Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
There is a better chance of beating cancer if it’s detected early. You should visit your doctor regularly for tests that can catch cancer early. You can also do regular at home exams on yourself to detect changes in your body in areas that are prone to cancer like testes or breasts. The more often you check yourself the better you will be at noticing any differences.
Cancer affects not only the person with the disease, but everyone that loves them. There are a number of cancer treatments in existence, so it’s best to talk to a doctor.
In addition to making you feel great in your daily life, maintaining a healthy weight and diet, and getting plenty of exercise, has been shown to reduce the risk of cancer. Eating a diet rich in fresh fruits and vegetables, drinking water and exercising regularly are the best ways to stay healthy.
Keeping a healthy level of body weight lets you feel great overall, but diet and exercise are also proven preventers of most cancers. Eating enough vegetables and fruit, drinking lots of water, and working out 30 minutes daily can help improve your life.
Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. While it can be emotionally difficult for you, listening to their fears can help to keep them positive and help them heal. Give them the opportunity for free expression without interjecting your own thoughts and opinions.
Understand the symptoms of some types of cancer, like colon cancer, if you hope to catch it. Symptoms such as sudden or rapid weight loss, bloody stool, thin stools and abdominal cramping may point to colon cancer. Be sure to schedule a checkup with your doctor if you have these symptoms.
Find out what to expect from your body, before you go through your regular cancer treatments. Ask your doctor to inform you of the physical effects that different cancer treatments and drugs will have. If hair loss is possible, you might want to buy a wig or if your complexion gets pale, you may need new makeup to help you feel more comfortable.
Smokers should quit smoking cigarettes. Smoking can cause lung cancer, emphysema and even colon cancer. The ingredients in cigarettes expose your colon to toxic carcinogens, and tobacco can lead to formation of colon polyps. Just one more reason you should lay the smokes down.
You should know about chemicals on vegetable and fruits that may be harmful. Pesticides are used on these crops to guard against diseases and pests. Before consuming fruits and vegetables, wash them with mild soap and water to remove any pesticides or try buying foods that contain the least amount of pesticides.
When you’re depressed, your overall health can worsen, which will let the cancer spread further. They might not even try to fight back.
Your loved one needs you to really listen to his feelings about his cancer diagnosis. You may find it hard, but if they are able to talk about how they are feeling, it will help them. Don’t interrupt them or try to offer advice; simply listen.
Although screening for breast cancer can cause some slight discomfort, don’t let this keep you from being screened. The entire process rarely goes on longer than a minute or two. The end result could be catching cancer in time and saving your breasts and your life, so do not allow the fear of being uncomfortable deter you from getting a screening.
Do not be afraid and make sure you stand up for yourself. With cancer you are basically in a fight for your life. You need to be strong and ready to fight.
Educate yourself on the symptoms of specific types of cancer, such as colon cancer, in order to catch them early. Unexplained loss of weight, bloody stools or cramps can all be early warning symptoms of colon cancer. If you start to see these symptoms, schedule an appointment with your doctor immediately.
The more active you are in your own treatment, the better advocate for your care you will be. Make sure you stay in the situation. Doing this won’t help you make a recovery.
Regular physical exercise can decrease your risk of developing colon cancer by as much as 40%. If you exercise on a regular basis, your body is healthier and more likely to fight off any disease. In addition, obesity is a major risk factor for diabetes and other diseases which weaken the body, and make it more prone to cancer. Make staying active your goal.
If someone you know has cancer, do not hesitate to to help them make new friends. The Internet has a lot of information on support groups nearby, so they can find someone to talk to. Support groups give cancer patients the outlet needed to release pent-up emotions.
Attend all doctor’s appointments with loved ones who are dealing with cancer. Sometimes, your presence will help your loved one open up about concerns, or they can turn to you for clarification.
Any decks or play sets built before 2005 should get a good coat of sealant. Sealing these structures will protect your family from the arsenic based application that was used on the wood of items built before this time.
When dealing with cancer, whether it is you or a loved one that is suffering, it is important to be as knowledgeable as possible by reading up on it. Confidence is quite important under these circumstances.
Do not drink coffee while undergoing cancer treatment if you are experiencing nausea. Coffee contains caffeine which is known to intensify issues caused by cancer medication and treatment. Avoid drinking it as much as possible. Other foods and drinks with caffeine should be eliminated also, such as chocolates and caffeinated soft drinks.
Prior to undergoing treatment, ask any and all questions you must to fully grasp just what physical changes your body will go through. Knowing what to expect will help you go through the process. If you’re going to suffer hair loss, talk to other cancer patients to get first-hand experience and ideas regarding makeup, wigs and even shaving so that you can be ready when your day comes.
Most people know that wild salmon is extremely nutritious. But are you aware that salmon has low levels of mercury and omega-3 fatty acids that can help in the prevention of cancer? Incorporating wild salmon into your diet can help fight against cancer-causing cells.
