Nobody is immune to acid reflux. This painful condition affects more than 33 percent of Americans. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.
To sleep well, think about propping your head with a mattress wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also invest in an electric adjustable bed.
Save your beverages for between meals, and skip them during. This can really help with hunger pain, since you’re likely to find yourself thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also invest in an electric adjustable bed.
There are many trigger foods that can cause acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
It is time for you to quit smoking. Smoking can actually make your acid reflux much worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.
Don’t allow stress to spiral out of control in any area of your life. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Don’t drink a beverage with your food if you have acid reflux. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. When this happens, stomach acid moves upward and damages your esophageal lining.
Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux. It can lead to stomach acid backing up to the esophagus. This causes pain and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
If you are a smoker and suffer from acid reflux, you should consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be quite confusing. If you have acid reflux, familiarize yourself with the pH of your food.
Elevate your bed’s head. You can raise your bed with bricks or wood blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Raising your head is a good way of keeping the acid in your stomach.
Work on relaxing. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Avoid laying down after eating and wait at least three hours before going to bed.
Consider eliminating alcohol from your diet. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Staying active can help fight acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Keeping your body upright helps put gravity on your side when it comes to digestion.
Enjoy your drinks between meals instead of when you are eating. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Don’t recline post-meal. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. How long you have to wait post-meal will vary from meal to meal and person to person.
Ask your doctor about having surgery if nothing else is working. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This treatment is permanent and may end your suffering.
A lozenge containing slippery elm may give you some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Look for slippery elm products at health and natural food stores.
One great way to fight acid reflux is eating slowly, pausing between bites. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Try relaxing. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. After eating, try to relax with deep breathing or meditation. You should stay upright after eating vs laying down.
While eating, limit the amount you are drinking to avoid reflux. Drinking any liquid with your dinner will increase the volume of your stomach. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato sauces, adding some sugar can cut their acidity. The sauce will be sweeter, making it easier to consume.
If you are expecting and you have acid reflux, try to figure out what the trigger is. Something as silly or simple as drinking water after 7 in the evening could be the trigger. You can control your acid reflux when you know what is causing it.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. It is a permanent fix that could solve your problem in its entirety.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Mexican food and hot peppers are perfect examples. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Allow yourself to actually enjoy what you are eating! You also want to keep your meals light so you are not stuffing yourself.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Sometimes, acid reflux may stem from a problem that is already there.
Don’t drink beverages at mealtime. Drinking liquids with a meal will increase the volume of food in your stomach. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. You should drink between two meals instead of during your meals.
Smoothies are great for dealing with acid reflux. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. It is an alkaline product, which tames stomach acid too.
Use moderation when consuming alcohol. Alcohol can eventually deteriorate your esophageal lining. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
See your doctor right away if you have bloody stool or vomit. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. Your symptoms may be highly treatable if you are not suffering from acid reflux.
In your younger days, it likely didn’t matter much what you ate. However, as you age, your body can struggle to digest specific foods, especially spicy or acidic foods. It is always a good idea to tell your doctor about it before it leads to bigger problems.
Stop smoking if you smoke. Quitting smoking can help reduce the symptoms of acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also dries up your mouth, which can promote acid reflux. If you are a smoker, at least do not smoke for two hours following a meal.
Antacids aren’t a long-term treatment for acid reflux. You must make the necessary changes to your lifestyle, including your diet, in order to eliminate acid reflux.
Having smoothies on a daily basis can keep acid reflux at bay. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. Find drinks that are high in alkaline content for relief.
Try to make a goal of weight loss. Acid reflux can occur if you are overweight. Those additional pounds create lots of strain for your body. When you’ve lost weight, your body can reduce its risk of having reflux symptoms.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lay down on your left side and elevate your head with an additional pillow. This could cause the stomach acid to stay where it belongs.
If you want a natural remedy for acid reflux, you should rely on glutamine. Your body produces glutamine naturally on its own. Eggs, fish and milk also contain this amino acid.
Processed foods, or those high in sugar can cause too much gastric acid to be produced. Eat vegetables or fruit instead. You can produce good bacteria with a probiotic supplement, which balances your bowels.
You can chew gum in the evenings to help you prevent acid reflux. Chewing gum is a good way of producing more saliva so you can control the amount of acid produced by your stomach. So, it would be wise to buy gum since it diminishes your symptoms and provides a more comfortable evening.
If you exercise regularly, keep in mind that the timing of your workouts can affect your acid reflux. Wait for a minimum of two hours after eating to exercise if you would like to avoid acid reflux symptoms. Three hours is even safer. You will not experience acid reflux if you wait until your food is digested.
A little bit of honey in your diet can be a big help in fighting acid reflux. It is possible that honey can help with acid reflux, although studies have not been able to establish that it can completely prevent it yet. This means that it would indirectly improve your symptoms. The honey that you consume should be both unpasteurized and raw.
Don’t wait until you feel stuffed to stop eating. Overeating often is the cause of acid reflux. Eat slowly and savor your food to allow your appestat (the part of the brain that controls appetite) to register the amount of food you have consumed.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. It is helpful to know that if you are one of them, you don’t have to take it lying down! Utilize these great tips so that you can eliminate your acid reflux.