Do you have unpleasant thoughts about eating oranges? What about the thought of laying down after you eat? The symptoms that occur from eating foods that are high in acid and fat result in acid reflux. Keep reading to find relief.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
If you are pregnant, there is a higher chance of developing acid reflux. The developing baby can push acid back into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Remain upright during and following meals. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. By sitting or standing upright, your acid reflux will be significantly improved.
Acid reflux can also be caused by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. Engage in yoga or some form of meditation that helps you to relax.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The acid in your stomach will stay where it belongs with this supplement. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
After you eat, try to chew some cinnamon gum. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit-flavored gum will accomplish this too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
When you are done eating, pop some cinnamon gum into your mouth. This increases saliva production. This neutralizes stomach acid. You will also find that you swallow more, clearing acid from the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gym may make your esophagus relax, which isn’t good.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. For your health and safety, always have a doctor check out chest pains. It could be a heart attack. Seek medical advice as soon as possible. Your doctor will be able to properly diagnose your condition.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not be ignoring chest pains at any time. Having acid reflux does not stop you from suffering from a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Even if it means an extra trip to urgent care, it is better than risking your life.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. The most common situation leading to acid reflux is being overweight. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Raise up your bed’s headboard. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of your bed should be six inches above the foot. Raising your head is a good way of keeping the acid in your stomach.
Consume tiny meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. As a result, stomach acid rises into the esophagus, causing acid reflux. Try to eat frequent, small meals throughout the day instead.
If you have acid reflux avoid lying down right after you eat. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you remain upright, you can steer clear of acid reflux symptoms.
Low impact exercise, such as walking, could be of benefit to you. This will help you to push back acid into your stomach. Your stomach can digest foods better when you remain in an upright position. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Slippery elm lozenges are optimal to help with your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at any health food stores and natural food stores near you.
Shed some pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Learning the pH levels of food can help you treat your acid reflux. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This can be confusing to the average person. Check into food pH stats so that you can avoid foods that might trigger reflux.
Try to drink mostly in between meals if you suffer from acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Avoid foods that contain too much fat. No fried chicken, potato chips or french fries for you! Check the labels to avoid foods with hidden fat.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods can definitely lead to symptoms of acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Don’t self-diagnose. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Not only will you be better able to eat it, but the sauce will also become sweeter.
Gluten is a major acid reflux trigger. You should watch your consumption of barley, wheat and any oats. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Limit the hot and spicy foods you eat, especially after work. This extends to peppers, Mexican dishes and hot sauce. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Ask your doctor about having surgery if nothing else is working. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Never eat less than three hours before your planned bedtime. Your digestive track is activated when you eat a meal or snack. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Slow down and actually taste your food. You also want to keep your meals light so you are not stuffing yourself.
Carbonated and caffeinated drinks are a no-no. Colas, coffee and black teas are highly acidic and can harm the stomach. Additionally, they can irritate your stomach lining. Green teas and other herbal teas are great.
See a physician right away if you have bloody stools or are vomiting. These are symptoms of a far more serious problems than acid reflux. If you find out you have a different condition, you can get the help you need for it.
If you have acid reflux, be sure to wear comfortable and loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. To prevent problems with a large meal, put your loose clothing on before you eat.
If you currently smoke, stop. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acid production and slows down digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you do smoke, avoid smoking for at least two hours after eating for best results.
If you can’t control acid reflux with lifestyle changes, turn to medication. You can go to the doctor and get a prescription or find medication in your local drug store. Talk to your doctor if you feel that prescription medication is necessary. Don’t take another person’s prescription medication.
Do you have chronic acid reflux? Then, you may need medication. You can go to the doctor and get a prescription or find medication in your local drug store. Talk to a doctor if you want prescription medicine. You don’t want to take meds that are someone else’s.
After eating, chew gum. Gum can help create saliva to allow for proper digestion. This saliva helps to reduce stomach acid, improving your acid reflux. Avoid mint flavors since they can exacerbate reflux. Take a pack with you when you go out to help with your mid-day attacks.
You definitely should add a little honey to your daily diet. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. So, the symptoms you face are likely to improve if you consume honey. Choose the raw, unpasteurized type.
Gum is something that can help with your acid reflux. You develop more saliva when chewing gum. This saliva helps to reduce stomach acid, improving your acid reflux. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Keep gum with you to maintain peace of mind.
Not only can your lungs suffer from smoking, but your stomach may suffer as well. That’s because smoking impedes digestion and increases stomach acid. Smoking also reduces the production of saliva. These things conspire against you when you suffer from acid reflux. Smoking is also damaging to the digestive system.
Determine which foods give you the most trouble. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.
Look at your local health food store to find slippery elm lozenges. They are very helpful in controlling acid reflux. These lozenges help relieve hoarseness and coughing along with reducing pain. Pairing this treatment with lifestyle changes can really leave you feeling better.
Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. You can decide which changes to make to your diet based on your triggers. Living life in a pain-free manner is what you’ve learned with this valuable information. Begin making changes to enjoy your life and eating once again.
There are different herbal remedies you can use to treat acid reflux. Ginger can help soothe your digestive tract. Have some gingersnaps after a meal to prevent acid reflux or make the pain go away. Or perhaps try some chamomile tea, as this also has digestive soothing qualities.