The condition is notorious for its pain and general discomfort. Fortunately, there are many ways you can make dealing with acid reflux easier. This article explains what they are and how to use them.
Acid reflux commonly occurs during pregnancy. When the baby matures in your body, there will be more acid that develops. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. If you lay on your back, the acid will come back up through your esophagus. Therefore, stay in an upright position for at least three hours.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait at least two hours before working out.
Do not wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Try wearing clothes that are comfortable and allow your stomach to breathe.
Exercising after you eat can harm you if you have acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait a few hours before you engage in any physical activity.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Remember when you are exercising to drink plenty of water. Water helps keep you hydrated. It can also help your food digest in a better way. Water can enhance your digestion and minimize the acid produced in your stomach.
Particular foods can lead to acid reflux. Avoid consuming such foods to reduce your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Avoid alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Do not lay down after you finish with a meal. Laying down can make it hard for your digestive system to work properly. If you remain upright, you can steer clear of acid reflux symptoms.
You need to make sure that you are eating more slowly. Try eating until you are still a little hungry. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to slow everything down is to put your fork down after every bite.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may run tests to see if it’s acid reflux.
Low impact exercise, such as walking, could be of benefit to you. Walking is ideal for improving acid reflux symptoms. For example, the upright position facilitates digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Your last meal consumed for the day should be no less than three hours before bedtime. If you retire to bed at 11pm, be done eating by 8pm. This is because lying down with a stomach full of food places additional pressure on your LES muscle. Thus, you will likely experience an acid reflux flare.
Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux. It pushes acid up your esophagus. That leads to inflammation and discomfort. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is your friend when you remain upright. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Identify which foods trigger acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. There are different triggers for each person, so find yours and avoid them.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Stop and really appreciate the flavors. You also want to keep your meals light so you are not stuffing yourself.
Always consult with a physician if you think you might be suffering from acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Tests are available to confirm acid reflux.
Don’t eat large meals just before bed in the evening. Stop eating approximately three hours before retiring. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Try not to drink very much during meals. Excessive beverages add to the volume of the contents of your stomach. Full stomachs put pressure directly on your esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. It could be eating late in the day or drinking too much water. Locating the cause can help you eliminate the problem.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. If you lay on the right side of your body, then you need to switch to the left side. Your stomach acids should stay inside your stomach if you adopt this position.
Do not consume hot or spicy foods during the course of the day, especially during the evening. These include Mexican foods, jalapenos and peppers. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Make exercise a daily habit. You can decrease acid reflux symptoms with activity. Regular exercise can regulate the digestive process. If you experience reflux after exercising, make sure you aren’t overdoing it.
Don’t smoke if you suffer from acid reflux. Acid reflux can be improved by giving up smoking. Smoking increases stomach acid production and slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Choose water over all else whenever possible.
Do you have chronic acid reflux? Then, you may need medication. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Never take another person’s prescription medication because it could have dangerous effects.
If you have acid reflux, be sure to wear comfortable and loose clothing. Putting pressure on your abdomen will only make acid reflux worse. If you feel things starting to go downhill, get into the those comfy clothes! It’s also advisable to be proactive and wear something loose fitting to a big meal.
Chew fruit or cinnamon flavored gums after a meal. This will help produce saliva. Saliva neutralizes the acid in your stomach, which may be the cause of your reflux. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. Take a pack with you when you go out to help with your mid-day attacks.
Acid reflux symptoms can be aggravated by your consumption of alcohol. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. It’s okay to drink every once in a while, but binge drinking is very harmful.
If your clothes are far too snug, you are at greater risk for experiencing reflux symptoms. Choose loose-fitting clothes which are comfortable instead. When clothing is too restrictive around your middle, it can aggravate the digestive system and encourage acid reflux.
Do you have chronic acid reflux? Then, you may need medication. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk to your doctor about possible prescription medications. Don’t take another person’s prescription medication.
Shy away from processed foods. These come with a lot of sugar that boosts gastric acid production. You can eliminate this problem by consuming natural fruits and vegetables. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Saliva is produced while chewing gum. This saliva helps to reduce stomach acid, improving your acid reflux. Stay away from mint flavored gums, since mint may exacerbate reflux. Always have gum on hand to assist with daily attacks.
A little bit of honey in your diet can be a big help in fighting acid reflux. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. Consuming honey, though, can help you feel better when acid reflux strikes. Do not buy pasteurized honey, though.
Try consuming more honey. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. For this reason, adding honey to your daily diet could be quite helpful. When selecting the honey, choose unpasteurized, raw honey instead of pasteurized.
Acid reflux can be made worse if you consume certain foods and drink. For example, beer, tomatoes, onions and coffee. Cutting back on these foods can help you avoid acid reflux.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn. Try fruit flavored chewing gum instead, or even cinnamon. Saliva production increases, clearing the esophagus and alleviating reflux pain.
Avoid wearing tight clothing or belts. This will constrict your midsection and aggravate symptoms. Wear looser clothing so you can lessen your symptoms. Only use a belt if you must, and ensure it isn’t tightened.
Smoking hurts your stomach as well as your lungs. It slows down digestion and boosts the amount of stomach acid produced. Smoking also reduces the production of saliva. This all contributes to acid reflux. Smoking is also damaging to the digestive system.
If you have a baby with acid reflux, keep him or her in an upright position when eating and for a minimum of one hour following meals. Plan meals to follow naps so they don’t lie down after eating.
When you were younger, you could probably eat anything without any consequences. As you age, your body starts struggling to digest specific foods, particularly spicy or acidic. For occasional problems, antacids may be the answer. For ongoing problems, see your doctor.
Consuming apple cider vinegar (about one tablespoonful) following each meal can aid in digestion. It does not taste very good, but the benefits should be worth it. If you find it unpalatable plain, put it in your tea.
Organic raw honey can balance your stomach’s pH level; eat about one spoonful of it. Honey is rich in alkaline and will balance the pH of your stomach acid. This will help to keep acid reflux under control.
If you hope to avoid acid reflux and its symptoms, it’s not a bad idea to stop eating prior to actually feeling full. Overeating actually can cause acid reflux symptoms. Eat slowly and savor your food to allow your appestat (the part of the brain that controls appetite) to register the amount of food you have consumed.
Clearly acid reflux interferes with the activities of daily living tremendously. With some time spent studying the subject, it is definitely possible for anyone to make acid reflux pain a thing of the past. Whenever you find yourself in need of reflux relief, think back to the information you’ve found here.