People with acid reflux experience feelings of extreme pain. Luckily, there are many things that can make living with it more tolerable. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. You can also use an electronic bed that elevates.
Avoid drinking during your meals. This can help you relieve the hungry feeling that you have. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Many pregnant women suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Fatty foods are a serious no-no for reflux sufferers. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. The healthier you eat, the healthier you are!
Chew some cinnamon gum after each meal. This increases saliva production. The saliva will help neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Do you smoke? If so, you need to quit now. Smoking makes acid reflux worse. It slows digestion, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. That’s why it must be controlled.
You might realize that a very active lifestyle could be part of the problem. Increase your daily water consumption. You’ll stay better hydrated this way. You’ll also have an easier time digesting your food properly. Using water to help digest food can decrease acid production in your stomach.
It is common for pregnant women to experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Refrain from eating foods that have a high acid content. If that is not of help, certain teas will do the trick with no harm to your baby.
Trigger foods need to be avoided. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Do not lie down immediately after you have eaten. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Try limiting stress triggers from relationships, school, work, or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Smokers need to quit if they suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit.
Try to lose some weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even shedding just a few pounds can bring a great deal of relief.
Chew cinnamon gum post-meal. When chewing happens, the amount of saliva produced in the mouth increases. Stomach acids are neutralized from saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruity gums can also work. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Light to moderate daily exercise is very helpful in getting acid reflux under control. It is important that this exercise be moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Moderate your regimen as best as you can to help digestion. Losing weight can also help with heartburn.
Prop up your bed. Use anything from books to bricks to increase the incline. The head of your bed should be elevated six to eight inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Stay away from alcoholic beverages. Alcohol increases stomach acid production. If you must drink, have a lot of water to dilute the alcohol.
Stay away from clothing that is too restricting. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn symptoms will soon be on their way. Consider comfortable clothes that do not put pressure on your stomach.
Don’t eat fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. If you are struggling with acid reflux, this may be confusing to you. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t go on a crash diet, though.
Try to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with your doctor to see if there are options to combat your issue.
Add some moderate exercise to your routine if you have acid reflux. Why not try a long walk or water aerobics? Keeping your body upright helps put gravity on your side when it comes to digestion.
One way to cut down on reflux is to avoid drinking while eating. When you’re drinking with your meals, you increase your stomach volume. This adds pressure to the esophageal sphincter, raising the danger of reflux. You should drink in between your meals more than during your meals.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you have symptoms of acid reflux, you need to talk to your doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. There are many tests your doctor may utilize to diagnose the condition.
If you smoke, stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking increases stomach acid production and slows down digestion. It also reduces saliva production. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
One way to cut down on reflux is to avoid drinking while eating. Drinking liquids with meals works to boost stomach volume. This can increase the symptoms of acid reflux. You should drink in between your meals more than during your meals.
Change how you sleep to improve your acid reflux condition. Lie on a different side if you notice you are waking up in pain. This will keep your stomach acids in place.
Exercise every day to help reduce acid reflux symptoms. Regular exercise can really help to reduce your acid reflux symptoms. Exercise keeps the body in good working order, including the digestive tract and stomach. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Eating causes an activation of the digestive tract. This results in the production of stomach acid, which is used to digest your food. Do not eat near bedtime to help reduce stomach acids.
You really have to really watch what types of beverages you consume and how much of them as well. Have you ever had four sodas with dinner? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Carbonated and caffeinated drinks are a no-no. Drinks such as coffee, black tea or soda can fill your stomach with acid. They can also break down your stomach lining causing irritation. A better choice would be an herbal tea.
If you have chronic acid reflux, you need to limit your alcohol intake. Alcohol can eventually deteriorate your esophageal lining. This is more about excess drinking than the occasional drink.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Saliva is produced while chewing gum. This can neutralize the acid in your stomach and decrease reflux issues. Stay away from mint flavored gums, since mint may exacerbate reflux. Keep gum with you, and you can decrease your acid reflux symptoms.
Think about taking medications if acid reflux is an ongoing problem. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Talk with your physician if you feel as though you require a prescription for acid reflux. Don’t borrow someone else’s prescriptions medicine.
Single out the probable problem foods. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. Your triggers may be tolerable to others and vice-versa.
After eating, chew on some fruit or cinnamon gum. Chewing gum helps your saliva production. The saliva will help to neutralize the acid creating your reflux. Stay away from mint gums since they can worsen reflux symptoms. Be sure to carry a pack of fruit or cinnamon gum with you throughout your day.
You don’t want to chew any peppermint or spearmint gum after your meal to decrease your chance of acid reflux. Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn. Cinnamon or non-citrus fruit flavors are better choices. Gum chewing boosts saliva production, clears the esophagus through swallowing and can lead to acid reduction.
Honey is a great addition to an acid reflux diet. Although unsupported by research, anecdotal evidence suggests that honey is helpful in alleviating acid reflux symptoms. That is why you can improve acid reflux symptoms by consuming honey. Consider purchasing raw and unpasteurized honey for the greatest health benefits.
Slippery Elm Lozenges
Have a spoon of raw honey to balance the acidity of your stomach. It may appear strange, but eating that sugary item can help since it has alkaline. Alkaline helps balance the stomach’s pH levels. That leaves the acid to do its job and not make you suffer.
Slippery elm lozenges are an excellent natural remedy for treating your acid reflux. Thankfully, these can be found at most health food stores. These lozenges decrease coughing, reduce pain, and protect your digestive system. Along with a lifestyle change, slippery elm lozenges will help to you feel better.
If you want a natural remedy for acid reflux, you should rely on glutamine. Your body produces glutamine, among other amino acids. You can boost your production of glutamine by eating some eggs, fish, spinach, parsley and drinking some milk.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. It’s impact can be reduce greatly with knowledge. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.
Not stuffing your stomach every time you eat will help cut down on bouts of acid reflux. Overeating actually can cause acid reflux symptoms. It can take time to train our mind to let our stomach know that it’s full, so try eating slowly and stopping early.