Acid reflux can be really disruptive to your life. You can learn all about how to treat your condition by reading the tips in this article. The key to treatment of an insidious condition is to learn as much about it as you possibly can.
If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. This causes weakness of the esophageal sphincter. That’s one more reason it is a great idea to quit.
Food can make your acid reflux problems worse. Many folks eat way too fast and have far too much food in each meal. This is not the way to eat your food, and it only worsens your condition. You should stop when you feel full. Eat slower too. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Pregnant women are also subject to acid reflux as well. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If that is not of help, certain teas will do the trick with no harm to your baby.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid them and feel better.
Cinnamon gum is a good dessert to get accustomed to. Chewing gum helps to stimulate your saliva glands. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you prefer that. Mint gums can exacerbate the problem.
Stress is a huge opponent of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Place your bed on risers to help with night time acid reflux. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Make sure your head is at least a half foot higher than above the end of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. Make sure your head is at least a half foot higher than above the end of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Try to keep your weight down if you want to beat acid reflux. Obesity can be a common contributor to acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Eat frequent, small meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. This allows stomach acid to creep into your esophagus, causing heartburn. Eat a few small meals at intervals during each day.
Exercise often if you want to improve your condition. Be careful not to overdo it. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises allow gravity to aid in your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol helps to produce too much stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
If you’re overweight, try to lose some weight. Acid reflux can be exacerbated by the body carrying excess weight. The extra weight can cause stomach acid to go into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You can help prevent these issues by staying active and eating better.
Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises will help to relieve your acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are many health conditions that mimic acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Don’t drink alcohol. Alcohol helps to produce too much stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Avoid drinking liquids with your meals. Drinking while eating just adds more stress to your stomach. It adds pressure to the middle and can trigger your acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Try to avoid overly fatty foods. No fried chicken, potato chips or french fries for you! Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Try to eat at least 3 hours before going to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Eating before laying down may cause heartburn or other reflux symptoms.
You need to learn how to relax. Stress can increase your stomach acids, resulting in heartburn. After eating, try to relax with deep breathing or meditation. Avoid lying down right after eating.
Take off that excess weight. That extra weight can be a big culprit of your acid reflux issues. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding as little as 10 percent of your weight can ease your symptoms.
Ask your doctor about having surgery if nothing else is working. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This is permanent, and you can usually totally eliminate your condition.
Don’t self diagnose! If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
If you’re pregnant and have acid reflux symptoms, find out the cause. Even something weird like drinking water at night could contribute to the problem. Finding your triggers can help stop the symptoms.
Perhaps you could have your last meal no less than three hours prior to bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The LES muscle is under additional pressure when you are lying down after a meal. This in turn is what can cause the acid reflux to begin.
Stop smoking as soon as you can. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking promotes stomach acid and helps to slow down your digestive process. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you are a smoker, wait a couple afters after you eat to smoke.
Caffeinated and carbonated drinks can create acid reflux easily. Acid production is stimulated in the stomach by sodas, coffee and some teas. These drinks can also cause extra discomfort by damaging the stomach’s lining. Instead of these drinks, opt for green tea.
If you’re carrying extra weight, make an effort to lose it. Your extra weight might be putting too much pressure on your stomach. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can start taking control by losing even a couple of pounds.
A little bit of honey in your diet can be a big help in fighting acid reflux. Even though studies haven’t proved that honey directly aids in acid reflux reduction, it can reduce other symptoms that potentially contribute to your acid reflux. That means you should give honey a try. When picking honey, pick a raw, unpasteurized honey.
Don’t eat big meals before going to sleep. It is wise to avoid eating approximately three hours prior to bedtime. This will ensure acid doesn’t cause you issues overnight.
Smoking can cause acid reflux, among many other health issues. It slows digestion and increases acid production. It can also limit saliva production. This can make acid reflux worse. Smoking is detrimental to your digestive system.
If you’ve heartburn at night, you should consider how you’ve been sleeping. If you lay on the right side of your body, then you need to switch to the left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
Young people seem to be able to eat anything they wish to. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. Antacids can be of benefit to you, but speaking with your doctor is best if the condition persists.
It is vital to lose weight in order to improve your acid reflux symptoms. Acid reflux could be worsened by being overweight. These extra pounds add pressure on your stomach that strains the digestive system. As you drop pounds, you will be less susceptible to acid reflux flareups.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.
If your baby suffers from acid reflux, keep your baby sitting for an hour. Plan their meals to fall after naps so that they’re never lying down after ingesting food, drink, formula or your breast milk.
If you are experiencing more than occasional symptoms you should start taking medication. You can use something over-the-counter or get a prescription from the doctor. Talk to your doctor if you feel that prescription medication is necessary. Don’t take another person’s prescription medication.
Speak with a physician about your symptoms. It is possible to find relief with over the counter medication, but your doctor can also prescribe medication that can help with acid reflux. Also, there may be an underlying cause of your acid reflux, and it is best if your doctor examines you.
Avoid tight or constricting clothes around your waist area. Heartburn and acid reflux are made worse by clothing that doesn’t fit properly and that places pressure across the waist and stomach. When clothing is too restrictive around your middle, it can aggravate the digestive system and encourage acid reflux.
Are you concerned that your food may not be digesting like it should? If so, then consume apple cider vinegar immediately after your meals. It has a less than desirable taste, but it has great benefits. You can also mix it in a beverage if you can’t swallow it on its own.
Eat natural whole foods as sugary processed foods tend to aggravate acid reflux. Ingesting organic vegetables and fruits can address this. You can produce good bacteria with a probiotic supplement, which balances your bowels.
If you suffer from acid reflux in the evening hours, try chewing gum. When you chew, your mouth produces more saliva, and that helps to control your stomach acid. Chewing fruity or cinnamon-flavored gum is a cheap and effective way to find relief from evening reflux.
Rest for a minimum of one hour following each meal. Don’t move around a lot but remain upright. This is because you want the acid in your stomach to stay in your stomach, and too much activity directly after a meal will prevent this from happening.
A little honey in your diet could be of help. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. Consuming honey, though, can help you feel better when acid reflux strikes. Opt for raw honey instead of pasteurized honey.
Your sleep, job, and eating are greatly affected by acid reflux. There is no need to suffer from this condition. Follow the advice presented here to prevent and treat acid reflux. You’ll enjoy more when you learn that you don’t have to suffer anymore.