Not a single person is exempt from the possibility of acid reflux. Over one third of all Americans have this condition. Sadly, most sufferers don’t know what to do about it. You can treat your acid reflux by using the tips in this article.
Acid reflux is common in pregnant women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Avoiding high-acid, high-fat foods is a must. You can also try soothing teas which help to neutralize the acids in your stomach.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
You can get acid reflux from a variety of foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. You will have to find out what makes your acid reflux bad in particular. Avoid all these if you want to be on the safe side.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This causes weakness of the esophageal sphincter. Therefore, quitting the cigarettes must be a priority.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus may feel better when you stand or sit up.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, it is important to refrain from exercising for two hours after a meal.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Avoid really restricting clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This leads to acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid them and feel better.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water consumption. This will help to keep your body hydrated. Also, it aids in digestion. Acid production will decrease if you drink water while you are eating.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after eating. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. By coating your stomach, the acid is less likely to cause damage to the esophagus. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Try doing moderate exercise to alleviate acid reflux symptoms. Don’t overdo it! Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Since you are upright with these exercises, gravity aids in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
You should reduce your stress as much as possible. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Discover the cause of your anxiety and take it out of your life.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. Slippery elm bark can also help with your coughing. You should be able to find this product at your local health food store.
Eat often, but don’t eat much. Large meals can increase the chance of acid reflux occurring. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This allows stomach acid to creep into your esophagus, causing heartburn. Consider eating smaller meals more often, over the course of the day.
Don’t give yourself a diagnosis and declare that you have acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are other disorders that are similar in effect to acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
When pregnant, the baby’s weight can actually cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Cinnamon gum can greatly help with acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. In addition, gum makes a person swallow more often. This will put your stomach acid back where it should be.
Eat at least three hours ahead of bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When you lay down and you have a full stomach, there is more pressure on the LES muscle. Consequently, the acid reflux will emerge.
If you’re overweight, try to lose some weight. Acid reflux can be exacerbated by the body carrying excess weight. It might force stomach acid into the esophagus. Your esophageal liner could be harmed and discomfort could occur. By exercising and losing extra weight, you can reduce your chances of acid reflux.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Savor your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
High fat foods should be avoided. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Get in the habit of checking labels before you buy food.
Eliminate hot and spicy foods from your diet late in the evening. This extends to peppers, Mexican dishes and hot sauce. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You will also swallow more saliva and keep the acid down. This will help keep your stomach acid where it should be.
Do not consume lots of food immediately before bed. Stop eating approximately three hours before retiring. Laying down could cause the acid that is breaking up your food to rise into your chest.
While eating, minimize the amount of beverages you consume. Your stomach is stressed while eating, and drinking at the same time will only increase that. It puts pressure in areas that can trigger acid reflux. Take small sips instead of full gulps while eating.
Anything containing carbonation or caffeine can cause acid reflux. Black tea, coffee and cola are highly acidic. Caffeine can also irritate your stomach lining. Green teas and other herbal teas are great.
Be careful not to drink too much alcohol. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. Avoid excessive drinking if you suffer from acid reflux.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Consuming liquid fills your stomach to capacity. This creates more pressure on the sphincters in your esophagus and can lead to reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Do you have chronic acid reflux? Then, you may need medication. You can pick from a number of OTC medications or prescription medications. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Never take prescription medication that is not prescribed to you.
Don’t eat a lot of food right before calling it a day. Because of this, you must avoid eating for at least a few hours before bed. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
You need to determine the foods that are causing your acid reflux. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. Track your food, and find out what causes you pain.
You can cut down the occurrence of reflux by staying away from gum that contains peppermint or spearmint. Mint relaxes the esophageal sphincter. Fruit and cinnamon flavors make much better choices. When you chew, saliva production is increased. This helps relieve acid reflux discomfort and clears the esophagus.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If you find out that you have something besides acid reflux, then you can get the right treatment.
Smoking hurts your stomach as well as your lungs. It hinders digestion and elevates stomach acid levels. Smoking also inhibits saliva production. This can increase the likelihood of suffering from acid reflux. Smoking is harmful to your digestive organs, too.
Do not consume excessive liquids while you eat meals and snacks. Liquids can cause the stomach to distend. A full stomach applies pressure upon your esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.
Find a health store that offers slippery elm lozenges. These lozenges help relieve hoarseness and coughing along with reducing pain. When you use this in conjunction with a trigger food-free diet, you’ll feel better quickly.
Wear comfortable clothing if acid reflux is an issue. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. If you feel things starting to go downhill, get into the those comfy clothes! You may want to consider wearing loose clothing if you know you have a large meal ahead of you.
You could probably eat nearly anything without consequences when you were much younger. Digestive capabilities become a little bit harder as an adult. Antacids can help, but if your symptoms persist, you should see a physician.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. All types of alcohol can lead to acid reflux. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.
One way to balance your stomach’s pH balance is by eating a spoonful of raw honey. Honey is rich in alkaline and will balance the pH of your stomach acid. This ensures that the acid is used to digest food, not your esophagus.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. It is helpful to know that if you are one of them, you don’t have to take it lying down! Use the methods above to help relieve your symptoms.
If you are overweight, make losing it a major goal. Obesity can have a strong effect on the occurrence of acid reflux. That’s because your body is put under excess stress when you’re overweight. If you drop some pounds, you will be far less likely to suffer from acid reflux.