When you think of acupuncture, do you think about strange images of people having needles protruding from their bodies? Does it make you think about pain and prickly feelings? Well, clear your mind of those notions once and for all. Pain is treated by acupuncture, and not caused by it. If you are considering acupuncture therapy, you should learn as much as possible about its ability to treat pain.
Learn about acupuncture before going to your first treatment. For example, you will be “poked” with needles. These needles are extremely fine and generally do not cause any discomfort. If you are nervous, remember these needles are not like normal needles. They are very fine, about the diameter of one strand of hair. Ask others about their experience if you are still fearful.
The basic equipment needed for acupuncture is needles. The needles should not cause you to worry. They will always be around when you are considering this treatment. Know this before choosing acupuncture, or you’ll be a little more tense that you may think come treatment time.
You don’t have to tip your acupuncturist. An acupuncturist is not a professional who requires tipping. Tips are not common practice.
Ask what you should eat prior to your appointments. If you overfill yourself, you might now get the best results. Eat at least a small meal to feel comfortable during your session. You may be dizzy and nauseous after the treatment when you go hungry.
Don’t want to use actual needles in your acupuncture? Talk to your acupuncturist about whether laser acupuncture can be used. With this alternative, laser lights are used instead of needles to apply pressure to nerve endings and energy fields within the body. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions.
It is essential that people avoid large meals before their acupuncture treatments. Being overly full can interfere with your treatment, but don’t starve yourself either. If you eat too much, you will feel more pain while lying on your stomach.
Acupuncture treatment gives you a big boost of energy. Many clients say that they experience heightened energy, sometimes lasting for weeks after their session. The sudden reaction after a session is usually a relaxing one, but the boost in energy usually follows.
Look into laser acupuncture if you are scared of needles. This uses lasers to pinpoint parts of the body rather than using needles. It does not hurt at all, and its effectiveness is reportedly quite good.
When scheduling acupuncture sessions, be selective. Avoid doing anything strenuous or stressful immediately prior to your session. Don’t schedule sessions between two stressful activities. You will have a hard time relaxing under these circumstances.
There are certain supplements and vitamins that should not be taken when being treated with acupuncture. Talk to your acupuncturist, or your physician before your first visit, to see if there are any that you should discontinue. You do not want to hinder the results by taking things you should not be before, during and after the treatment.
If you aren’t sure you want acupuncture because you’re afraid it is going to hurt, relax; it usually does not. As opposed to the needles used to administer vaccinations, acupuncture needles tend to be thinner and do not contain fluid. You can barely even feel it when it enters your skin.
Don’t drink alcohol before going to your acupuncturist. Such chemicals will inhibit your ability to relax and clear your mind. Alcohol is something that impedes your ability to think clearly. If you have drunk a lot the night before you are getting acupuncture and you still feel a little out of it, you may want to reschedule the appointment.
Acupuncture might look painful, but it’s all visual perception. The needles are thin and not ones you would encounter when getting a shot. If you are more than a few feet from the needles, they become nearly invisible. They inflict very little discomfort at worst, but the treatments are generally relaxing.
An acupuncture practitioner who promises miracle results is shady. Acupuncture does offer relief for many different ailments, but it is not a magical cure. It is important that you are aware of this fact. If you are going through a serious illness, do not stop visiting your doctor.
Always wear loose, comfortable clothing to your acupuncture sessions. You need to make it easy for your acupuncture therapist to access all areas that need treatment. If you are being treated in a group room, being fully clothed is important.
You should avoid wearing tight clothes for an acupuncture treatment. Loose clothes makes it easier for everyone. Clothing that is loose also allows there to be good access to get the needles placed correctly. There are group acupuncture sessions in which all participants remain fully clothed. Loose clothing is essential in this setting.
Be disciplined about your acupuncture plan. Although family members or friends may try to discourage you from completing your plan, it is important to stay on track to reap the full benefits acupuncture offers. Nowadays medications make acupuncture look less credible. Stay on track and believe that you will feel better.
Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Most people feel nothing, while others feel a small pinch. Your body is not the same as anyone else’s, so don’t rely on the anecdotal evidence. Speak with the acupuncturist if you’re feeling quite a bit of pain when you shouldn’t be.
Ask your acupuncturist whether they accept your insurance plan. Acupuncture appointments can be rather expensive if you go often. You may want to change your insurance policy or look for a new provider if you decide that long-term acupuncture treatment is right for you and you want to get it covered.
Find a local acupuncturist by searching on the Internet. Just type in the term along with your zip code, and you should see many results. There are also specific acupuncture directories that may be of assistance, such as www.acufinder.com. NCCAOM is the acronym for the licensing body of acupuncturists in the United States, which can assist you in finding a qualified practitioner.
