Everything You Need To Know About Acupuncture

Acupuncture is made fun of for being a “weird” or “new age” way to deal with stress and pain, but this is false. The procedure provides many benefits that can increase your well being. This article is full of tips to make the process easier and more effective.

Before going to an acupuncture session, eat something light. If your stomach is too full, you may not get the full benefit of your appointment. Do not go in for a treatment when you are feeling hungry either. Have a snack to avoid experiencing dizziness during the treatment.

Verify your insurance coverage prior to scheduling multiple visits with an acupuncturist. Your insurer may cover some procedures and not cover others. Ask your acupuncturist about the insurance companies they accept to find out whether or not your treatments will be covered.

If you enjoy acupuncture for treating pains and aches but fear needles, try to think about overcoming these reservations. Acupuncture has been proven to decrease pain and give patients a better life. You shouldn’t allow your fears to prevent you from living a pain-free life.

Understand what acupuncture is all about before you head to your appointment. You’re going to have to work with needles. It’s just part of how acupuncture works. If you are nervous near needles, face your fears right away. Talk to others who have experienced acupuncture, and let them share their experiences.

Before you go to your session, understand acupuncture. There will be needles involved. It is just part of the treatment. If needles make you scared, confront your fear. If you have to, find others who have had acupuncture and can tell you how their experience was, so you don’t worry.

If you want to try acupuncture but have a fear of needles, you should ask if laser treatments are available. For those leery of needles, an alternative laser therapy uses light to place pressure on different areas of the body. This form of treatment is safe and does not cause additional pain.

Don’t eat a large meal before attending your acupuncture appointment. Eat something small a few hours in advance to ensure you don’t pass out, but you also don’t throw up. It can be hard to lay on your stomach when you have just eaten a lot.

Acupuncture may seem painful, but this is just an illusion. Acupuncture needles are extremely thin, unlike the needles your doctor uses. Standing a few feet back, the needles are hardly visible. The treatments can be very relaxing, regardless of the very slight amount of discomfort they may initially cause.

Beware of any acupuncturist who claims acupuncture cures severe disease like HIV or cancer. Acupuncture has been known to help relieve some issues naturally, but it is not something that can replace treatments by medical doctors for something as serious as cancer. Just take acupuncture for what it is, and do not stop going to your regular doctor for a serious sickness.

Make sure the acupuncturist you’re seeing is licensed by your State Health Department. This will help ensure that your practitioner has went through an endorsed acupuncture program. This is the best way to make sure you are being treated by a professional who has plenty of experience and training.

Find out if your practitioner has a license through your state’s health department. Some states allow for their doctors to practice acupuncture following a short series of classrooms. It is best to choose an acupuncturist who has a college degree and a lot of experience in this discipline.

Find out if your acupuncturist accepts your health insurance. Many insurances now pay for alternative medicine. Try finding an acupuncturist who takes your insurance; you will save money. If not, you could be out a lot of money for the treatments.

Schedule a consultation before choosing a acupuncturist. The acupuncturist should meet with you first in order to determine the source of your pains. Be sure to communicate clearly and openly with the acupuncturist. Tell them the impact the pain has on your life. The more detailed your description of your problem, the better the plan of treatment devised by your practitioner will be.

Confirm that your acupuncturist has the necessary licenses and documentation. There are states in which doctors may offer acupuncture upon completion of proper training and licensing. It’s a smart idea to use a practitioner with a degree and a great deal of experience with the practice.

There will not be much pain during your session. Acupuncture is virtually free of any pain. The needles are very thin so you can’t see them well from a distance. You may feel a slight pinch, if even that.

Check to see if your acupuncturist accepts your insurance plan, and that your insurance covers acupuncture in its benefits. To avoid the added stress of having to pay expensive acupuncture treatment costs, consider the payment options beforehand. This should help the treatment be more successful, as you will be more relaxed.

Schedule some down time after your appointment to rest. Acupuncture can restore you, but can’t do its job if you don’t rest. Be sure to get a good night’s sleep on the night following your acupuncture treatment.

You may think acupuncture would hurt, but you’d be wrong. Acupuncture virtually never causes pain. You might not even see the needles from a small distance away. Though you probably won’t feel anything, you may feel a little pinch upon insertion.

Do you have insomnia? Acupuncture may be of help. Having treatments on a weekly basis may help you to relax and adapt to a regular schedule. Try to make acupuncture part of the routine of your life. See if your practitioner can suggest some exercises to help you sleep.

Make sure you ask if your health insurance covers your acupuncture appointments. Acupuncture treatments can be expensive, especially if you need to go back regularly. When you need long-term treatment, consider investing in a better policy so that it will be covered.

Don’t carry your cell phone or other electronic devices to your acupuncture treatment. This is too distracting. If you bring electronics into your acupuncture session then you may be tempted to use them. A beeper or ringing phone will cause you to tense up and create some discomfort during your session. Keep your devices out of sight and out of mind.

