When it comes to acid reflux, no one is safe. Studies have shown that 33% of Americans have to deal with acid reflux. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The information that follows contains the help you need when it comes to combating acid reflux.
If you have a weight that is proportional to your height, GERD is less likely to occur. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Your sphincter will work properly once you get in shape.
Fatty food and acid reflux go hand in hand. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat better and feel better!
The fattier a food is, the worse the acid reflux becomes. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Be healthy by eating healthy foods.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. You can also try soothing teas which help to neutralize the acids in your stomach.
Certain foods are notorious triggers for acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Food triggers vary, so you may be able to consume some of them. Try to steer clear of all of these foods to be safe.
Stress can be a major factor of acid reflux. Stress produces more acid inside your stomach. You should relax before and after having a meal. This may be meditation, yoga, reading a book, watching television, etc.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum causes an increase in your saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If not cinnamon gum, fruit flavors work as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. When you have identified your triggers, you can avoid them effectively.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Learn to manage your stress, or get rid of the ones you can.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You should feel better, and reduce symptoms, by sitting or standing.
Take the time to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead, take the time to chew and enjoy your food as well. The faster you eat, the worse you’ll feel when done. If you find this difficult, place your fork back on the table between bites.
Chew on cinnamon gum after your meals. Chewing increases saliva production inside your mouth. Saliva works to neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Mint relaxes your esophageal sphincter, so avoid it in gum.
Consume tiny meals frequently. Large meals can increase the chance of acid reflux occurring. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This can result in excess stomach acid, and it can cause heartburn. You should eat smaller, more-frequent meals during the day.
Elevating the top of your bed can help. Raise your bed up for your top half using items like heavy books or bed risers. The head of your bed should be elevated six to eight inches above the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Pop a lozenge made with slippery elm. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These can be purchased at many drug stores and at most health and natural food stores.
If you are active, you may notice your acid reflux flares up after strenuous activities. Try to consume at least 8 glasses of water a day. This will help you stay hydrated. It may also help food digest better. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
If you’re overweight, try shedding some pounds. Extra weight in your stomach can cause acid reflux to form. Carrying around this extra weight can make your acid reflux much worse. This can end up causing an erosion of your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Digesting will be easier if you sit and do a few exercises after having a meal.
Losing weight can lessen or prevent acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
You must not self-diagnose when it comes to acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Tests may be run to be sure it is actually acid reflux.
Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. Therefore, when going out, use moderation when drinking alcohol.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Slow down and actually taste your food. Avoid overeating by stopping once you are full.
Lose weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a little bit of weight can significantly improve your acid reflux.
Avoid beverages with your meals if you have frequent acid reflux. This will only add weight to your stomach, increasing your chance for acid reflux. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Make sure the exercise is moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Moderate your regimen as best as you can to help digestion. You will also lose weight by exercising, therefore reducing heartburn.
Stop smoking as soon as you can. Quitting smoking can help reduce the symptoms of acid reflux. Smoking increases stomach acids while slowing down the digestive process. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Think about taking medications if acid reflux is an ongoing problem. There are medications available over the counter along with prescription medication. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Don’t borrow someone else’s prescriptions medicine.
Avoid tight or constricting clothes around your waist area. Therefore, you need to wear loose-fitting clothing, which won’t add unnecessary pressure on your midsection. Tight fitting clothing can aggravate your digestive system.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Even a lemon becomes alkaline after being digested. This can be confusing if you are suffering from acid reflux. If you have acid reflux, learn about food’s pH levels.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. These lozenges help relieve hoarseness and coughing along with reducing pain. Couple this with changes to your lifestyle can go a long way towards you feeling much better.
Don’t recline post-meal. Gravity helps your digestive system do what it needs to do. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
You probably ate everything you wanted when you were young, and didn’t worry about it. As you age, your body may have a difficult time digesting particular foods, especially ones that are spicy and/or very acidic. Use antacids if you have acid reflux and want to combat the issue.
Consult with your doctor for advice about surgery for intense acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This procedure is permanent and can often eliminate the condition completely.
Organic raw honey can help balance your stomach’s pH. The fact that such a sugary snack might be healthy and helpful is counterintuitive, but the alkaline nature of it can help balance out stomach acid. This helps you make sure the acid in your stomach stays away from your esophagus.
Caffeinated and carbonated drinks can create acid reflux easily. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. These types of beverages can really end up causing you a lot of pain and discomfort. Green tea and water are much better alternatives that are gentler on your stomach.
Losing weight should be your goal. When you are carrying around too many extra pounds, it can end up making your acid reflux much worse. You are putting your body under a lot of strain with those additional pounds. Losing weight helps you ensure that you don’t become an acid reflux victim.
If your clothes are far too snug, you are at greater risk for experiencing reflux symptoms. If you’ve got heartburn, choose those loose clothes that really put zero pressure and pain on your stomach area. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.
Discuss your condition with your doctor. It is possible to find relief with over the counter medication, but your doctor can also prescribe medication that can help with acid reflux. You may even have anther problem that is causing acid reflux, so your doctor should give it a look.
Try to determine your worst trigger foods. You can find a lot of foods on acid reflux “trigger” lists, but keep in mind that each physical body is unique. What may cause you pain could be fine for other people, so watch what you’re eating and your reactions to it.
Only eating until you feel full is one way to reduce the uncomfortable symptoms of heartburn and acid reflux. Overeating is a major factor in the occurrence of acid reflux. Our brains do not inform our stomachs we are full for about 20 minutes; therefore, you need to eat very slowly.
Anyone who has acid reflux can get some relief by staying very still for at least one hour after a meal. Make sure you don’t move around too much. This is due to the fact that our stomachs don’t want the acid moving all about.
In conclusion, millions of people suffer from acid reflux each day. When you’re included in this number, you must do something about it. Utilize these great tips so that you can eliminate your acid reflux.
Sleeping in a raised position can help with your acid reflux. This can keep acids in the stomach where they should be. Every night at bedtime, slip an additional pillow beneath your lower back. It is a great way to decrease night time acid reflux symptoms.