Don’t be outside in the sunlight from 10 am to 3pm. Limit your time outdoors to either before or after this block of time, and you will greatly reduce your risk of skin cancer.
If you find it difficult to maintain clear and open communication with any given doctor, find a new one. Questions always come up and you need someone to be there to answer them. Your concerns must be addressed immediately.
Life continues to move forward, even with a diagnosis of cancer. As much as you are able, maintain your regular daily activities. If an activity makes you happy, you should never let an illness keep you from enjoying it. Dealing with cancer can be a challenge, and it is especially important for your mental health to make time for those activities that you genuinely enjoy.
If someone you know has cancer, do not hesitate to to help them make new friends. There are tons of Internet support groups that you can easily access with just one click of the mouse. This will allow the person who is dealing with cancer a good way to let their emotions out.
Tomatoes are just one of many foods that can be effective in preventing and fighting cancer, including prostate cancer. Studies have proven this to be true.
If your backyard features a deck or wooden play set that was built prior to 2005, seal it. Arsenic pesticides were placed on many deck and playground products prior to 2005. Prevent contact with these potentially dangerous materials by using a good quality sealant.
No level of alcohol consumption has been found to be safe in terms of contributing to your overall cancer risk. Even a small amount of alcohol can increase your risk of developing several kinds of cancers. Your throat, mouth, and esophagus are all more susceptible to cancer if you drink alcohol regularly. Try to make sure that you go in for checks frequently if you drink a lot.
Cancer support groups are effective at every stage of dealing with the condition, whether you were recently diagnosed or have been fighting cancer for years. At a support group, you’ll have the chance to talk to others about the ways they deal with their cancer. Many groups encourage family members to attend as well.
Some screenings are used to detect the presence of cancer, while others are used to spot precursors to cancer, giving time to take preventive measures. Because time goes by so fast, it is very important that cancer tests are done when they are scheduled, don’t delay them.
Certain clothing does not protect your skin against dangerous UV rays. If the shops in your local area don’t stock UV protective clothing, buy clothes from online retailers instead.
Cancer treatments can cause diarrhea, which can be exacerbated by coffee. If you suffer from this side effect, try ditching the coffee to see if you feel better. It helps you feel more awake, but it is also adding to the diarrhea you are trying to fight. To lesson the symptom, stay away from caffeine.
Try to sleep for eight hours or more every night. The treatments and medications used to fight cancer can take a major toll on your body, leaving you fatigued and stressed out. Proper rest equates into more energy, and drive to push through the next day, which is why you should always get the recommended amount of sleep each night. If necessary, set aside time to take a nap during the day as well.
If you have ovarian cancer then you are most likely looking at chemotherapy and surgery. They may remove one or even both ovaries, but in the worst-case scenario they will have to remove your uterus and lymph nodes as well. Chemotherapy destroys cancer cells using drugs. Chemo is usually done after surgery, although some women are treated this way prior to surgery.
Alcohol and cancer do not mix. If you are prone to drinking excessive amounts of alcohol, you put yourself in danger of having a higher likelihood of certain forms of cancer. Esophagus, mouth and throat cancers are all potential threats from over-drinking. If you do drink alcohol, keep it to a minimum.
It is paramount to use needles and syringes only once and never someone else’s in cancer prevention. Sharing needles not only increases your chances of contracting HIV, but also Hepatitis B, which has been known to lead to various types of cancer. If you find yourself with a drug problem that may expose you to sharing needles, then speak to your doctor right away.
Be sure to eat your three meals a day. The treatments may leave you without an appetite, but your medications work best when taken on a full stomach. If you find it difficult to eat food without regurgitating, try eating starchy foods. Vegetables and fruit are a good choice, as always.
You can reduce your chances of future cancer by keeping a proper body weight. The overweight and obese are at a higher risk for not only cancer, but other health complications. Go see your doctor and ask for advice on losing weight. However, if you are at a healthy level of weight, keep your body fit by eating well and staying active.
If you are dealing with cancer, you might want to take your entertainment into your bedroom. Although you may have banned the TV from your bedroom previously, it may be time to reconsider. You are likely going to spend many hours in bed during treatment. Some entertainment can make your down time more interesting, and make the time pass more quickly.
Staying fit with exercise will keep your weight in check, your appearance healthy, and reduce your risk of developing cancer. When you stay active and exercise to your potential you can cause your body to sweat out bad toxins while you increase the strength of your heart and your heart rate. This helps to clean your system and lowers the possibilities of developing cancer.
As you have read, there are many things you can do to reduce the stress of your cancer diagnosis and its treatment. Even though no miraculous cure-all exists for cancer, there are many steps that can be taken to ease the process of dealing with it. By utilizing the tips given in this article and taking one day at a time, you will be in a mindset to successfully beat your cancer.
The medical industry’s knowledge of cancer has increased dramatically over the few decades, and new treatment options mean that more cancer patients than ever are being cured of the disease and going on to live long, happy lives. You should be able to speak with a specialist and get their advice on how to treat your cancer.