Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. Anyone who had acid reflux will tell you how bad of an experience it can be. The causes of acid reflux are many and varied. Luckily, so are the ways to treat it. Keep reading for useful tips on halting acid reflux.
Acid reflux is common in pregnant women. When the baby matures in your body, there will be more acid that develops. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
It’s time to shed some pounds. Obesity can put excess pressure on your stomach. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Chew a stick of gum, preferrably cinnamon, after your meal. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. You’ll also swallow more, carrying acid downwards. If not cinnamon gum, fruit flavors work as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Eliminate the triggers to solve the problem at its root.
Alcohol is another no-no. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
If you have acid reflux, try to restrict drinking to mainly in between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. Some examples are fatty foods, citrus juices and coffee.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this applies with you, speak with your doctor for solutions.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your stomach will have a hard time digesting food in this position. By staying upright, you can avoid acid from going into your esophagus.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This causes confusion for many acid reflux sufferers. Learn all you can about food pH if acid reflux is an issue.
High fat foods should be avoided. Reduce or eliminate fast foods, fried foods and marbled red meats. You can read the ingredient labels of foods that you are interested in to check the fat level.
Moderate exercise which keeps you upright can help immensely. Doing this can really help to ease your acid reflux in a few different ways. First, staying upright helps your stomach digest food more easily. Second, it can help you lose weight, further improving your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Light to moderate exercise daily will help you cope with acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Try only to drink between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This means it can relax and allow some acid through.
Don’t self-diagnose. Any symptoms you experience should be checked out by a doctor. There are numerous other diseases that have the same or similar symptoms. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak to your doctor concerning the best actions to take during your pregnancy.
Eat at least three hours ahead of bedtime. Try to follow the three hour rule to prevent acid reflux during the night. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. The result is more intense acid reflux.
While eating, minimize the amount of beverages you consume. Combining liquid with your foods increases the amount of pressure and volume in your stomach. It places pressure on areas that can cause reflux. Drink only minute sips of water with your meals.
Give yourself at least three hours after eating dinner before you hit the sack. You have to be able to digest before lying down. Eating right before turning increases the probability that you’ll awaken to heartburn.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to your spaghetti sauce can help lower the acidity. This may make the sauce a little sweet, but it will be easier to eat.
Gluten can frequently trigger acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
If there is blood in your vomit or stool, you need to see a physician immediately. This may be a more serious condition than acid reflux. When something else is the cause, you may end acid reflux for good.
If you’re overweight, try losing those extra pounds. Being overweight can really contribute to your acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. Shedding just a few pound helps relieve this pressure.
To help avoid nightly acid reflux attacks, do not eat before bedtime. Your digestive tract becomes activated when you eat. It causes your stomach to start producing acids that are used to process your food. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. The sauce will taste sweeter and digestion will be easier.
Reducing stress can make a big difference in acid reflux symptoms. Even though stress might not directly cause acid reflux, it does tend to lead to bad vices such as drinking, smoking and binging on food which can make the conditions of acid reflux much worse. So, when you decrease stress, you are helping out acid reflux, indirectly.
You really have to really watch what types of beverages you consume and how much of them as well. Have you refilled your soda glass time and time again during dinner? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
After eating, wait two hours before reclining to prevent acid reflux. The thinking here is that gravity’s your best bet in avoiding acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
If you are experiencing more than occasional symptoms you should start taking medication. Some over the counter or prescription medications help immensely. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Don’t take another person’s prescription medication.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Take time to enjoy the taste of your food. Stop eating when you are satisfied rather than when you feel stuffed.
After you have consumed a meal, chew some cinnamon or fruit-flavored gum. When chewing gum, saliva production increases. More saliva can prevent acid reflux from starting. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Keep gum with you to maintain peace of mind.
Think about what could trigger your acid reflux if it came around during your pregnancy. You might be eating too many spicy foods or drinking too much water. If you can find what is the common cause, you can help keep it at bay.
What are your trigger foods? Although you can find numerous lists, both online and in magazines, of common foods that trigger acid reflux, everyone’s body is different. You may be able to eat something some else can’t and vice versa.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Rather than sleeping on the right side, you should sleep on your left side. This will help force your stomach acid to stay in your stomach.
Eat more honey. Honey can be a great way to help your body relieve acid reflux symptoms. It stands to reason that a bit of honey could be useful in treating your condition. Raw honey that is unpasteurized is always better than honey that has been pasteurized.
Some foods and beverages can cause you to get acid reflux because they are very acidic. You need to watch how much alcohol, spicy foods, tomatoes coffee and more that you consume. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.
Any carbonated or caffeinated drink can cause acid reflux. Cola, black tea and coffee are acids your stomach doesn’t need. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
There are more consequences regarding food consumption if you are an adult. As you age, the body can’t digest foods as easily anymore. It is always a good idea to tell your doctor about it before it leads to bigger problems.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Have you refilled your soda glass time and time again during dinner? Pay attention to how many beverages you consume with meals.
Speak with a doctor regarding your condition. You may find relief by taking non-prescription medications, but you may get more relief from an acid reflux prescription. You may even have anther problem that is causing acid reflux, so your doctor should give it a look.
Acid reflux symptoms can be aggravated by your consumption of alcohol. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
If you find that acid reflux bothers you a lot in the evenings, start chewing gum. The act of chewing encourages your mouth to release more saliva, this in turn helps control the amount of acid in your stomach. Purchase several packs of gum and chew them in order to reduce your acid reflux symptoms and enjoy your evenings.
You may feel a tremendous urge to lie down after a good meal; resist it. These positions can lead to acid reflux. Instead, move around and stay upright to allow your food to properly digest.
Those who suffer from acid reflux disease would be wise to rest for at least an hour after every meal. If you move around, there is a good chance that acid reflux will occur. Moving around too much after you eat will cause stomach acid to leave your stomach, and this is exactly what you do not want.
You should exercise regularly if you have acid reflux. Not only is exercise good for your health in general, it also promotes a healthy digestive system. Some spicy or greasy foods will be much easier to digest. The right amount of exercise and a good diet really helps you fight against acid reflux.
Acid reflex does not have to be permanent. How long acid reflux lasts is up to you. You can learn about many ways to help you keep acid reflux at bay. With any luck, this piece has demonstrated some great methods to try right away.