your triggers can help stop the symptoms.
Lose weight to help with your acid reflux condition. Acid reflux can be exacerbated by too much weight. There will be added pressure on the stomach and you could get bad heartburn. Your acid reflux could disappear once you get in shape.
You must think about the different beverages you drink as well as how much of those drinks you consume. Do you drink a lot while you eat? The amount and type of liquid that you have with your meals could play a role in your acid reflux.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Watch your intake of alcoholic beverages if you suffer from reflux on a regular basis. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. This includes foods like hot peppers and jalapenos. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Consider which foods make you very uncomfortable. You can find long lists of foods that will trigger an reflux attack, but your body differs from those of others. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects.
Your daily routine should include exercise. Exercise brings numerous benefits, including a lower incidence of reflux pain. All your bodily functions work better when you’re active, and this includes your digestion. If exercising causes stomach upset, tone it down a little bit.
Slippery elm lozenges, which are found in health food stores, are a natural treatment for reflux symptoms. These lozenges will protect your digestive track, make acid reflux less painful and treat coughing. Lifestyle changes and slippery elm lozenges will help immensely.
Think about taking medications if acid reflux is an ongoing problem. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Your doctor can provide further guidance and may write you a prescription. Don’t take another person’s prescription medication.
In your teens and twenties, you probably didn’t have to think much about the food that you ate. As you have gotten older, your body has probably had some difficulty digesting high-acid and spicy foods. For occasional problems, antacids may be the answer. For ongoing problems, see your doctor.
If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Eating an apple or other organic fruits and vegetables can combat this. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.
A small spoon of a good organic raw honey is a great way to give your stomach a good pH balance. While it may seem counter-intuitive, the alkaline nature of the honey will combat your stomach acid. The acid will do its job to break down food instead of the esophagus.
Smoking is bad for the lungs and the stomach. Your digestion slows when you’re a smoker, which maximizes the acid inside your stomach. Smoking also inhibits saliva production. All of these factors create acid reflux. Your digestive system will suffer when you smoke.
Aloe vera juice can help with acid reflux. Add two tablespoons to some water, then drink it if you feel heartburn coming on. This juice is generally used to treat diarrhea, ulcerative colitis, and bowel diseases by inhibiting gastric acid overproduction. Most people go with a natural remedy before trying a prescription medication.
Time your workouts to stop acid reflux. You should wait two hours after a meal before starting an exercise program. To be on the safe side, a three hour window is preferable. You’ll feel great if you follow this rule.
You aren’t experiencing a heart attack. You are not sick with a cold and it may not be what you are eating that is bothering your stomach. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Therefore, utilize this advice and begin reducing your acid reflux symptoms today.
When bedtime rolls around, you can avoid reflux by opting for an elevated sleeping position. That way, gravity will help keep acid out of your esophagus. Sleep with an additional pillow behind your back at night. It is a great way to decrease night time acid reflux symptoms.