If you’ve had acid reflux previously, you’re aware of how aggravating it can be. It has a way of making your life miserable to the point of affecting your daily activities. However, there are many things you can do to stop acid reflux in its track. This piece is meant to assist you with precisely that task.
Stop smoking! Smoking makes acid reflux worse. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to relax as well. That’s why it must be controlled.
The way you eat can determine your symptoms. Most people eat too much, too quickly. Eating too much food can cause your stomach to produce more acid. Just eat until you are satisfied, not stuffed. In addition, you should eat slower. Chew food carefully, and set your fork on the table between bites.
Some foods tend to trigger the effects of acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Certain acidic foods are really bad for you as far as acid reflux is concerned. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Try to steer clear of all of these foods to be safe.
You want to do most of your drinking between meals and not while you’re eating. This can help you relieve the hungry feeling that you have. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
If you have acid reflux, do not exercise after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
Many pregnant women experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Do not lay down right after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive system to work properly. By staying upright, you can avoid acid from going into your esophagus.
Chewing Gum Causes
Try eating slowly. Don’t eat too much in one sitting; only eat as much as you want. Sit down and take your time chewing and tasting your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum causes an increase in your saliva production. Saliva helps to neutralize the acid of the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit gum can be used too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Eat smaller meals frequently. Eating larger meals can make acid reflux worse. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This helps the acid in your stomach get into your esophagus. Therefore, it is important to eat little meals instead of big ones.
Prop up your bed. You can lift this up by using bricks or a piece of wood. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Drink water between meals and drink sparingly during meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
You should eat as slowly as you can. Be aware of the size of the portions you are consuming – don’t overeat. Savor your meal and chew slowly. The faster you eat, the worse you’ll feel when done. One way to really slow things down is by placing your fork on the table after each bite.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Eat often, but don’t eat much. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Therefore, it is important to eat little meals instead of big ones.
Reduce the stress that you have in your life. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When your meal is finished, relax by doing some deep breathing or meditation. Remain upright following each meal.
If excess pounds are plaguing you, work to lose them. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It can cause acid from your stomach to back up into your esophagus. That leads to inflammation and discomfort. Staying healthy and exercising will help immensely.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Don’t self-diagnose your acid reflux. Any symptoms you experience should be checked out by a doctor. Other, more serious, conditions share the same symptoms. Testing can be done to confirm your diagnosis.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly increases stomach acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. If it isn’t, your symptoms of acid reflux may flare up.
The ability of a food to produce acid is in no way related to is pH level. Lemons, for example, are not acidic after they have been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Therefore, you need to be aware of your food’s pH.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.
Speak with a doctor before you determine if you have acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are many health conditions that mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Do not drink a lot during meals. Drinking bloats your stomach. Full stomachs lead to pressure on the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Cinnamon gum is a great remedy for acid reflux sufferers. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently when you chew gum. This will put your stomach acid back where it should be.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Try sleeping on your left side. Doing this puts your stomach at an angle that will keep acid where it belongs.
It is important that you refrain from eating at least three hours before bedtime. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. If you eat at bedtime, you will have heartburn.
Carbonated or caffeinated beverages can cause acid reflux. Black tea, coffee and cola are highly acidic. These drinks also irritate the lining of the stomach, causing even more discomfort. Green teas and other herbal teas are great.
Speak with your doctor to determine what the right method is for you. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This procedure is permanent and can even get rid of reflux completely.
Reduce your stress levels. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms. When you reduce your stress levels, you will reduce these activities.
If you’re pregnant and have acid reflux symptoms, find out the cause. It could be something simple like drinking water later in the evening. When you know what’s causing the problem, you can control it.
When experiencing acid reflux, get into loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. If you find a flare up occurring, the first thing you should ditch is your tight clothes. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
If you experience blood in your stool or vomit, you must see a doctor immediately. This can signal a very severe medical issues. Ruling out more serious problems is important.
You have to watch the kind of beverages you drink, and watch the amounts as well. Do you drink a lot while you eat? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
Gum is something that can help with your acid reflux. When chewing gum, saliva production increases. Saliva works to neutralize stomach acid. Avoid minty flavors because they can make it worse. Always have gum on hand to assist with daily attacks.
Be sure to get at least 15 minutes of light to moderate exercise daily. Reducing your heartburn is only one of many benefits of regular exercise. Regular exercise helps ensure your stomach is operating like it should. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Exercise as often as you can if you deal with the symptoms of acid reflux. Besides being beneficial for overall health, it helps with digestion. This in turn helps your body to not react so severely to certain foods. Control the symptoms of acid reflux the natural way with exercise and a healthy diet.
If you are very stressful person you should seek out ways to control the stress. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. Adopting healthier means of coping with stress can make you less prone to reflux.
You probably ate everything you wanted when you were young, and didn’t worry about it. As you have gotten older, your body has probably had some difficulty digesting high-acid and spicy foods. Antacids can help, but if your symptoms persist, you should see a physician.
If reflux bothers you at night, sleep with your head up. If you sleep on an adjustable mattress, you should raise it by 6 to 8 inches. If you have a non-adjustable mattress, you can purchase a wedge to assist with raising the head. This helps keep your food in your stomach where it belongs.
Acid reflux does not need to cause a disturbance in your life. Acid reflux can be a past issue when you gain some information and make the effort. Put the above advice to good use and gain control of your life once again.
Only eating until you feel full is one way to reduce the uncomfortable symptoms of heartburn and acid reflux. Overeating is a major factor in the occurrence of acid reflux. It takes nearly 20 minutes for your brain to signal to your stomach that it is full, so take this into account at mealtimes.