Is your enemy acid reflux? Does the pain of heartburn keep you awake at night? Are you suffering horrifically? Acid reflux can be controlled, and the steps below will guide you through the process of changing your life to end the suffering you endure.
Stress helps cause your acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. After each meal, do something you find relaxing. You can watch some television, read a good book or do anything relaxing.
Stay at a normal weight to avoid suffering from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Some foods are more prone to causing acid reflux than others. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers are different with everyone, so make sure you identify your own. Avoid all these if you want to be on the safe side.
Acid reflux is common in pregnant women. The space taken up by the baby pushes the stomach and acid upward. If you want to improve your situation, stay away from fatty or acidic foods. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Keep track of the foods that might be causing your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
The herb, slippery elm, works to thicken the mucus lining of the stomach. The extra mucous provides protection from acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
While eating, remain in an upright position, and remain this way for three hours afterwards. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus will feel much better when you get up on your feet.
Increase the amount of upright exercises that you perform, such as walking. This will help you to push back acid into your stomach. Your digestive process will be improved if you remain upright. Also, you can decrease your weight, which relieves pressure internally. Don’t work out too hard or you’ll find your reflux is exacerbated.
Exercising after you eat can harm you if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait an hour or more following a meal to exercise.
Get in shape. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even losing some pounds can alleviate your pain greatly.
One of the major causes of heart burn is alcohol. It should be avoided. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Do not lie down immediately after you have eaten. When you recline, your digestion slows down. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Slipper elm lozenges can be helpful. They coat your digestive system to protect it from acid. Lozenges also reduce your coughing and soothes your irritated throat. Look for slippery elm products at health and natural food stores.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Learning the pH levels of food can help you treat your acid reflux. While lemons are acidic, they become alkaline once digestion has occurred. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Get to know your food pH if you suffer from acid reflux.
People who are overweight may eliminate acid reflux by losing weight. Being heavy will contribute to acid reflux. Carrying around this extra weight can make your acid reflux much worse. This causes pain and damages the lining of the esophagus. Staying healthy and exercising will help immensely.
Don’t eat fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check out nutritional labels for fat content.
Avoid trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Drink less beverages of any type during meal times. Combining liquid with your foods increases the amount of pressure and volume in your stomach. The liquids can create added pressure on your stomach. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Cinnamon gum is a great remedy for acid reflux sufferers. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. You also swallow more frequently when you chew gum. This keeps acid in the stomach.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. You should watch your consumption of barley, wheat and any oats. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Eat at least three hours before bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. When eating right at bedtime, you might end up with acid reflux in the morning.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is the most obvious method for beating acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Take time to enjoy the taste of your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something simple like drinking water later in the evening. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking at mealtime increases your stomach volume. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. To stop this from happening, drink only between meals.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. Ruling out more serious problems is important.
Don’t smoke if you suffer from acid reflux. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking increases stomach acid production and slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Avoid peppers, Indian and Mexican foods. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Limit the amount of beverages you drink with your meals. Liquids add to what your stomach is holding, and could produce more acid. Having a fully stomach can add more pressure to your esophageal sphincter. When this muscle relaxes, reflux can frequently occur.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. By determining the exact cause of your symptoms, you can find relief more quickly.
Do not eat within a few hours of going to sleep. Your digestive tract becomes activated when you eat. When you eat, your stomach produces more acid to help break down your food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Never eat less than three hours before your planned bedtime. Digestion occurs as soon as you eat. It causes your stomach to start producing acids that are used to process your food. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
Exercise every day to help reduce acid reflux symptoms. You can decrease acid reflux symptoms with activity. Exercise keeps your body working the right way. An upset stomach after exercising means you probably exercised too hard.
What you drink can effect your reflux just as much as what you eat. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. To remain healthy and feeling great, consider drinking only water as often as you can.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Drink water most of the time and avoid these other types of drinks.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Do you tend to drink soda all day long? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. When you reduce stress levels you will reduce acid reflux.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. You can pick from a number of OTC medications or prescription medications. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Don’t take another person’s prescription medication.
Shy away from processed foods. These come with a lot of sugar that boosts gastric acid production. Ingesting organic vegetables and fruits can address this. You can produce good bacteria with a probiotic supplement, which balances your bowels.
As a short term solution, antacid tablets may be helpful. If acid reflux happens often, you could be damaging your esophagus.
If you chew peppermint or spearmint gum after a meal and suffer from acid reflux, stop! Minty flavors relax the muscles in your throat. Cinnamon or non-citrus fruit flavors are better choices. Saliva production increases, clearing the esophagus and alleviating reflux pain.
Aloe vera juice is a natural, effective solution for acid reflux. Add two tablespoons to a glass of water if you feel heartburn developing. Aloe vera helps because it inhibits the production of gastric acids. Some people like natural treatments instead of prescription medications.
You now know how to relieve acid reflux symptoms. Are you prepared to finally sleep well? Isn’t it time to allow your esophagus to heal? The advice shared here will help you to take back your life so that you can feel better quickly!
If you suffer from acid reflux in the evening hours, try chewing gum. Chewing gum stimulates saliva production, which keeps stomach acid in check. Thus, getting yourself some gum is a good way to manage symptoms and enjoy evenings much more.