People who have experienced acid reflux understand just how annoying it is. It can prevent you from living a normal life and make you feel uncomfortable. There are several methods you can use to reduce acid reflux and eventually get rid of this problem. Read this article to learn some tips on how to do this.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Acid reflux symptoms are often worse when eating habits are poor. Lots of people enjoy eating a large amount of food very quickly. This unhealthy approach to eating does your body no favors whatsoever. You want to stop eating when you’re full instead of when you’re stuffed. It is also important to eat slowly. Chew carefully and set down your fork between bites.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eating a healthy diet can help your body stay healthy.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. This can also be accomplished with bricks, books or wood. You can also get a bed that is raised electronically.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore really bad chest pains. You may be experiencing a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Do not take chances when it comes to chest pain. The results can be life threatening.
Watch what you eat. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Prop up your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Make sure your head is at least a half foot higher than above the end of the bed. This keeps acid in your stomach where it belongs.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Your salivary glands make more saliva when you chew. Stomach acids are neutralized from saliva. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Shed some pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Fat around your midsection puts pressure on your stomach, which causes the reflux. Just dropping a couple of pounds may provide lots of relief.
Reflux may be so painful that it may seem like a heart attack. Don’t ignore chest pain! They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. Your doctor will be able to properly diagnose your condition.
If you have acid reflux, you ought to participate in moderate exercise. Don’t overdo it! Try not to exercise rigorously, as this can actually exacerbate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Weight loss can help to lessen or prevent acid reflux. Obesity often occurs with acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Some foods may trigger acid reflux in many people. Steer clear of these foods if you want to feel comfortable while eating. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
A lozenge containing slippery elm may give you some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges can be found in many health food stores.
Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Stomach acids thus get into the esophagus, and heartburn results. Try to eat frequent, small meals throughout the day instead.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons digest to become highly alkaline, for example. This causes confusion for many acid reflux sufferers. Get to know your food pH if you suffer from acid reflux.
If you are overweight, lose weight. Extra weight can trigger acid reflux. It could cause stomach acid to rise up into the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Stop and really appreciate the flavors. Refrain from eating too much food during meals, especially at dinner.
Be sure and finish your last meal at least 3 hours before you go to sleep. Your body has trouble digesting food when you are lying down. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. By determining the exact cause of your symptoms, you can find relief more quickly.
Avoid lying down after you eat. Standing up straight is the best way to battle acid reflux. Wait at least a few hours before reclining your body.
Any carbonated or caffeinated drink can cause acid reflux. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. Caffeine can also irritate your stomach lining. Herbal teas and green teas are excellent alternatives.
Eat slowly and take a break between bites to allow for digestion. Slow down and actually taste your food. Refrain from eating too much food during meals, especially at dinner.
Loose clothing is good to wear when suffering from acid reflux. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. Be sure to wear comfortable clothing to avoid acid reflux problems. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
To lower your risk of reflux, limit your liquid intake at meals. Drinking at mealtime increases your stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Drink between meals instead of with your meals.
If you chew peppermint or spearmint gum after a meal and suffer from acid reflux, stop! Your lower esophageal sphincter (LES) can become more relax due to the mint flavoring and promote heartburn. Try fruit flavored chewing gum instead, or even cinnamon. Gum chewing boosts saliva production, clears the esophagus through swallowing and can lead to acid reduction.
Don’t eat large meals just before bed in the evening. Because of this, you must avoid eating for at least a few hours before bed. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. These lozenges help relieve hoarseness and coughing along with reducing pain. These, coupled with lifestyle changes, can make a remarkable difference in how you feel.
If you experience blood in your stool or vomit, you must see a doctor immediately. This can signal a very severe medical issues. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Young people seem to be able to eat anything they wish to. As your body ages, it is more and more common to have problems with acid reflux. Seek medical advice if you find that antacids are not doing the trick.
Reflux problems could be decreased if you drink a smoothie each day. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. This drink is also alkaline and soothes stomach acid.
Organic raw honey is a great way to keep your stomach’s pH levels balanced. This alkaline food has the ability to balance out the acid in your stomach. This ensures that the acid is used to digest food, not your esophagus.
Watch out for carbonated drinks and those with high levels of caffeine. Cola, black tea and coffee are acids your stomach doesn’t need. They can also irritate the stomach lining, which can make you feel more uncomfortable. Stick to green tea, which can have a soothing effect.
Apple cider vinegar can help you if you suffer from acid reflux. This vinegar helps your body regulate acid production while getting your pH balance right. Try mixing it in with your beverage of choice or even use it as a dressing on salad. It is best to dilute the apple cider vinegar rather than ingesting it at full strength.
Try chewing gum at night to reduce your symptoms. Whenever you chew, more saliva is produced by your mouth, which in turn aids in controlling your stomach acid. Therefore, investing in a few packs of gum can really help your symptoms and allow you to be more comfortable in the evenings.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Alcohol and soft drinks are two triggers of this condition. Water is the very best beverage for people with acid reflux problems.
Do you regularly exercise? If so, then understand that when you workout can play an important role in your acid reflux symptoms. To keep issues away, make sure you refrain from exercise after eating for about two hours. To keep things safe, it is best to shoot for a window of three hours. You will be much happier that you waited.
Tight clothing could increase your symptoms of acid reflux. Avoid any outfit that constricts the stomach and pick pants that are loose if you suffer from acid reflux. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
Stop eating before getting too full to avoid acid reflux. Often, overeating is the root of the problem. It takes nearly 20 minutes for your brain to signal to your stomach that it is full, so take this into account at mealtimes.
Acid production increases when you eat processed food products. Counteract this by eating organic vegetables and fruits. You might also find probiotic supplements to be helpful.
Rest for a minimum of one hour following each meal. It’s very important that you don’t move a lot. When you move around constantly, acid may move to your esophagus.
Clearly, acid reflux does not have to control your life. With some work, you can put acid reflux in your past. Take what you learned here and use that to combat this problem to help you live free from the pain of acid reflux.
When bedtime rolls around, you can avoid reflux by opting for an elevated sleeping position. Doing so keeps stomach acid at bay. Just put an extra pillow beneath your back every night. For those who have symptoms at night, this strategy is especially effective.