Acid reflux can be really disruptive to your life. This article will give you advice about how to manage acid reflux. You can get your life back and enjoy your meals again once you know how to control your reflux.
Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If that is not of help, certain teas will do the trick with no harm to your baby.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause both to rise again. This is why it’s best to stop eating several hours before bedtime.
Some foods may trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try to steer clear of all of these foods to be safe.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. The acid in your stomach can be neutralized by your saliva. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit-flavored gum will accomplish this too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
To help alleviate acid reflux symptoms, try eating less spicy food. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid these items and you will feel better right away.
Elevate the headboard of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Aim to have the head of the bed six inches higher when compared to the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Keep track of the foods you eat so you know what causes your acid reflux issues. Certain foods and beverages are more likely to cause these effects. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
You don’t want to wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. This can cause a lot of pressure in the stomach area. This can cause acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
If you are a smoker and suffer from acid reflux, you should consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.
You can reduce symptoms of acid reflux by losing weight. Obesity is a major cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Raise the top part of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed needs to be 6-8″ higher than at the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Avoid alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. When going out, decrease the amount of alcohol you typically drink.
If you suffer with acid reflux, don’t lay down after eating. Having a horizontal digestive system leads to problems. By sitting upright, you can avoid experiencing any acid reflux symptoms.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Eat smaller, but more frequent meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. That leads to acid reflux. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
People who are overweight may eliminate acid reflux by losing weight. Extra weight in your stomach can cause acid reflux to form. This is because it can cause stomach acid to work its way into your esophagus. When stomach acids rise into the esophagus, it causes discomfort. Therefore, try to reduce your weight as much as you can.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor to see if there are options to combat your issue.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol helps to produce too much stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Slippery elm lozenge could be tried. This lozenge can provide a shield and extra liner to your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found in many health food stores.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods you may think of as acidic may actually be quite alkaline once digested. Do not get confused by how acidic a food is before it is eaten. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Drink less during your meal. Drinking while eating just adds more stress to your stomach. This can cause acid reflux to worsen. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. When a tomato sauce is involved, consider adding some sugar to cut the acid. This sweetens the sauce and makes it better for eating.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Never diagnose acid reflux yourself. When you have symptoms which seem like acid reflux, go to the doctor immediately. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Tests may be run to be sure it is actually acid reflux.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Don’t eat meals around three hours prior to bed. Once you are in a resting state, your body is not able to digest food efficiently. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
If you currently smoke, stop. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Saliva production is decreased if you smoke, which further slows digestion. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
A smoothie a day keeps acid reflux away. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. The alkaline properties of the drink also soothes the stomach’s acid.
Avoid gluten if you often get acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. You may find a small amount of grains helpful.
Try to limit the amount of alcohol that you consume on a daily basis. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
To avoid acid reflux, don’t drink when you are eating. Drinking while eating increases the volume of your stomach contents. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. You should drink in between your meals more than during your meals.
Acid reflux can be made worse if you consume certain foods and drink. Watch the amounts you consume of certain foods, including tomatoes, garlic, onions, and coffee. Watching your intake of these foods will help you ensure you’re putting the right things in your body to not have to worry anymore.
Acid reflux could be kept at bay by drinking smoothies. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Young people seem to be able to eat anything they wish to. However, with age comes a myriad of problems, including issues with digestion. Antacids are effective solutions usually, but if the discomfort continues, you should consult a physician.
If you are bothered with nightly heartburn, think about your sleeping habits. If you lay on the right side of your body, then you need to switch to the left side. This will keep your stomach acids in place.
Organic raw honey is a great way to mollify your acid reflux. Honey is a food with alkaline properties that can balance out acidity. That leaves the acid to do its job and not make you suffer.
Aloe vera juice can help with acid reflux. Mix a couple tablespoons with water for consumption when heartburn begins. This reduces the amount of gastric acid in the stomach and can also help with ulcerative colitis, diarrhea and other bowel problems. A lot of people actually want to use natural remedies over prescription medications.
Wear loose-fitting clothing if you have acid reflux. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. Therefore, look for some non-binding clothing if you are feeling uncomfortable. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.
Remember to time your regular exercise sessions so that they will not worsen your acid reflux. To prevent problems, avoid exercising for the first two hours after you eat. Three hours is even better. Your body will be in better shape for it.
What you drink is important when it comes to acid reflux. Do you drink four cans of pop with your meals? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
24 hours a day, acid reflux affects your life. You don’t have to suffer any longer. Use the information from this article to avoid acid reflux before you sit down for your next meal. Try different methods until you find one that works for you.