Your schedule might be hectic, but you must rest following an acupuncture treatment session. Acupuncture is used to restore your emotional and physical well-being, but this will not happen if you do not allow your body to rest. Try sleeping 8 hours following a session.

There is a state of relaxation and bliss reported by many after they have experienced acupuncture. In order to make the feeling last, you need to keep your distance from stimulating entertainment for awhile, such as television. Your mind relaxes and you feel calm and peaceful when you have an acupuncture treatment. Once you start watching TV, your mind is overloaded.

If you enjoy exercise, you should take care on the day you have your appointment. It is okay to exercise a little, however, take it easy and go slow. For example, try going for a walk instead of a run. Is not advisable to try something totally new on the day of your acupuncture treatment.

As with any medical approach, it is not unusual to feel worse before you feel better when receiving acupuncture. This might not be a problem. It may be worse for a while, but they will get better at some point. If you feel worse after your sessions, discuss it with your acupuncturist. Together you can determine the best course of action.

When looking for an acupuncturist, check online. You can type “acupuncturist” and your state, city, or zip into a search engine and check out the results. Look at websites such as www.nccaom.org or www.acufinder.com. You can find a local acupuncturist who is fully licensed by contacting NCCAOM.

Before your consultation, find out an estimate of how long you will be there. You need to remain relaxed during your consultation. By learning how long it will take, you can schedule accordingly.

If you want your insurance company to begin covering acupuncture therapy, you may be able to influence them by bombarding them with letters and complaints. You and your coworkers can write letters to your HR department. They may add it and you will be the one to thank.

Be wary of acupuncturists that promise miracles, especially within a certain time frame. Acupuncture works differently for different people. Your practitioner should let you know what results you can reasonably expect to achieve with treatment.

Book some time after your appointment to relax. Also, do not perform any rigorous activities that take a toll on your body. Make sure you get to bed on time so you can get a full night’s sleep. A body that is well rested will more likely achieve better acupuncture results.

It is a good idea to bring along some relaxation devices to supplement those supplied by your acupuncturist. A music CD with relaxing music on it, a pillow that you find comfortable, or your favorite blanket should be brought with you. These are the sessions you paid for. Bring anything that will help you do that.

Add heat treatments to your at-home post-acupuncture routine. Acupuncture uses the body’s own energies to heal itself, without the use of medicine. You will not benefit from treatments by putting ice on sore spots afterwards. Heat works well with the process.

You should plan on answering lots of questions the first time you visit an acupuncturist. The acupuncturist will tend to delve into your medical history during this appointment. Be as detailed as you possibly can on the problems you have so the practitioner can help you get a treatment plan built that’s tailored to your needs.

Try finding an acupuncturist who makes house calls if you have issues with mobility. Most acupuncturists will be more than happy to travel to clients with mobility issues. This will reduce the overall expenses that you have to pay.

Never undergo treatment done by someone lacking a license. How do you know whether they have any training or not? Always thoroughly investigate any practitioner you are considering visiting.

Enjoy a healthy meal and some relaxation after your session. One goal of acupuncture is the drawing out of toxins. If you simply put the toxins back in via junk food, you have accomplished nothing. Consume predominantly fruits and vegetables after your treatment concludes.

Acupuncture can work to reduce problems with digestion. This will help get your body back into the natural cycle of digestion. If you suffer from digestive problems, talk with your practitioner. He may advise dietary changes in addition to acupuncture. Have regular appointments at least until you see improvement in your digestion.

Speak with friends that have had acupuncture. Ask what they experienced and what their results were. You may also be able to get a positive referral for a highly-qualified acupuncturist. The more that you learn prior to you going for an acupuncture appointment, the less stressed that you’ll be. Keep your mind open and ask all the questions you have.

Don’t eat heavy meals prior to acupuncture treatments. Acupuncture is more effective if you don’t have a full belly at the time. That said, you can’t starve yourself either. Eat a light meal prior to your session so that you aren’t undernourished.

If you experience any pain when having acupuncture done, know the pain will quickly go away. Let your acupuncture provider know if you have discomfort from the needles that doesn’t subside right away. It is possible that a needle hit one of your nerve meridians. If you feel lots of pain, it must be removed straight away.

Your insurance company might offer partial or total coverage for acupuncture treatments; be sure to give them a call before you start a course of acupuncture therapy. Whether it is for general wellness, preventative treatments or physical therapy, lots of insurance policies cover acupuncture now. Some insurance policies will still need your primary care physician to make a referral. If you speak with your insurance company prior to setting up an appointment, you will know how best to proceed.

Educate yourself about acupuncture before you sign on to treatments. You got some great information from this article. Try thinking about your expectations and just enjoy it.

