Not many things are as painful as acid reflux. Anyone can feel like they’re going crazy from the burning pain. Acid reflux is a common condition, but there are many ways to avoid it. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.
The manner in which you eat can aggravate acid reflux symptoms. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. Eat to the point of being full instead of over-satiated. Additionally, you should eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
The last meal of the day should be eaten around three hours before you get in bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, your stomach acids can rise into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Drink between each meal instead of with the meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This thickening process protects your stomach lining from all the acid it contains. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Acid reflux can get worse from eating food. Eating too quickly or too much can directly cause acid reflux. This habit does much more harm than good. Instead of over-filling your stomach, eat until you are content. Additionally, do not eat as quickly at meal time. Carefully chew your food and lay your fork down between a few bites.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water consumption. This will help you stay hydrated. It may also help food digest better. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
You have a lower chance of getting GERD if you are of average weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Alcoholic beverages can make acid reflux worse. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
If you have acid reflux, fatty foods are your enemy. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat healthy to remain healthy!
Always eat each meal slowly. Try only eating until you’re almost full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.
Stress is a major contributor of acid reflux disease. During stressful times, stomach acid production increases significantly, which leads to reflux. Find a relaxing activity to pass the time after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Try moderate exercise that keeps you upright, such as walking. Such exercise helps with acid reflux for a number of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Consume small meals, and do so frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This allows stomach acid to creep into your esophagus, causing heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours after you eat before doing any physical activity.
If you have acid reflux, you ought to participate in moderate exercise. Make sure the exercise is moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises will keep you upright, allowing gravity to facilitate your digestion. Losing weight can also help with heartburn.
Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed needs to be 6-8″ higher than at the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Take care of your weight if you are carrying extra pounds. Extra weight can trigger acid reflux. The extra weight can cause stomach acid to go into your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. You can help prevent these issues by staying active and eating better.
Stay away from high-fat foods. No fried chicken, potato chips or french fries for you! Check the nutrition facts on the foods to find this information.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is one major cause of acid reflux occurring. Lose several pounds each week and watch acid reflux disappear. Lose weight by eating several smaller meals. Avoid crash dieting.
Reduce the stress that you have in your life. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. You should do something relaxing after eating. You should stay upright after eating vs laying down.
Eat your food slowly. You should eat slowly and stop when you are full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Gorging yourself quickly can bring on an episode of acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing causes saliva to be produced, neutralizing acid. You also swallow more often when chewing. This helps push the stomach acid back into the stomach where it belongs.
Shed a few pounds. If you are obese, there is a better chance that you are going to have acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Even losing a few pounds may create major relief.
Do not eat within three hours of sleeping. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
Opt for a slipper elm lozenge. The primary ingredient in this product helps to form a protective coating on your esophagus. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Look for slippery elm products at health and natural food stores.
Acid reflux is often triggered by gluten. The less wheat, oats and barley you eat, the better. Millet and quinoa are two grains that have proven easy to digest.
Do not eat within three hours of sleeping. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This is what causes an acid reflux attack.
Don’t recline post-meal. Use gravity to your advantage to help alleviate your acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Enjoy how the food tastes. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Ingesting gluten can lead to acid reflux for many people. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
It’s time to give up smoking. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking additionally works to lower production of saliva, further slowing digestion. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra pressure on your gut worsens your reflux symptoms. Shedding just a few pound helps relieve this pressure.
Drinking a smoothie each day can really help keep acid reflux at bay. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Not only is this drink healthy for you, it will help to keep your acid reflux under control. The alkaline properties of the drink also soothes the stomach’s acid.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Your digestive track is activated when you eat a meal or snack. At this time, the stomach will start making acid in order to process food. If you do not eat before your bedtime, your stomach will produce less acid and be less full.
Try exercising on a daily basis. Moderate exercise can help knock out that acid reflux and help with your overall health. It can also help your body work properly. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.
Try taking medicine if you suffer from acid reflux. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription. Talk to your doctor to get a medication prescribed. Don’t take another person’s prescription medication.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Counteract this by eating organic vegetables and fruits. Probiotic supplements can be helpful in balancing your bowels with bacteria.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Drink more water and stay away from the drinks that were mentioned.
While most people are aware that smoking damages your lungs, they don’t realize that it can also disrupt your digestion. It slows digestion and increases stomach acids. It also can limit the amount of saliva your produce. These are all causes of acid reflux. Not to mention smoking causes digestive system damage.
Acid reflux should not be taken lightly. It feels awful and can lead to horrible complications when untreated. You can prevent it. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.
Elevating your head and neck while sleeping could be useful in preventing nighttime reflux. Lift the top of your bed around six to eight inches if your bed is adjustable. If you mattress is not adjustable, you can purchase a wedge that will let you adjust it. Increasing the elevation of your head can significantly improve your acid reflux.