Acid reflux is a condition than can make you feel very bad. You do not have to keep living with the pain of acid reflux. If you experience acid reflux, you certainly aren’t the only one. You also don’t have to live with it, as the following tips can show you how to stop it.
Your dinner should occur three hours or more prior to your bedtime. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So you should remain active and upright for a couple of hours before you hit the sack at night.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. This can also be accomplished with bricks, books or wood. Electric beds are also an option here as well.
Poor eating habits is often what makes acid reflux rear its ugly head. Overeating and consuming your food too quickly is a common mistake that people make. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. Additionally, you should eat more slowly. Chew each bite fully and put your fork down frequently.
It is time for you to quit smoking. Smoking can both cause acid reflux and make existing reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. The esophageal sphincter is weakened as a result. So stop smoking now.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Try to stay as healthy as possible with your diet.
A leading cause of acid reflux is stress. Your stomach produces more acids when you feel stressed. After every meal, do something relaxing. This may be meditation, yoga, reading a book, watching television, etc.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. They can encourage your body to produce more acid, increasing your symptoms. Avoiding these items can get you welcome relief.
Chew cinnamon gum post-meal. Chewing promotes saliva production. Saliva helps neutralize the acids in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum can be used too. Mint gums can exacerbate the problem.
Chew some cinnamon gum after each meal. Chewing promotes saliva production. This will help neutralize acids in your stomach. You’ll also swallow more, carrying acid downwards. You can also try fruity flavored gum. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Reflux sufferers will benefit from losing weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Losing just a bit of weight can often bring welcome relief.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. You should not ignore chest pains. You may be experiencing a heart attack. Seek medical advice as soon as possible. You don’t need serious health issues because of a wrong self-diagnosis.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Use an additional pillow to support your head. Use blocks of wood, bricks or even the raisers made for beds to lift it up. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Don’t self-diagnose. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are numerous other diseases that have the same or similar symptoms. Tests may be run to be sure it is actually acid reflux.
If you drop excess pounds, you may find relief from reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t go on a crash diet, though.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This will cause your acid reflux to worsen.
Try only to drink between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
While eating, it is best to limit consumption of liquids. You increase the load your stomach is taking when you fill it with fluids on top of food. Pressure is applied to sections that make acid reflux form. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Eat your meals slow, taking the time to completely chew your food. This gives you plenty of time to enjoy what you are eating. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Moderate physical activity may assist with acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These types of exercises ensure you provide the gravity you need for digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
To reduce the risk of acid reflux, try not to drink beverages with your meal. Your stomach will become enlarged when you have a beverage during a meal. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Be sure to drink a glass of water between meals and drink very little with meals.
Try a slippery elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. Slippery elm bark can also help with your coughing. These lozenges are found in many health food stores.
Find the cause of the heartburn you are experiencing if you’re pregnant. It may be something as simple as avoiding water after 7 pm. Once you find the root of your acid reflux, you can keep it from recurring.
Shedding excess pounds is always a good idea. Acid reflux can be exacerbated by the body carrying excess weight. This is because it can cause stomach acid to work its way into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Could a smoothie be the answer to your acid reflux woes? Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Additionally, it is an alkaline drink that will reduce stomach acid.
Avoid drinking liquids with your meals. When drinking while eating, more stress is being put on the stomach. This leads to acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Rather than laying on the right side, try rolling over on your left. This could cause the stomach acid to stay where it belongs.
Carbonated and caffeinated drinks are a no-no. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They will irritate your stomach’s lining which increases your discomfort. Instead of these drinks, opt for green tea.
If you’re carrying extra weight, make an effort to lose it. Being overweight can really contribute to your acid reflux symptoms. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
What you drink can effect your reflux just as much as what you eat. Try to steer clear of coffee, carbonated beverages and alcohol when you suffer from acid reflux. Choose water over all else whenever possible.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Gravity is your biggest ally when it comes to treating acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Do you tend to drink soda all day long? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This can help you get rid of acid reflux forever.
If you can’t control acid reflux with lifestyle changes, turn to medication. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Be sure to take only your own prescription medications, not those of a friend or relative.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Any type of liquid that you drink when you eat increases the volume in your stomach. This creates more pressure on the sphincters in your esophagus and can lead to reflux. To stop this from happening, drink only between meals.
If your clothes are far too snug, you are at greater risk for experiencing reflux symptoms. Therefore, you need to wear loose-fitting clothing, which won’t add unnecessary pressure on your midsection. Restrictive clothing aggravates your digestive system to the point where acid reflux occurs.
Peppermint and spearmint gum could add to the problem if you chew it after meals. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Try fruit flavored chewing gum instead, or even cinnamon. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. When you eat, your digestive tract is activated. At this time, the stomach will start making acid in order to process food. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.
Constrictive clothing and tight belts are not necessary. This will constrict your midsection and aggravate symptoms. Wear loose clothing to battle those symptoms. If you do decide to wear your belt, you need to wear it loosely.
Exercise as often as you can if you deal with the symptoms of acid reflux. This will help you have better digestion and increase your health level overall. Additionally, your body will stop reacting to particular foodstuffs in such a severe manner. A good diet and exercise can help you fight acid reflux.
Speak with your doctor to determine the proper regimen for you. It is possible to find relief with over the counter medication, but your doctor can also prescribe medication that can help with acid reflux. Your doctor will be able to rule out any underlying conditions.
Acid reflux is no laughing matter. The pain can be bad as it is, but symptoms can worsen if left untreated. You now have the necessary tools you need. Use these tips to prevent acid reflux from ruining your body.
Apple cider vinegar can help you digest your food. A teaspoonful following a meal will help. Although this isn’t very tasty, it does help significantly improve your acid reflux symptoms. Add it to some tea if the taste is intolerable.