Acid reflux sufferers are no strangers to misery. It doesn’t really matter what caused their pain, the first step is always education. This includes reading about what changes a person needs to take in their life to gain control over acid reflux.
Do you smoke? If so, you need to quit now. Smoking is very aggravating to acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. The esophageal sphincter is weakened as a result. That is why you should definitely quit smoking.
When you’re at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Pregnancy can cause acid reflux in women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Stop eating spicy foods if you want to prevent acid reflux. These products build acid in your digestive system, leading to pain. You can find relief by minimizing your intake of these food items.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By steering clear of these items, you can get some real relief.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This makes sure you’re protecting the stomach from the inside. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
When you are done eating, pop some cinnamon gum into your mouth. When you chew, it produces more saliva. Saliva helps neutralize the acids in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If not cinnamon gum, fruit flavors work as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
If you are a smoker, consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. Quitting cold turkey can make acid reflux symptoms worse. Take your time with your quit attempts.
Elevate your head above the bed. Use risers or bricks to increase the incline. The head of the bed needs to be 6-8″ higher than at the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Exercising right after a meal can aggravate your acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Wait a couple of hours after you eat before doing any physical activity.
Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Chew a stick of cinnamon gum after meals. Chewing gum causes an increase in your saliva production. Saliva helps neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Try to lose some weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing even a couple of pounds can make things a lot better.
In some instances, acid reflux attacks can feel like a heart attack. Pay attention to chest pain. You should not assume that the symptoms of a heart attack are in fact acid reflux. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Some foods are much more likely to cause acid reflux than others. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause acid reflux to worsen. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Enjoy your drinks between meals instead of when you are eating. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
What are your trigger foods? High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Opt for a slipper elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Slippery elm lozenges can be purchased at many health food stores.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. You might be confused by this if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Don’t eat fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. You can read the ingredient labels of foods that you are interested in to check the fat level.
Cinnamon gum chewed after you eat can be a huge relief. Chewing gum increases saliva production, which helps neutralize your stomach acid. Chewing your gum also causes you to swallow more. The acid will then settle back down toward your stomach.
Foods with gluten are a significant cause of acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are great grains that can actually help your digestion.
Do not eat during the three hours before hitting the sheets. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This leads to the unpleasant effects of reflux.
To reduce the risk of acid reflux, try not to drink beverages with your meal. If you drink, your stomach will become distended. This can cause pressure on your esophagus and send acid in your digestive track. Don’t drink with meals.
Ingesting gluten can lead to acid reflux for many people. The less wheat, oats and barley you eat, the better. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
If you’re pregnant and have acid reflux symptoms, find out the cause. Even something weird like drinking water at night could contribute to the problem. If you can determine the common cause, it will be easier to keep it under control.
To reduce the risk of acid reflux, try not to drink beverages with your meal. Liquid consumed with your meal with increase the volume of your stomach’s contents. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. Don’t drink with meals.
You want to see a doctor if you see stool or blood in your vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If you find out that you have something besides acid reflux, then you can get the right treatment.
Before you hit the sheets, make sure you don’t consume a big meal. You shouldn’t eat for at least three hours before going to bed. Laying down with food in your stomach will cause the acid to burn your esophagus.
If you are experiencing more than occasional symptoms you should start taking medication. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Never take medicine that has been prescribed for someone else.
Do not smoke if you want to prevent acid reflux. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking increases stomach acid production and slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you do smoke, avoid smoking for at least two hours after eating for best results.
Make a list of the foods that cause your uncomfortable symptoms. There are common trigger foods, but everyone’s triggers are different. Your worse culprit may be okay for someone else to eat.
Be sure to get at least 15 minutes of light to moderate exercise daily. Exercise can be beneficial in reducing the symptoms of acid reflux. Exercise keeps your body working the right way. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Food that has a lot of sugar in it can often cause acid reflux. Eating an apple or other organic fruits and vegetables can combat this. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.
Do not lay down after a meal. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Keep an upright position and stay moving.
If you have acid reflux, be sure to wear comfortable and loose clothing. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. So, if you start to become uncomfortable, change into more comfortable clothes. Indeed, it may even be wise to go ahead and don some loose clothing prior to a big meal, just in case.
You need to exercise regularly if you have acid reflux. This is good for your health and digestive tract. This will help your body cope with trigger foods. A balanced diet and regular exercise can really help you to combat your acid reflux naturally.
Keep an eye on your alcohol intake if you have acid reflux regularly. Alcoholic beverages weaken your esophagus which can lead to acid reflux. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
When you are young, it seems as though your stomach is made of steel. As you age, your body may have a difficult time digesting particular foods, especially ones that are spicy and/or very acidic. Antacids can help, but if it’s really uncomfortable, you should speak with your doctor.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. Saliva is produced while chewing gum. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Don’t chew mint gum as it relaxes your esophageal sphincter. Carry gum with you at all times, especially around lunch and dinner.
There are plenty of herbal remedies you can use to treat your acid reflux. Ginger has a calming effect on the digestive tract. Therefore, consume some gingersnaps after every meal in order to reduce your acid reflux symptoms. Additionally, chamomile is known to relieve acid indigestion; therefore, enjoy a cup of chamomile tea after dinner.
If acid reflux mostly bothers you at night, consider elevating your head while you sleep. If you can adjust your mattress, elevate the head approximately 6 to 8 inches. If you mattress is more traditional, you can achieve the same effect with a wedge. Doing this will give you the nighttime relief you are seeking.
There are certain other foods and beverages, some of them very acidic, that contribute to your acid reflux. Avoid drinking too much alcohol, and keep things like coffee, garlic, onions, tomatoes and spicy foods to a minimum. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
If you are fed up with acid reflux, you need to take action. Start now; the tips you have just read can help you begin. Eat better, workout and use the above tips for immediate relief.