Acid reflux is an equal opportunity malady. This condition affects about 33% of Americans. As well known as it is, it’s odd to see that many people don’t know about treatment methods. The below article provides excellent advice on how to combat your acid reflux.
Put a wedge beneath your mattress to boost your head and keep acid down. Bricks, wood, books – what you use it up to you. Electronic beds which can raise the upper portion of the bed are also available too.
Use a wedge to help relieve night time acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. There are beds which are electronically controlled which you can use as well.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. If you remain upright, your reflux should lessen.
Avoid consuming spicy foods like peppers and hot sauces. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can experience relief by avoiding this type of food.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Be sure to attend to chest pain right away. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. Do not take any risks if you believe your health might be at risk.
Do not lay down for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Acid reflux can be triggered by certain foods in most people. You should partake of these foods infrequently. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Lower your stress levels when it comes to relationships, school or your home life. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Find out what is causing your anxiety and eliminate it from your life immediately.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ever ignore chest pains. It is possible your chest pain is a heart attack. Speak with your doctor about what course to take. You do not want to suffer serious health problems because you misdiagnosed yourself.
Try eating slowly. Try eating until you are still a little hungry. Relax, sit upright at a table and chew your food thoroughly. Eating too much or too quickly can worsen symptoms. One trick to slow everything down is to put your fork down after every bite.
Consume more water if you want to help your acid reflux symptoms. Increase your intake of water. Water helps you stay hydrated. You’ll also have an easier time digesting your food properly. Helping your food digest with water will decrease the acid production that occurs in the stomach.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Large meals can increase the chance of acid reflux occurring. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Try eating smaller meals frequently during the day instead.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Maintaining an upright position will help you reduce problems that come with acid reflux.
Try to wait until between mealtimes to have drinks. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
Try to eat slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Eating slowly and enjoying each bite will end up helping you out. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you find this difficult, place your fork back on the table between bites.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. When your body is upright like this, digestion will be more efficient.
Increase the amount of upright exercises that you perform, such as walking. This type of exercise helps with acid reflux for many reasons. First, staying upright helps your stomach digest food more easily. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Don’t give yourself a diagnosis and declare that you have acid reflux. Instead, schedule an appointment to see your physician. There are numerous other diseases that have the same or similar symptoms. Your doctor may run tests to see if it’s acid reflux.
When pregnant, the baby’s weight can actually cause acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Eat at least three hours before bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods can definitely lead to symptoms of acid reflux. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Acid reflux is often triggered by foods containing gluten. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Pizza is no friend to a reflux sufferer! When a tomato sauce is involved, consider adding some sugar to cut the acid. Not only will you be better able to eat it, but the sauce will also become sweeter.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. It is a permanent fix that could solve your problem in its entirety.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Don’t eat too much before bed. You should give yourself a three hour time period before bed without food. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Do not eat within a few hours of going to sleep. Your digestive track needs a few hours to digest your food. Your stomach produces the acid it needs for this process. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Don’t drink when you eat. You can easily overfill your stomach by eating and drinking simultaneously. A full stomach means more pressure than your esophageal sphincter can handle. This muscle works by keeping your food in your stomach after a meal.
Smoothies can help with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. The alkaline properties of the drink also soothes the stomach’s acid.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. Caffeine can also irritate your stomach lining. Green teas and other herbal teas are great.
If you are plagued by stress, it is time to relax. Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. So, when you decrease stress, you are helping out acid reflux, indirectly.
Carefully monitor the types and amounts of beverages you drink. Soda is something that you should avoid at all costs. This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
If you’re having a bout of acid reflux, change into loose clothing. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. Getting comfy is a much better idea! Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.
Consider taking medication if you are suffering from chronic acid reflux. There are many OTC medications and prescription medications you can take. Talk to your doctor if you are not getting good results with over-the-counter medication. Do not use a prescription that belongs to someone else.
If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Have you refilled your soda glass time and time again during dinner? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
Wearing tight clothing can worsen acid reflux symptoms. If you’ve got heartburn, choose those loose clothes that really put zero pressure and pain on your stomach area. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol can eventually deteriorate your esophageal lining. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
Consuming acidic food and beverages can contribute to the symptoms of acid reflux. You need to watch how much alcohol, spicy foods, tomatoes coffee and more that you consume. Watching your intake of these foods will help you ensure you’re putting the right things in your body to not have to worry anymore.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Apples can help you fight against this condition, as well as other fruits and vegetables. Probiotic supplements are effective in restoring balance to your bowels.
If you have acid reflux, you need to workout regularly. Not only does physical activity promote general health, but it is also known to improve your digestive system. This means your body won’t react to trigger foods. Balancing a healthy diet with exercise is the trick you need to try.
Add apple cider vinegar to your diet. It balances pH and regulates acid production. Sprinkling it on salads helps, and you can also dilute just a little of the liquid in your drink. If you want to maximize its effectiveness, dilute with water.
Your exercise routine should include considerations for timing and intensity, which can affect your condition. Wait for a minimum of two hours after eating to exercise if you would like to avoid acid reflux symptoms. A three hour wait should be plenty of time. Your body will be happy that you did.
Acid reflux happens more frequently as you age. When you get older, your body can have a harder time digesting certain foods, especially those that are highly acidic or spicy. It’s a good idea to chew an antacid when you have acid reflux symptoms, and seek medical care if the issue becomes very painful.
A great way to prevent the onset of acid reflux when you are sleeping is to sleep in an elevated position. This can keep the stomach acid where it belongs. You can ad an extra pillow, or stuff an extra blanket or two under one end of your mattress. This will help those that suffer from symptoms during the night.
Millions of people in America suffer from acid reflux. If you are one of them, you don’t have to just accept it. Remember the tips you’ve read to help you live a healthier life.