If you have allergies that are seasonal you may get relief from acupuncture. Acupuncture involves small needles inserted into your skin to unleash your body’s energy channels. If will allow your body to get rid of toxins which could help your allergies too. Just be certain to find a licensed acupuncturist to work on you.


What You Should Know About Acupuncture

Acupuncture often seems like a strange alternative to getting a masseuse, visiting a chiropractor or taking pain relief medication. However, it’s something that will relax you and can be a new experience if you try it out. Get a clearer idea about acupuncture by reading the tips you find here.

If you are interested in acupuncture but afraid of needles, ask your practitioner about laser acupuncture instead. This light therapy applies lasers to the body’s pressure points. It is pain free and many say that it has really helped them find relief.

Eat only lightly prior to an acupuncture appointment. If you eat too much then you may have trouble reaching the results that the session was supposed to give you. But, you shouldn’t go when you’re starving either. You may be dizzy and nauseous after the treatment when you go hungry.

When scheduling acupuncture sessions, be selective. Don’t schedule the treatments too close to strenuous activities. If you can help it, avoid getting your treatment in the midst of a busy schedule. You’ll find it very hard to relax in your session with a busy schedule.

Acupuncture is a process that is generally pain-free. Rather than regular needles, acupuncture happens with thin, small needles that are only as wide as one of your hairs. This means that you’re not going to have to deal with pain.

It may look like it hurts, but it doesn’t. The needles are very thin. From a few feet away, you can barely see them. Most people find acupuncture treatments relaxing, but you may experience some discomfort.

Where loose-fitting clothing when you go for an acupuncture treatment. Your acupuncturists needs to be able to reach the areas that are bothering you. If you are being treated in a group room, being fully clothed is important.

Make sure you take a list of prescription medications with you when you go for an acupuncture treatment. This will help them see how they can personalize your session so that they can fulfill your special needs.

Make sure that your insurance is cleared up before you engage in a session. There are many carriers willing to provide coverage for alternative treatments. You will reduce the overall cost of all your acupuncture treatments if your insurance covers part of the cost of each visit. Or, you might find yourself paying the fees on your own, which is likely to be costly.

You might be expecting a ton of pain, but you’ll be pleasantly surprised. It is actually pretty much painless. The tiny needles are hard to see from just a couple feet away. You may feel slight pinching during insertion, if you feel them at all.

Don’t drink any alcoholic products before your appointment. Acupuncture is great for mental and emotional relief. The use of alcohol contraindicates the benefits of acupuncture. If you drank the previous night and the effects haven’t completely faded, you might want to reschedule your session. This will ensure that you get the most out of your treatment.

You may want to work out on the same day as your appointment. Try to limit your exercise routine on appointment days. If you usually run, then walk instead. Don’t try something new the same day you have your treatment.

Confirm that your insurance covers acupuncture and that the acupuncturist accepts your health insurance. If your insurance situation is sorted out before the appointment, you’ll be able to concentrate on feeling better. That will leave you relaxed for your treatments.

Check the web for reviews on acupuncturists. Simply type the word “acupuncture” followed by your area details into your local search engine. You can find referrals, also, by going to www.NCCAOM.org and www.acufinder.com. The acupuncturist agency where you can find practitioners that are licensed is NCCAOM.

Find out the exact length of your session. Although the majority of sessions last only about thirty minutes, you may need more time to effectively treat your conditions. Don’t make any plans for the few hours following acupuncture session; this will give you relaxation time.

When your insurer doesn’t cover acupuncture, start a campaign of letter writing. You and your coworkers can write letters to your HR department. It may be that a certain level of interest will prompt them to add coverage.

Health Insurance

If you dislike a particular portion of your session, do not be afraid to speak up. Your doctor will be able to use an alternative technique. For instance, the needles may be heated while in place so that your body is stimulated by heat. It it’s uncomfortable, let them know.

Speak with the acupuncturist and see if they take your health insurance. Acupuncture can cost you quite a bit of money, especially if you have to go do them on a regular basis. If you decide to follow a treatment on the long term, upgrade your policy or choose a different health insurance provider that covers the kind of treatment you need.

You may see small, red spots and small bruises on your skin. Such things are typical after sessions. You shouldn’t be mad or alarmed about this. You may experience these kinds of minor side effects without having any greater problems, and without losing the great benefits of a successful acupuncture treatment.

If you are having trouble sleeping, acupuncture may be the answer. Treatments on a weekly basis can go a long way toward regulating your sleep schedule. Don’t find excuses to skip your acupuncture treatments. Talk to your acupuncturist about insomnia to get a few tips on exercises you can use to fall asleep easily.

Some people that get acupuncture have an emotional release. It is not uncommon to experience a range of unbidden emotions while receiving acupuncture treatment. Know that the acupuncturist has had to deal with emotional patients that cry or emit other emotions out of nowhere. Emotional releases are good indicators of successful treatment.