Your schedule may be hectic, but you will need resting time directly after receiving acupuncture treatments. The restorative value of the treatment is maximized by the rest you give your body afterwards. Try your best to sleep for at least 8 hours.
Lock your electronics in the car before you enter for your appointment. If your devices are within easy reach during your session, they may prove to be a temptation. Having a phone go off will serve to add tension to the muscles and undermine the treatment. Make your next acupuncture session an electronics-free zone.
Search online to find an excellent acupuncturist. Type in acupuncturists in your city and state and analyze the results. You can find referrals, also, by going to www.NCCAOM.org and www.acufinder.com. In the United States, the NCCAOM is a licensing agency that deals with acupuncturists and can assist you in finding good local practitioners.
Unfortunately, some people who receive acupuncture claim their pains are worse after the first several treatments. However, this is actually a sign of healing. The symptoms may worsen briefly before they get better. If you feel worse after your sessions, discuss it with your acupuncturist. Together you can determine the best course of action.
If your health insurance plan doesn’t cover acupuncture, start writing letters. If you have colleagues who wish to undergo acupuncture treatment, recruit them to speak to Human Resources officers. If you can get enough people to follow you, you might be able to get it added into your benefits.
Do not be afraid to speak up and let your acupuncturist know if something is making you uncomfortable or causing you pain. Your practitioner has many techniques to choose from. This may involve heating up the needles while inserted to prompt stimulation. If heated needles feel uncomfortable, let your acupuncturist know.
Stay focused during your treatment to reap the benefits of acupuncture. Don’t take phone calls during your session. Tell your family to only contact the acupuncturist’s office in an emergency. Relax before and after each acupuncture session.
One important thing to remember when getting acupuncture is to stay relaxed. The procedure will not work as well if you are tense or anxious. Keep in mind that if you ever feel itching or burning sensations during treatment, you should immediately inform your acupuncturist. These unpleasant sensations can minimize the benefits you will obtain from acupuncture.
Acupuncture can often lead to a highly emotional response. A variety of emotions are not unusual during acupuncture. Your practitioner has seen it all before. Having an emotional response is a sign that the treatment was effective.
When choosing between some acupuncturists, ask them what they specialize in. Certain ones may concentrate on pain management, and others might focus on chronic illness. Find a doctor that specializes in what you need.
Enjoy a healthy meal and some relaxation after your session. A goal of acupuncture is releasing toxins. You will undo all the benefits if you follow your session with a junk food binge. Eat vegetables, fruit and lean protein instead.
Your acupuncturist may wish to check your tongue during his evaluation. The pulse in your tongue can help him figure out what your body energy is like. The acupuncturist will look at your heart rate and levels of stress. With this data you can then get a treatment plan created for you.
Ask your friends a few questions about acupuncture. Find out what kind of treatments they received and the sensations they experienced. See how their health was affected by it. If you take the time to learn a lot prior to going to a session, acupuncture won’t make you feel so stressed. Ask your questions while keeping an open mind.
It might not be the best idea to have acupuncture done if you wear a pacemaker. Some techniques also include electrical pulses spreading throughout the needles while the treatment is in process. This is usually alright. But with a pacemaker, pulses can interfere with proper functioning. Tell the practitioner about your pacemaker before treatment.
If an acupuncturist guarantees you that you will be cured of what ails you, be very wary. There is no way to tell if something will necessarily work for you. An acupuncturist that’s reputable will let you know this and not promise you anything that’s not true.
Do not go into your first appointment expecting nothing but needles. They may involve massage or suction treatment, or even skin scraping. These are simple methods that accompany needles, so know that going in. If the technique isn’t for you, let your practitioner know.
It is smart to maintain an acupuncture journal throughout your treatment. Record any pain, discomfort or lessening of symptoms in the hours and days following a session. Then, show the journal to your technician at the next appointment. This will allow them to check up on if they need to adjust of modify the treatment you’ve been getting.
Prior to your treatments, steer clear of heavy meals. Acupuncture will be more effective if your stomach is not full of food. Having said that, do not go all day without eating. Plan to eat a snack about 90 minutes prior to your appointment to keep you from getting nauseous.
Now you know that acupuncture doesn’t mean pain. Acupuncture’s main purpose is to alleviate the causes of pain. You can get rid of that disturbing mental image now. Allow yourself to experience the healing powers of acupuncture for yourself without preconceptions.
You shouldn’t allow yourself to get stressed about needles prior to your first appointment. A lot of people think that needles are scary before getting a procedure done. But, as opposed to most needles, those used in acupuncture are quite small. They’re not used for injection, so they’re usually .25mm-30mm in diameter.