Do you get queasy just thinking about eating citrus fruit? What about the thought of laying down after you eat? Acid reflux is a condition where you feel uncomfortable after eating. Keep reading to learn how you can defeat this condition.
Food can make your acid reflux problems worse. Lots of folks eat fast and in great quantities. This is an improper way to eat and only serves to make things worse in the future. Once your body is full, stop! Don’t eat to a feeling of exploding. Slow down your meal eating too. Chew each bite thoroughly. Set your utensil down after every three or four bites.
The way you eat food can cause acid reflux. Many people often eat fast and ingest large quantities of food. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. You should also make a conscious effort to eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
If you aren’t overweight, your GERD may go away. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
You will not have to worry about GRED as much if you can reach a healthy weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will notice that the esophagus feels much better if you remain upright.
Place your bed on risers to help with night time acid reflux. You can elevate the head of your bed using bricks, concrete or wooden blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the muscles of the esophageal sphincter as well. So stop smoking now.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Consume water as often as possible. Water keeps your body from becoming dehydrated, from the inside out. Water also facilitates digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Try to engage in relaxing activities following meals. This could range from meditation to something as simple as watching TV.
Try exercises that keep you upright, like walking. Walking, for example, can help improve symptoms in several ways. First of all, you aid your stomach in digestion when you are upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Don’t work out too hard or you’ll find your reflux is exacerbated.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This gives your stomach an internal layer of protection from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing if you have acid reflux. Check into food pH stats so that you can avoid foods that might trigger reflux.
Consider giving up smoking if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Quit slowly instead.
Eat at least three hours ahead of bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This is a major trigger of acid reflux.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. This increases saliva production. Saliva helps to neutralize the acid of the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit flavored gums can be used as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Ingesting gluten can lead to acid reflux for many people. Wheat and barley should only be consumed at a minimum. You may find a small amount of grains helpful.
Raise up your bed to where your top half is higher up. You can use bricks, wood or even bed raisers to accomplish this. The head of your bed should be elevated six to eight inches above the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Eat your meals slow, taking the time to completely chew your food. Savor your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
If acid reflux is something that bothers you, try doing most of your drinking between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Avoid beverages with your meals if you have frequent acid reflux. Drinking while eating increases the volume of your stomach contents. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Consume beverages ether before or after your meal to lessen risk of this problem.
Being pregnant can cause acid reflux, due to the weight of your baby. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Smoothies are great for helping soothe acid reflux. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. If you consume this each morning, any constipation issues you are facing will ease off. This drink is also alkaline and soothes stomach acid.
Make sure you do not eat during the three hours prior to getting into bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This is what causes an acid reflux attack.
If you have nightly heartburn, try considering how you sleep. Lying on your left side is better than resting on your right. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This surgery may help eliminate your acid reflux.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Do you drink four cans of pop with your meals? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
Don’t drink when eating if acid reflux is a concern. Drinking while consuming a meal causes your stomach to stretch. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. To fight this off, eat apples, or any organic produce. If you take a probiotic supplement, it can create good bacteria to balance the bowel.
You want to see a doctor if you see stool or blood in your vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. The mint flavors could relax the muscle of the esophageal sphincter and bring on more heartburn. Fruit and cinnamon flavors make much better choices. When you chew, saliva production is increased. This helps relieve acid reflux discomfort and clears the esophagus.
You need to stop smoking if you’re a smoker. In addition to the health benefits of quitting smoking, it will help with acid reflux. Smoking hampers digestion and causes excessive stomach acid. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
When you were young, you no doubt were able to eat anything you wanted. As you age, your body starts struggling to digest specific foods, particularly spicy or acidic. Antacids can be of benefit to you, but speaking with your doctor is best if the condition persists.
Your daily routine should include exercise. You can decrease acid reflux symptoms with activity. All your bodily functions work better when you’re active, and this includes your digestion. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.
Anti-acid tablets help the symptoms of reflux, but they aren’t a solution to the overall problem. To address the causes of acid reflux, you must change your diet and your lifestyle.
Aloe vera juice can help relieve acid reflux symptoms. You should mix two tablespoons of aloe vera with some water when you feel acid reflux coming. Aloe vera stops acid from occurring and is helpful for a number of gastrointestinal problems, like colitis and diarrhea. Natural options are always the best choice.
When acid reflux flares, wear loose garments. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. If you find a flare up occurring, the first thing you should ditch is your tight clothes. You can become proactive and wear loose clothes before larger meals if you feel you need to.
Apple cider vinegar can help you if you suffer from acid reflux. Acid production and pH balances can greatly benefit from this vinegar type. Dilute apple cider vinegar, as it is very pungent. Diluted is more beneficial than straight up on its own.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. Try the different methods from this article and you will eventually find something that works. By reading this article, you know how to avoid suffering. Begin to implement these changes now and start living pain-free without worrying what you are eating.
Speak with your doctor. Your physician can prescribe medication to help acid reflux, or he may recommend an OTC drug. Your doctor will be able to rule out any underlying conditions.