Acid reflux makes suffers feel miserable. The symptoms can be quite painful. After each meal, pain occurs. But with the knowledge in this article, you can really get a handle on the problem. Read the tips below to get a handle on your condition.
Your dinner should occur three hours or more prior to your bedtime. The upright position will force acids to make their way to your stomach. When you lay down, the acid can rise back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
The way you eat food can cause acid reflux. Some people eat fast and take in a good bit of food. This habit does much more harm than good. Eating smaller portions can really help with this. Also, slow down your eating speed at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to weaken. Today is the day to put those butts out for good!
Pregnant women are also subject to acid reflux as well. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Certain foods and beverages are more likely to cause these effects. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Stay upright after meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
You should keep track of what you ate before experiencing acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Try to keep your weight down if you want to beat acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. If you are trying to lose weight, make sure you use a sensible eating plan.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can provide your esophagus with relief by sitting or standing.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or past the point of feeling full can worsen your acid reflux. You can try setting your fork down between bites to slow yourself down.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You could be experiencing a heart attack. Call a doctor as soon as you can for help. Diagnosis of serious symptoms should never be done without the advice of a doctor.
You should have your dinner three hours before sleeping. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This is a major trigger of acid reflux.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Don’t eat meals around three hours prior to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. When eating right at bedtime, you might end up with acid reflux in the morning.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Adding sugar to tomato sauces may help mitigate the negative affects. The sauce will be a tad sweeter, but you will be able to eat it without pain.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you stay upright, the problems resulting from acid reflux can be avoided.
Avoid lying down after you eat. Standing up straight is the best way to battle acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.
Participate in gentle, upright exercise such as cycling or walking. These types of exercise benefit your body by preventing reflux. First, keeping upright aids in proper digestion. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Relax and enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
Try to wait until between mealtimes to have drinks. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Don’t eat too much before bed. It is a good idea to avoid foods for about three hours before you hit the sack. Laying down could cause the acid that is breaking up your food to rise into your chest.
Quit smoking. Quitting smoking will help improve your health and acid reflux. When you smoke you increase stomach acid and slow digestion. Smoking also decreases the amount of saliva produced. Quit today to feel better tomorrow.
Slippery elm lozenges can offer some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find them at most health food stores.
You should watch how much you drink while eating. This can add to the amount of food inside your stomach and make it distend. A bloated stomach places pressure right on the esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Take care of your weight if you are carrying extra pounds. Extra weight can trigger acid reflux. This can allow more acid to come through your esophagus. This causes pain and damages the lining of the esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
A smoothie a day keeps acid reflux away. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
The ability of a food to produce acid is in no way related to is pH level. Lemons and other seemingly acidic foods become alkaline when digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Study food pH to help you understand.
Loose clothing is good to wear when suffering from acid reflux. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. Try and stay in comfortable clothing at all times. It’s also advisable to be proactive and wear something loose fitting to a big meal.
If you suffer from acid reflux, avoid trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Wearing clothing that is too tight can increase the risk of acid reflux. Avoid any outfit that constricts the stomach and pick pants that are loose if you suffer from acid reflux. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
Avoid consuming a large meal immediately before turning in for the night. Try to eat at least three hours ahead of bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Keep a journal of the foods that you consume that cause your uncomfortable symptoms. There are lists of certain trigger foods for acid reflux, but each person is truly different. Track your food, and find out what causes you pain.
After you eat, avoid the chewing of peppermint or spearmint gum. Your lower esophageal sphincter (LES) can become more relax due to the mint flavoring and promote heartburn. Fruit or cinnamon favors make better options. You’ll produce more saliva and reduce the acid.
Avoid drinking a lot of liquid during a meal. That’s because beverages increase your stomach volume. This situation places pressure on the lower esophageal sphincter. The esophageal sphincter is what helps push your food down and away from the esophagus.
Smoking hurts your stomach as well as your lungs. Your digestion slows when you’re a smoker, which maximizes the acid inside your stomach. It also limits your saliva production. This actually helps prevent acid reflux. Smoking is harmful to your digestive organs, too.
Don’t drink too much alcohol if you have bad acid reflux. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. This is more about excess drinking than the occasional drink.
In your younger days, it likely didn’t matter much what you ate. However, as you age, your body can struggle to digest specific foods, especially spicy or acidic foods. Antacids can be of benefit to you, but speaking with your doctor is best if the condition persists.
Chewing fruit or cinnamon gum after eating helps immensely. Chewing increases saliva production. This can neutralize the acid in your stomach and decrease reflux issues. Stay away from mint flavored gums, since mint may exacerbate reflux. Keep a pack on you while you are out and about to help with mid-day attacks.
Sleeping with a couple of pillows or a foam wedge so that your head is higher than your stomach will help eliminate acid reflux. Elevate the head of your bed six or eight inches if your mattress is adjustable. If you have a traditional mattress, use a wedge to raise the head. Doing this alleviates pressures that is the culprit behind many acid reflux symptoms and issues.
Acid production increases when you eat processed food products. To fight this off, eat apples, or any organic produce. Adding good bacteria into the body by taking a probiotic could be a good decision.
Aloe Vera is a good acid reflux remedy. You can mix the aloe vera juice together with some water, mix it and drink it to soothe acid reflux. Aloe vera helps to sooth the digestive tract. Natural remedies are often safer than prescription options.
A little apple cider vinegar following your meal can help digestion. It is not very tasty, but it offers lots of benefits. If the taste is too bad, put it in tea to mask it.
End the suffering caused by acid reflux by using what you have learned from this article. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Take the information you learned here and be persistent in following this advice to give yourself the best chance at fighting acid reflux. If you do, you are going to feel great once more.
Exercise is good for you, but you should time your workout to avoid any issues with acid reflux. If you’re hoping to prevent any issues, don’t workout within 120 minutes of a meal. Play it safe and don’t consume any food for at least 3 hours before going to bed. You will be much happier that you waited.