Many of us have heard of acupuncture. How many of us know what acupuncture really is? Acupuncture can be used for pain relief but it can actually treat chronic pain, anxiety, migraines and give you more energy. In this article, we will explore some interesting and little known facts about acupuncture that will help you make a smart choice.
Get ready for a couple needles. There are no two ways around it, acupuncture means needles. This treatment guarantees the presence of needles. Get comfortable with the idea or you could become more stressed about it than you need to be.
You shouldn’t fear acupuncture. In fact, the needles that acupuncturist uses typically do not hurt. Rather than regular needles, acupuncture happens with thin, small needles that are only as wide as one of your hairs. So, don’t worry about pain.
You shouldn’t be afraid to get acupuncture because the needles used don’t usually cause any pain. The needles that are used do not cause pain and are usually very thin. So, don’t worry about pain.
Though you may be truly thrilled with what the practitioner does, you should not feel obligated to offer a tip. You wouldn’t tip your doctor or the nurse in a hospital, so don’t tip your acupuncturist. They are health care providers, and in that context, they do not expect tips.
Want to make use of acupuncture for relieving your pains but are afraid of needles? Then, you need to get over these fears in whatever way you can. This treatment option has proven useful time and time again for a variety of painful conditions. Get over your anxiety and get the pain relief you desire!
Acupuncture brings you a great boost in energy. Many people report having increased levels of energy for some time following a session. Although in most cases the first reaction following a treatment is a calm, relaxed feeling, the increased energy levels aren’t far behind.
It is key that folks not eat a large meal prior to receiving an acupuncture treatment. Eat something small a few hours in advance to ensure you don’t pass out, but you also don’t throw up. For most people, lying down when your stomach is full is uncomfortable.
Research all of your options. Just like any health practitioner out there, there are good acupuncturists and there are bad ones too. Research their record with the BBB and read online reviews to see what people are saying about them. The more research you perform, the better for you.
One of the benefits of acupuncture is increased energy levels. Many people will tell you that their increased energy can last for a prolonged period of time. Generally, you will experience immediate relaxation followed by increased energy.
Give yourself time to relax before and after you see your acupuncturist. Without too much stress, the treatment is likely to be more effective. In order to really get the benefits, just relax.
If you are worried about the discomfort of acupuncture, you need to understand that the process actually does not hurt. The needles used are very thin and painless when compared to the needles your doctor uses to give you shots. You will find that during an acupuncture treatment, you will have a tough time even feeling the thin needles.
Your schedule might be hectic, but you must rest following an acupuncture treatment session. This is important to help calm your nerves after the procedure. Get a minimum of eight hours of sleep the night before and after your sessions.
You should gather a list of all prescriptions, vitamins and herbal remedies you take and give it to your acupuncturist. This will allow them to know what kinds of treatments are going to work the most effectively for you.
Some people report feeling worse after treatment. This is usually the sign of a healing crisis. It may be worse for a while, but they will get better at some point. Talk to the acupuncturist about it if you feel you’re not getting any better.
Research all of your options. Sometimes, you may be duped by a poor doctor. Check out online reviews, ask friends and family, and even check with the BBB. The more research you perform, the better for you.
Be skeptical of any acupuncturist who says that they will cure you of a serious medical condition like cancer. There are a variety of benefits available, but you shouldn’t be recommended to forego traditional medications for serious illnesses. Just take acupuncture for what it is, and do not stop going to your regular doctor for a serious sickness.
Sometimes an insurance company refuses to provide benefits for acupuncturist therapy. Write them to change it. You and your coworkers can write letters to your HR department. If there’s enough interest shown, the insurance company may include this in the list of approved services.
Never give up on your acupuncture treatment plan till it has been completed. If you quite halfway through, all that effort will have been for naught. You might not see what you think you will, even if you feel good during it. Go through an entire treatment period before deciding how well you have responded.
When you don’t like something your practitioner does, speak up and have them stop. Your doctor will be able to use an alternative technique. This may involve heating up the needles while inserted to prompt stimulation. If you don’t like a procedure, speak up immediately.
See if your acupuncturist has been licensed with your state’s health department. Doctors will need to acquire this license in most states. It is a good idea to select someone with a degree in this field and lots of experience.
After a treatment, be certain to rest. Cut back on your daily activities and don’t do anything to physically intensive. Ensure that you get at least eight full hours of sleep. A body that has adequate rest is going to respond well to acupuncture treatments.
Ask if the acupuncturist accepts your insurance. While treatments on their own can be pricey, insurance can really make the price of ongoing treatments more affordable. If you plan to use acupuncture as part of your long-term health maintenance plan, you should make sure that your health insurance covers this type of treatment.
