Do you feel like acid reflux is taking over your life? Want to eliminate your acid reflux for good? Are you seeking thorough and knowledgeable information to help you? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.
You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. The acid could easily rise if you lay down. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If your weight and BMI are considered normal, you are less vulnerable to GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
A poor style of eating can make acid reflux worse. Many folks eat way too fast and have far too much food in each meal. This isn’t the best approach for acid reflux sufferers. When you feel full, it is time to stop the meal. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can use to help the mattress alone sit an an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Keep your head up by raising the top half of your mattress while you’re sleeping. Anything that angles the bed up will work, including some books or wooden blocks. You can also use an electronic bed that elevates.
Reflux may be so painful that it may seem like a heart attack. Never ignore serious chest pains. It is a symptom of a potential heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You do not want to suffer serious health problems because you misdiagnosed yourself.
If you smoke, the time to quit is now. Smoking is very aggravating to acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. This can cause the esophageal sphincter to weaken. Therefore, quitting the cigarettes must be a priority.
Raise up your bed to where your top half is higher up. You can do this by using wood, bricks and raisers to lift the bed. The head of your bed should be elevated six to eight inches above the foot. Raising your head is a good way of keeping the acid in your stomach.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You will usually find relief by avoiding these foods.
Everyone has a few foods that cause them to experience acid reflux. Find out what these triggers are for you and reduce your consumption. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Try not to lay down after eating to avoid reflux. Laying down can make it hard for your digestive system to work properly. You will feel better and avoid acid reflux by staying upright.
There are times that reflux could become so painful that you think you are having a heart attack. You should not be ignoring chest pains at any time. It could be a heart attack. Get to the doctor pronto. Do not take chances when it comes to chest pain. The results can be life threatening.
If acid reflux is something that bothers you, try doing most of your drinking between meals. A full stomach puts pressure on your esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Losing weight can decrease your acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Try to eat healthier rather than following a fad diet.
Are you aware that a food’s alkaline level is not associated with the pH level of it? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can really confuse you for sure. Learn all you can about food pH if acid reflux is an issue.
Trigger foods need to be avoided. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
While eating, minimize the amount of beverages you consume. Drinking too much during meals actually puts more stress on your stomach. Pressure is applied to sections that make acid reflux form. It is safe to have small sips of water while you are eating.
Eat smaller meals frequently. Large meals can increase the chance of acid reflux occurring. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acids thus get into the esophagus, and heartburn results. Therefore, it is important to eat little meals instead of big ones.
When suffering from acid reflux during pregnancy, you must find out the specific cause. Small, silly things can actually be triggers, and you must identify them. Finding your triggers can help stop the symptoms.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Mexican food and hot peppers are perfect examples. There are many other side effects that these foods can produce in addition to acid reflux.
Relax to help ease your acid reflux symptoms. If you eat when stressed, it can lead to acid reflux. When you are done with your meal, engage in a yoga session. You should stay upright after eating vs laying down.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. These problems reach beyond acid reflux, and you should have tests run. By determining the exact cause of your symptoms, you can find relief more quickly.
Speak with a doctor before you determine if you have acid reflux. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. You could have an ulcer or heart problem that just mimics acid reflux. Tests may be run to be sure it is actually acid reflux.
If your reflux hits you worse at night, it might be time to examine how you sleep. Rather than laying on the right side, try rolling over on your left. This will help force your stomach acid to stay in your stomach.
Drink less during your meal. Drinking while you eat can put additional stress on your stomach. This stress places added pressure on areas that may cause acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
In order to avoid an acid reflux attack, you need to pay attention to the beverages that you consume and how much you consume them. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Try to drink a lot of water to help with your condition.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Have you ever had four sodas with dinner? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity is the most obvious method for beating acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Gum is something that can help with your acid reflux. Gum can help create saliva to allow for proper digestion. Saliva will neutralize the acid in your stomach. Stay away from mint flavored gums, since mint may exacerbate reflux. Bring a pack with you during the day when you feel pain.
Avoid eating spicy foods in the evening if you suffer from acid reflux. These include Mexican foods, jalapenos and peppers. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Pay attention to what particular foods aggravate your reflux. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. What may cause you pain could be fine for other people, so watch what you’re eating and your reactions to it.
If there is blood in your vomit or stool, you need to see a physician immediately. This may be a more serious condition than acid reflux. When something else is the cause, you may end acid reflux for good.
Avoid laying down or sitting motionless after a meal. Lying down will cause food to settle in your stomach, or worse, rise to your esophagus, resulting in acid reflux. Get up and get moving, but don’t bend over too much.
Carbonated and caffeinated drinks can cause acid reflux agony. Colas, coffees and teas increase your stomach acid. They irritate the stomach lining and increase discomfort. Herbal teas like green tea are a great alternative.
Try adding honey to your diet. Although research cannot directly prove that honey helps prevent acid reflux, honey can help alleviate symptoms that are associated with acid reflux. As a result, consuming honey can indirectly improve your acid reflux. Use raw honey, as it is natural and better for you.
Avoid wearing clothing or belts that are too tight. This will constrict your midsection and aggravate symptoms. Stay comfortable in loose fitting clothing. When wearing belts, keep them looser. Don’t wrap them up too tightly.
Reducing stress can make a big difference in acid reflux symptoms. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. Thus, lower your stress, and you can limit your acid reflux problems.
In your teens and twenties, you probably didn’t have to think much about the food that you ate. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. It’s a good idea to chew an antacid when you have acid reflux symptoms, and seek medical care if the issue becomes very painful.
Don’t drink alcohol if you have acid reflux. Alcohol, including beer, wine and hard liquor, can weaken the esophagus, and this often leads to reflux discomfort. This is more about excess drinking than the occasional drink.
Herbal remedies are available to help with acid reflux. Ginger can do wonders if your digestive system is inflamed. Have some gingersnaps after a meal to prevent acid reflux or make the pain go away. Have a warm cup of chamomile herbal tea with them, and enjoy the acid relieving effects it has to offer also.
Avoid laying down or sitting motionless after a meal. This will settle the food down into your stomach’s pit and it may raise up to the esophagus and cause reflux. Digestion will be more efficient if you stay upright and move around a bit.
A tablespoon of organic apple cider vinegar can really help with digestion. It will help to neutralize your stomach acids. If you cannot stomach it plain, you can hide it in a cup of tea.
While most people are aware that smoking damages your lungs, they don’t realize that it can also disrupt your digestion. Smoking retards digestion and boosts stomach acid production. Also, production of saliva diminishes. All these factors increase the probability of acid reflux. Smoking is also harmful to your digestive system.
A great way to prevent the onset of acid reflux when you are sleeping is to sleep in an elevated position. This can keep acids in the stomach where they should be. Simply sleep with an extra pillow under your back each night. This is your best option if you often suffer from acid reflux at night.
You don’t need to wear any tight clothing or a tight belt. Constricting your digestive tract only makes things worse. Instead, wear loose clothing to help fight symptoms of acid reflux. If you do have to wear a belt, keep it loose.
This is some really great advice above. Once your symptoms start to ease up, you will appreciate this article even more. Keep learning more and more about acid reflux from articles such as this.