Do not bring any technology to your acupuncture session. If you bring your phone in, for instance, you will have a hard time ignoring it. Having a phone go off will serve to add tension to the muscles and undermine the treatment. Don’t have your devices around so you forget about them.

Figure out what the length of your visit is going to be when you’re going to see an acupuncturist. It’s important that you stay relaxed after an appointment, and you won’t be able to remain calm if you realize you’re way behind on things you needed to do. Find out how long your treatment will last, and adjust your schedule to fit.

Unfortunately, some people who receive acupuncture claim their pains are worse after the first several treatments. This is called a “healing crisis”. Symptoms may tend to worsen and then improve. Talk to the acupuncturist about it if you feel you’re not getting any better.

Acupuncture does not cure you instantly. Many times it requires repeat treatments. You have to go to every session for the best results. Stick to a rigid schedule to reap the benefits of this treatment.

If a method is unpleasant to you, let your acupuncturist know. There are a lot of techniques that are done on the side during an acupuncture session. One such practice is heating the needles once they are placed in order to use heat to stimulate your body. If heated needles feel uncomfortable, let your acupuncturist know.

Many acupuncturists will suggest herbal treatments to be used before each session. These herbs are beneficial; however, they can interact with your current medications. You should always talk about any herbal substances you plan on taking with your physician to prevent problems.

Use heat treatments after your acupuncture appointments to keep your muscles relaxed. It can help the acupuncture work even better. Ice is the last thing that you should use when undergoing this treatment. A warm treatment such as a warm towel or a warm bath will keep your energy circulating.

Focus on your acupuncture treatment and the sensations it generates. This will yield the best results. Leave your cell phone, stress and worries at the door. Relax in the waiting room and when you get home, too.

Acupuncture will not fix your problems right away. It’ll require many treatments. You have to be sure that you keep every acupuncture appointment you’re given to get good results. Commit to acupuncture treatments to help restore normal body movement and relieve pain.

Relaxation may be the most critical element of any acupuncture session. The procedure will be better if you are not anxious or tense. If you experience unpleasant sensations, such as itching or burning during your treatment, tell the acupuncturist. These unpleasant sensations can minimize the benefits you will obtain from acupuncture.

Find out if any of your friends have received acupuncture. Find out what kind of treatments they received and the sensations they experienced. You may also be able to get a positive referral for a highly-qualified acupuncturist. The more you find out before getting a treatment, the more relaxed you’re going to be. Be open minded and do not be afraid of asking questions.

Ask how much time your acupuncturist studied. This will take up to three years on average. This amount of time is required to guarantee all of the knowledge needed is absorbed. You should be wary of acupuncturists who receive their degree in a shorter period of time.

Fill out a treatment diary as you go to your appointments. This journal should be used for recording your thoughts about the procedure, as well as any changes in your body that you experience. Share this information with your acupuncturist on a regular basis. This will let them see if you need modifications or adjustments to your treatments.

Don’t let it surprise you if the acupuncturist asks for you to stick your tongue out. Tongue pulses are meant to help determine the way the qi is flowing. Your level of stress and heart rate will also be checked. He’ll use all this information to tailor a plan that will suit your needs.

You should always try to relax when getting acupuncture treatments. The procedure will be better if you are not anxious or tense. Keep in mind that if you ever feel itching or burning sensations during treatment, you should immediately inform your acupuncturist. Shifting position during treatment can reduce the benefits you will get.

Grilling a potential acupuncture practitioner on his or her educational background is extremely important. You will be able to choose between a chiropractor, a acupuncturist that’s licensed, and a doctor that has acupuncture training. You may have a preference for one over the other, so know which one you’re getting.

There are more places an acupuncturist places needles, it is not always your back. Some folks think that acupuncture only happens when you’re face down. This is a common misunderstanding that a lot of people make. In fact, the acupuncturist may insert needles into your stomach, face, and ears. This is typical and will be determined by your current set of symptoms.

Be cautious if you have a pacemaker and want to try acupuncture. Occasionally, an acupuncturist may use the needles as a conduit for electrical pulses. Do not be too concerned with this though. However, these pulses can disrupt a pacemaker’s operation, if you have one. You have to let your practitioner know about your pacemaker prior to treatment.

Continue to learn more about acupuncture so you do not avoid a beneficial treatment out of fear. You could find out that it helps your stress and pain right away. Keep in mind the excellent advice presented here so you can reap the most possible benefits from acupuncture.

Don’t be surprised if your acupuncturists uses more than just needles in your treatment. They may scrape the skin slightly or use suction cups to encourage more blood flow. Be aware that it’s perfectly normal for them to use these things with needles. If you do not like something, tell your acupuncturist.