A lot of people have a release emotionally when they get acupuncture treatment. Do not be alarmed if you are suddenly overcome with emotions during treatment. Remember that the practitioner is accustomed to this type of occurrence. This release of emotions means that the treatment is taking effect.
It’s hard to skip a fitness routine on the same day that you have an acupuncture session. It’s acceptable to continue your workouts, but try to complete it with less intensity. If you generally go running, try walking. Don’t try new exercise routines on your acupuncture day.
After your sessions, have a healthy meal. Eating well will keep toxins from re-entering your system. Ingesting junk food once you get home only puts them right back inside you. Try to eat foods that are as healthy as possible including lean meats, vegetables and fruit.
There are numerous people who claim they feel the best they have ever felt in their lives after their acupuncture treatment. If you want the feeling to last, do not do any activities that are too stimulating, including watching TV. Acupuncture lends itself to helping you feel better because it clears fog from your brain. Your mind is going to ramp right up to a buzz of thought as soon as you turn to television again.
Your acupuncturist might suggest herbal remedies prior to your acupuncture treatment. Chinese medicinal herbs can assist in your treatment goals, but they may conflict with other medicines you are currently taking. Talk to your primary care physician before taking any herbal substances to avoid any problems you could encounter.
Rest after your acupuncture appointment. Reduce your schedule a bit and steer clear of strenuous activities. Also, make sure to go to bed at a reasonable time the night before. You will get better results from your acupuncture treatments if you get plenty of rest beforehand.
It is imperative that you relax during your treatment session. Anxiety and tension contraindicate successful acupuncture treatment. If you’re having trouble dealing with the sensations that are going on then you need to let your acupuncturist know. This will help to get a quality procedure done for you.
If your acupuncture specialist promises a cure within a certain amount of time, be careful. There is no way to determine how many sessions a patient will need. Any reputable acupuncturist will not make those type of promises.
While acupuncture may come with a tiny bit of pain, that pain usually goes away very quickly. If you get pain from the needle that doesn’t go away, tell the acupuncturist right away. It is possible that a needle hit one of your nerve meridians. If you feel lots of pain, it must be removed straight away.
Relaxation may be the most critical element of any acupuncture session. By being very tense, your acupuncture procedure won’t be as effective. It is important to tell the acupuncturist if you have undesirable sensations, like itching, pain or burning. If you scratch or move too much during the session, you may eliminate the potential benefits.
There are pressure points located all over the body, not just in the back. Many people only think of acupuncture where you lie face down. This is not always true. You may have needles places in your chest, abdomen and face. This is perfectly normal.
Be aware that an acupuncturist will probably be asking you many questions during your initial session. Your initial appointment may take multiple hours, because it is important for the practitioner to take a full medical history. Share all you can about the issues you are experiencing so you are given a treatment that is adapted to your needs.
Take along things that comfort you. Bring a comfortable pillow or an iPod full of relaxing music. Your treatment will be a lot more efficient if you are fully relaxed. Usually it’s okay to do this but you should see if it’s okay with the practitioner.
Find a practitioner who has the necessary licenses before making a commitment. Find out their medical history and confirm that they have the right documentation. If you are unsure about a particular technician, do a background check.
Avoid using an unlicensed acupuncturist. There is no way to know the extent of their knowledge and experience unless they are licensed or have a medical degree awarded by an accredited institution. Don’t hesitate doing more research on their background if you doubt them.
A lot of practitioners offer something that works well called food therapy. Speak with your practitioner to comprehend the nutritional benefits of this approach. He will instruct you on what to eat to help your qi regenerate itself.
Be cautious if you have a pacemaker and want to try acupuncture. There are acupuncturists who use pulses of electricity through the needles in a treatment. Do not be too concerned with this though. But, if you are someone with a pacemaker, such pulses can interfere with its operation. Inform your acupuncturist if you have a pacemaker or any other surgically implanted metal.
Ask your insurance provider if they will cover your procedures. Some companies do give you this benefit. Some insurance policies will still need your primary care physician to make a referral. Contact your insurance company so that you can make the right decision.
Food therapy is a great adjunct treatment to acupuncture. Speak with your practitioner to comprehend the nutritional benefits of this approach. You will be advised about how to eat to regenerate your qi.
Think of your acupuncture treatment as a break from the daily grind. You are perfectly justified in planning to relax all afternoon following treatment. Have your treatment and then go home to rest. Tell your friends and relations you do not want to be bothered because you need to relax.
Now you can see that there is more to the art of acupuncture than meets the eye. This article has offered a wealth of information designed to take the mystery out of acupuncture. You can now make an informed decision about how to pursue acupuncture therapy.
You need to get some rest after your treatments. The treatment may have energized you, but it’s important to rest and allow the treatment to work. You don’t need to nap or anything, but you should take it easy for a couple of hours.