Acid relux can affect anyone. It is estimated that one-third of Americans have this disease. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. In this article, you’ll find methods to treat acid reflux.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronically controlled beds are optimal to use if you want to do this.
Eat dinner a minimum of three hours before bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lay on your back, the acid will come back up through your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Try raising your bed’s frame. Risers, blocks, and bricks are all effective for this purpose. Be sure your head is half a foot higher than the bottom of your bed. Raising your head is a good way of keeping the acid in your stomach.
Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary. Eating this way is just going to worsen your symptoms. When you feel full, it is time to stop the meal. Slow down your meal eating too. Chew carefully and set down your fork between bites.
Avoid really restricting clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.
Stress is a huge opponent of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Try to do something relaxing after each meal. Read a book or go for a walk, for example.
Low impact exercise, such as walking, could be of benefit to you. This type of exercise helps to reduce your acid reflux in several ways. First, staying upright helps your stomach digest food more easily. Exercising also promotes weight loss which will help your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Consume tiny meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods are common, and they might be the culprit. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Shed some excess pounds. Extra weight, especially around you waist, may add to the frequency of acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Set a goal to shed a few pounds off your body each week.
Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait about two hours after your meal before you exercise.
People who are overweight may eliminate acid reflux by losing weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This can allow more acid to come through your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. If you want to keep your weight under control, then diet and exercise are key.
Reflux can be quite painful, sometimes mimicking a heart attack. Extreme pains in the chest should never be ignored. It is a symptom of a potential heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. If misdiagnosis occurs, you could end up with serious health issues.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. High-acid foods, such as lemons, become high-alkaline foods following digestion. When you have acid reflux, this could be confusing. Learn more about food pH if acid reflux afflicts you.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This is confusing if you suffer from acid reflux. Know what the pH levels are of the food you eat.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is capable of causing acid reflux. Lose just 10% of your weight to reduce your symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Always consult with a physician if you think you might be suffering from acid reflux. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor may run tests to see if it’s acid reflux.
If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Lose weight to help with your acid reflux condition. Your extra weight might be putting too much pressure on your stomach. The pressure it places on your stomach can cause heartburn. Shedding just a few pound helps relieve this pressure.
There are many trigger foods that can cause acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Stay upright after eating. Your stomach will have a hard time digesting food in this position. If you remain upright, you will feel much better.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. This is because gravity is a simple method of limiting acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Eat smaller meals frequently. Eating larger meals can make acid reflux worse. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This can result in excess stomach acid, and it can cause heartburn. Instead, opt for small meals about five times a day.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
See a physician right away if you have bloody stools or are vomiting. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. Often these problems can be treated quickly once properly identified.
Acid reflux could be kept at bay by drinking smoothies. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. The alkaline properties of the drink also soothes the stomach’s acid.
Speak with a doctor before you determine if you have acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Ulcers and serious disorders may have the same symptoms of acid reflux. Your physician has tests he can conduct to determine a diagnosis.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Consuming organic produce, especially apples can help to combat this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
Don’t eat meals around three hours prior to bed. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. Eating just before bed can cause you to awaken with heartburn.
After eating, avoid the urge to sit still or, worse yet, lie down. Doing so will cause your food to lie heavily in your stomach, and it may cause it to move up into your esophagus. Therefore, you need to keep yourself upright for three hours so that your food can digest.
Don’t eat a lot before bed. Try not to eat anything at least three hours prior to bedtime. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Acid foods are a big no-no. Monitor your intake when it comes to coffee, alcohol, garlic, tomatoes, onions and spicy items. Limiting the amount of these foods you consume can help you fight your battle.
See a doctor right away if there is blood in your feces or vomit. You may have a very serious problem that needs to be addressed. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. They help soothe your throat and make it feel better. They can also protect your digestive system. Doing this, along with making a few alterations to the way you live your life, can help your situation.
When you were younger, you could probably eat anything without any consequences. As you age, your body may have a difficult time digesting particular foods, especially ones that are spicy and/or very acidic. Antacids are effective solutions usually, but if the discomfort continues, you should consult a physician.
Get control of your stress levels to reduce acid reflux. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. This can help reduce the acid that is produced by your body.
A small spoon of a good organic raw honey is a great way to give your stomach a good pH balance. Honey is a food with alkaline properties that can balance out acidity. This will help the acid perform its intended function, which is to aid in digestion.
Ditch the tight fitting clothes if your acid reflux has flared up. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. So when things start going bad, be ready to get comfy very quickly! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Speak with a physician about your symptoms. Sometimes, there are medications that you can be put on to help with your condition. There could be some underlying cause for the reflux, so your doctor should check you.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Are you accustomed to drinking lots of soda with every meal? If you lower the amount of liquid you drink, it can help eliminate reflux.
If you notice that your acid reflux gets worse in the evening, try chewing some gum late in the day. Chewing causes the production of saliva which washes acid back into your stomach. A couple packs of gum are a good, simple method of controling your reflex symptoms.
Chew gum that is cinnamon or fruit flavored after eating. Gum can help create saliva to allow for proper digestion. Saliva will neutralize the acid in your stomach. Stay away from mint, though, it has the ability to worsen reflux. Be sure to carry a pack of fruit or cinnamon gum with you throughout your day.
Don’t eat until you feel stuffed. Acid reflux often occurs because you overeat. Eat your meals slowly so your brain has time to signal your stomach you are full.
As was stated before, a lot of people today suffer from acid reflux. Don’t let acid reflux win. Fight back. Remember the tips you’ve read to help you live a healthier life.