Acid reflux is a very painful disease, as you surely know if you have experienced it. Rather than continuing to suffer from acid reflux, learn all you can about it to prevent it from occurring. Read on for top tips on controlling acid reflux.
Acid reflux can get worse from eating food. The speed that you eat and the amount will both contribute to acid reflux problems. This is an improper way to eat and only serves to make things worse in the future. Eat only to the point where your body is feeling full, rather than over satiated. You should also make a conscious effort to eat more slowly. Chew each bite fully and put your fork down frequently.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. You should also make a conscious effort to eat more slowly. Take the time to enjoy your food and stop when you are full.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. There are beds which are electronically controlled which you can use as well.
Smokers, it is time to quit! Smoking may actually be the root cause of your acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This also weakens the sphincter of your esophagus. This is the reason you should quit today.
If you smoke, it’s time to stop smoking. Smoking can worsen or even cause acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This can also have a negative effect on the esophagus. That’s why you should quit today.
Pregnant women sometimes suffer from acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Avoiding high-acid, high-fat foods is a must. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. It creates a barrier between your stomach and the acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Do not lay down for at least two hours following a meal. Lying down can force acid back up into your esophagus. You will notice that the esophagus feels much better if you remain upright.
Do not smoke if you suffer from acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Instead, you need to try to quit a little at a time.
Eat often, but don’t eat much. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Rather than eating a few large meals, eat smaller meals more often.
Do not exercise within an hour of eating your meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Slim down and shed your excess weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Excess weight can cause stomach acid to come up through your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Shed pounds. The more fat around your middle, the more acid will be pushed upwards. Extra weight around the middle increases pressure on the stomach, causing the reflux. Do some exercise to lose a few pounds and you will see a difference.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol greatly increases stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. Keep your body upright, so that you can digest properly.
Take care of your weight if you are carrying extra pounds. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Excess weight can cause stomach acid to come up through your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You can help prevent these issues by staying active and eating better.
Eat at least three hours before bed. Your body has a harder time trying to process food in a sleep state. When you wake up, you’ll have a bad case of heartburn.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Acidic foods like lemons become quite alkaline after they are digested. When you have acid reflux, this could be confusing. Know the pH balance of your food if you have acid reflux.
Extra weight makes acid reflux worse, so work on losing weight. Excess weight can cause acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. By losing that extra weight, you can enjoy a higher quality of life.
Don’t eat certain trigger foods if you have been suffering with acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. There are different triggers for each person, so find your trouble spots and stay away from them.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Sweeter sauce is not as irritating to people suffering from acid reflux.
You need to get exercising daily if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Reach a healthy weight. Obesity can contribute to acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Just losing a couple of pounds can be of help.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. When you’re drinking with your meals, you increase your stomach volume. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. To stop this from happening, drink only between meals.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Think about what could trigger your acid reflux if it came around during your pregnancy. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. Once you find the root of your acid reflux, you can keep it from recurring.
Don’t eat big meals before going to sleep. Do not eat anything for three hours prior to hitting the sack. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication can create a new valve which functions correctly. This surgery may help eliminate your acid reflux.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Lie on a different side if you notice you are waking up in pain. Stomach acids will remain in your stomach when you sleep this way.
Slow down when you’re eating in order to keep acid reflux at bay. Take some time to enjoy your food. Avoid overeating by stopping once you are full.
Be sure to get at least 15 minutes of light to moderate exercise daily. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. All your bodily functions work better when you’re active, and this includes your digestion. If your stomach is upset after exercising, your workouts are probably too strenuous.
Don’t drink beverages at mealtime. Drinking while consuming a meal causes your stomach to stretch. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
In order to avoid an acid reflux attack, you need to pay attention to the beverages that you consume and how much you consume them. Alcohol and soft drinks are two triggers of this condition. Drink plenty of water instead of taking the risk of producing more acid than you need.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be something as simple as drinking a glass of water to close to bedtime. When you know what’s causing the problem, you can control it.
If you have been feeling over-stressed lately, it might be time to eliminate some of it from your life. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.
Incorporate some level of physical activity into your life. Decreased symptoms are just one of the benefits to daily exercise. All your bodily functions work better when you’re active, and this includes your digestion. Do not exercise too hard, as this can actually cause acid reflux.
Try to determine your worst trigger foods. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. What causes you the most pain may be fine for others to ingest, so keep track of what you eat and how you react to it.
Processed food that contain lots of sugar tend to promote excessive production of stomach acid, so it should be avoided. Instead, for a sweet treat eat an apple or pear. Probiotic supplements can help out your bowel as well.
When you’re done eating, avoid laying down or sitting very still. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Keep an upright position and stay moving.
When you finish eating, try not to sit still or lie down. Your food will simple settle into the stomach’s pit, perhaps even traveling up the esophagus and triggering acid reflux problems. Therefore, you need to keep yourself upright for three hours so that your food can digest.
Avoid chewing peppermint or spearmint gum. The chemicals in the mint will relax the muscles that stop acid from escaping from your stomach. Both fruit and cinnamon flavors are good choices. The additional saliva produced by chewing gum can relax the esophagus and lessen the pain of acid reflux.
When you were young, you no doubt were able to eat anything you wanted. As you age, your body may have a difficult time digesting particular foods, especially ones that are spicy and/or very acidic. It’s a good idea to chew an antacid when you have acid reflux symptoms, and seek medical care if the issue becomes very painful.
You should exercise regularly if you have acid reflux. It keeps your whole system healthy and aids with digestion. Exercising can help your body perform regular processes at full capacity. A balanced diet and regular exercise can really help you to combat your acid reflux naturally.
If acid reflux affects you at night, elevate your head when you sleep. If your mattress is adjustable, raise up the head about a half a foot. If you mattress is not adjustable, you can purchase a wedge that will let you adjust it. This will reduce the pressure that leads to some of these issues.
Use this advice to it’s fullest advantage. You don’t want acid reflux to control your life, hindering your daily business. Put an end to acid reflux’s influence on your life.