Acid reflux is truly a miserable disease. Anyone feeling the burning and pain will go crazy. If you are dealing with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well. There is no reason for you to put up with it either, as the piece that follows will illustrate.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. That’s why you should quit today.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This guards the stomach against acid buildup from within. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
It is common for pregnant women to experience the symptoms of acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Chew cinnamon gum post-meal. Whenever you chew gum, your saliva production increases. The saliva will help neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down can force acid back up into your esophagus. You can find relief by remaining in a standing or seated position.
Try to eat slowly. Instead of stuffing yourself, eat until you are not quite full. Always sit down and spend half an hour to have your meal. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A trick that may help you is to set down your fork between bites.
Avoid alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Eat smaller, but more frequent meals. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This can end up leading to a lot of discomfort. Eat a few small meals at intervals during each day.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You have to figure out which items affect you the most. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Try to eliminate stress caused by work, school or relationship issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Try doing some simple exercises to alleviate your acid reflux. The important part is that it should be moderate exercise. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Moderate activity can actually help control the acid reflux. The important part is that it should be moderate exercise. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Stay away from fatty foods. Fast food is one of the main culprits that you must avoid. Check out nutritional labels for fat content.
Try a slippery elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find them at any health food stores and natural food stores near you.
Never diagnose acid reflux yourself. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor can verify if you do have acid reflux.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can produce excess stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Chewing cinnamon gum following a meal may help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing gum makes you swallow more, too. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Acid reflux is often triggered by gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are two grains that have proven easy to digest.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Avoid lying down after you eat. Gravity is a natural and free way to keep acid reflux under control. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
While eating, it is best to limit consumption of liquids. Your stomach is stressed while eating, and drinking at the same time will only increase that. There is more pressure, and thus, acid reflux is more likely to occur. Try taking a few sips of water when eating, and save the full glasses for between meals.
Ask your doctor about having surgery if nothing else is working. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This procedure is permanent and can even get rid of reflux completely.
Avoid gluten if you often get acid reflux. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Millet and quinoa are great grains that can actually help your digestion.
Make sure to exercise daily. Exercise can be beneficial in reducing the symptoms of acid reflux. Some moderate exercise after a meal will help you digest. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Don’t recline post-meal. The thinking here is that gravity’s your best bet in avoiding acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
If you have acid reflux, be sure to wear comfortable and loose clothing. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. Indeed, it may even be wise to go ahead and don some loose clothing prior to a big meal, just in case.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication can create a new valve which functions correctly. This serves as a permanent solution which may provide a full cure.
You should quit drinking alcohol if you often suffer from acid reflux. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. Feel free to partake once in awhile, but don’t go overboard.
If you are experiencing more than occasional symptoms you should start taking medication. There are both prescription and OTC medications that can be helpful. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Do not take someone else’s prescription.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Chewing gum will cause your body to produce more saliva. This assists in neutralizing stomach acids which cause acid reflux problems. Do not chew minty gum since mint-flavor can cause your stomach to produce more acid. Take a pack with you when you go out to help with your mid-day attacks.
Don’t smoke! One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking promotes stomach acid and helps to slow down your digestive process. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Don’t chew peppermint or spearmint gum after your meals to reduce acid reflux symptoms. Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn. Fruit and cinnamon flavors are best. Gum chewing stimulates the production of saliva, which clears the esophagus and alleviates the pain of acid reflux.
Avoid drinking a lot of liquid during a meal. The water you drink will be absorbed by the food already in your stomach. This increases the pressure in your gut. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
When you’re dealing with acid reflux exercising on daily basis can really help. This is good for your health and digestive tract. This makes sure your body reacts the right way to different foods. A healthy diet and some exercise will help you fight acid reflux.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. This will cause your stomach to produce acids before bed. This will cause your stomach to produce digestive acids. Eating long before bed can be a huge help.
There are more consequences regarding food consumption if you are an adult. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. Antacids can be of benefit to you, but speaking with your doctor is best if the condition persists.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Thinks like coffee can increase the amount of acid in your stomach. Such drinks tend to inflame the stomach lining, adding to the pain. Stick to green tea or herbal tea instead.
Organic raw honey can help balance the pH in your stomach. This food has a high alkaline content, which has many benefits for acid reflux. The acid will do its job to break down food instead of the esophagus.
Antacids aren’t a long-term treatment for acid reflux. If acid reflux is a recurring problem for you, alter your diet and habits before your esophagus is harmed.
Acid reflux and the pain that occurs from it is serious. The pain can be bad as it is, but symptoms can worsen if left untreated. Now, you have the knowledge to stop it in its tracks. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.
If you have a baby with acid reflux, keep him or her in an upright position when eating and for a minimum of one hour following meals. Plan your baby’s naps so that they precede meals. Don’t lay your baby down with a full stomach.