Do you constantly battle with acid reflux? Are you struggling to sleep at night? Are you suffering because of the acid reflux eating at your esophagus? You can control acid reflux and the guide below can help you end your suffering.
Keep your head up by raising the top half of your mattress while you’re sleeping. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Some electronic beds will allow you to incline them easily.
Acid reflux can be exacerbated by the way you eat. Many people eat lots of food very quickly. This is a very poor way to eat. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. You need to learn to eat at a conservative pace. Chew your food thoroughly and rest between bites.
Acid reflux is common in pregnant women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Try to reduce stress at all costs to reduce acid reflux. Acid is produced when you put excess tension on your body. Engage in pleasant pursuits following meals. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Stop smoking now. Smoking can cause acid reflux. Smoking can increase stomach acids and slow down digestion. It weakens the sphincter of the esophagus too. Therefore, you need to quit your smoking habit immediately.
Certain foods are notorious triggers for acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoidance of all of this list would be your best bet.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you simply avoid such foods, you will soon experience relief.
What do you eat? How do you feel afterward? Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you know what they are, you can try to avoid them, especially at night.
If you are a smoker, consider quitting. Nicotine causes acid reflux to get worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Quit slowly instead.
Do not smoke if you suffer from acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Slowly slack off.
Elevate the headboard of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed needs to be 6-8″ higher than at the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Don’t wear super tight clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Acid reflux signs and symptoms often result. Wear clothes that are looser around your middle and offer more comfortable.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoid consuming such foods to reduce your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water helps with hydration. Additionally, it helps you digest your food. Using water to help digest food can decrease acid production in your stomach.
Learn how to combat stress. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
If you drop excess pounds, you may find relief from reflux. The most common situation leading to acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t crash diet to lose weight, instead start eating less and exercising more.
Slim down and shed your excess weight. A few extra pounds in your midsection could be responsible for acid reflux. It could cause stomach acid to rise up into the esophagus. This can end up causing an erosion of your esophageal lining. Therefore, try to reduce your weight as much as you can.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause more acid to be produced in your stomach. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Check the nutrition facts on the foods to find this information.
Don’t self-diagnose. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are other disorders that are similar in effect to acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Taking part in regular exercise like bicycling or walking can help acid reflux. Such exercise helps with acid reflux for a number of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
If you are overweight, try to lose some weight. Being overweight can worsen acid reflux symptoms. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Losing a little bit of weight can really help to give you some much needed relief.
Try losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even shedding just a few pounds can bring a great deal of relief.
What is triggering your pregnancy-induced acid reflux? You might be eating too many spicy foods or drinking too much water. Locating the cause can help you eliminate the problem.
Slim down and shed your excess weight. Extra weight can trigger acid reflux. The extra weight can cause stomach acid to go into your esophagus. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Don’t eat a lot of food right before calling it a day. You should give yourself a three hour time period before bed without food. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Do not eat a meal within 3 hours of going to bed. It is important to allow this time because sleep slows down the digestion process. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Drinking a smoothie each day can really help keep acid reflux at bay. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. This drink is also alkaline and soothes stomach acid.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This treatment is permanent and may end your suffering.
Reduce the caffeine that you consume on a daily basis. Thinks like coffee can increase the amount of acid in your stomach. In addition, they damage your stomach lining, causing further pain. Instead, consider drinking green tea.
If you’re stressed out constantly, you must figure out a way to lower stress. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. Get rid of stress and feel better.
Don’t smoke cigarettes. Acid reflux can be improved by giving up smoking. Smoking increases stomach acids while slowing down the digestive process. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you are a smoker, at least do not smoke for two hours following a meal.
One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. You should avoid drinking too many sodas with your meals. The amount and type of liquid that you have with your meals could play a role in your acid reflux.
Acid reflux could be kept at bay by drinking smoothies. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. It’s also a very alkaline drink which soothes stomach acid.
You probably know the risks of smoking for your lungs and heart, but did you know it can give you acid reflux, too? Your digestion slows when you’re a smoker, which maximizes the acid inside your stomach. Smoking further decreases your production of saliva. This actually helps prevent acid reflux. Smoking also has negative health consequences such as deteriorating the digestive system.
Loose clothing is a must when dealing with acid reflux. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. So, if you start to become uncomfortable, change into more comfortable clothes. Put on loose clothing before you eat for maximum effect.
Antacids aren’t a long-term treatment for acid reflux. You don’t want permanent damage to occur to your esophagus, so dietary changes may be needed if acid reflux is causing you issues.
Be aware of the kind of beverages you drink and how much you drink with your meals. Have you ever had four sodas with your dinner? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.
Exercise is good for you, but you should time your workout to avoid any issues with acid reflux. To prevent problems, avoid exercising for the first two hours after you eat. It is safest to wait for three hours. Your stomach will say a giant thank you when you wait.
Hopefully you have a better idea about how to control your acid reflux symptoms. Do you actually want to sleep through the entire night? Are you ready to help your esophagus recover? Following the tips presented here will help you live a more enjoyable life.
Don’t eat until you are full if you wish to contain your acid reflux symptoms. One of the main reasons we get symptoms in the first place is because we overeat. Eat slowly so you have plenty of time to realize you have had enough food.