If you have acid reflux, you’re aware of how bad the pain can be. In some cases, the symptoms may be so powerful that they affect your quality of life. However, you should know that acid reflux is treatable. Read on to learn more about tackling acid reflux successfully.
If you have a weight that is proportional to your height, GERD is less likely to occur. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight can cure it for good.
It is common for pregnant women to experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Stop smoking now. Smoking can actually make your acid reflux much worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This also weakens the sphincter of your esophagus. Therefore, you need to quit your smoking habit immediately.
Your ability to cope with stress can have an impact on your reflux symptoms. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Pregnant women sometimes suffer from acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Raise up your bed’s headboard. Use risers or bricks to increase the incline. The head of the bed should be approximately six inches higher. Elevating your chest helps stop the stomach acid rising in your sleep.
It pays to remain in an upright position for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can find relief by remaining in a standing or seated position.
Do not drink alcohol if you want to live free of acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Drink less and feel better.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. This is because you can force digestive acids upwards as you exercise. Wait at least one to two hours after a meal before exercising.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a major cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Choose exercise which keeps you standing upright. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. Second, it can help you lose weight, further improving your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Drink less and feel better.
Try using moderate exercise to help with your acid reflux. Make sure you keep it simple and at a moderate level for best success. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Try to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down while you eat and take time to actually enjoy your meal. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One way to really slow things down is by placing your fork on the table after each bite.
The acidity of the food you eat really doesn’t affect the pH level. Lemons and other seemingly acidic foods become alkaline when digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Get to know your food pH if you suffer from acid reflux.
Try eating smaller meals, just have them more often. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Make it a point to relax whenever possible. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you are done with your meal, engage in a yoga session. Don’t lie down right after. You need to stay upright.
Maintain your ideal weight, or lose weight if needed. Overweight people are more likely to have acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. The more you lose, the less you will suffer.
Drink less beverages of any type during meal times. Drinking while eating just adds more stress to your stomach. This excess stress and pressure make reflux happen. Instead, sip water during your meals.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key word here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercises like this keep you upright, allowing gravity to aid in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Take off that excess weight. Extra pounds really are responsible for a lot of acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Shedding just a few pound helps relieve this pressure.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Stay out of reclining positions for approximately two hours after you eat your meal. You can take advantage of the laws of gravity to fight your acid reflux issues. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Give slippery elm lozenges a try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. Lozenges also reduce your coughing and soothes your irritated throat. You can find them at most health food stores.
Avoid drinking with your meals. When you drink any kind of liquid with your meal, it increases stomach volume. Any increase in pressure will result in inflammation. Be sure to drink a glass of water between meals and drink very little with meals.
Cinnamon gum can greatly help with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. You also swallow more often when chewing. The acid will then settle back down toward your stomach.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something silly like drinking some water after a certain time. By determining the cause, you can prevent it from occurring in the future.
Gluten is a major acid reflux trigger. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Replace these trigger foods with millet or quinoa.
You should chew some cinnamon or fruit gum after eating. You create more saliva when you’re chewing gum. This can neutralize the acid in your stomach and decrease reflux issues. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Take a pack with you when you go out to help with your mid-day attacks.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. This would include things like peppers, jalapenos and Mexican fare. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Tight clothes actually contribute to your acid reflux. Therefore, you need to wear loose-fitting clothing, which won’t add unnecessary pressure on your midsection. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
Carbonated or caffeinated beverages can cause acid reflux. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. These types of beverages can really end up causing you a lot of pain and discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Don’t lie down or sit still after eating. Your food will simple settle into the stomach’s pit, perhaps even traveling up the esophagus and triggering acid reflux problems. Stay upright and move around instead so that your food is properly digested.
If you’re having a bout of acid reflux, change into loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. Yet another reason to wear comfortable, loose clothing! Wear loose clothes during each meal to help improve your condition.
Try including honey into your daily routine. While the jury is still out on the true benefits of honey, it has helped some to kick their acid reflux to the curb. That means you should give honey a try. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Consuming large quantities of liquid at meal times can cause symptoms. Pay attention to how many beverages you consume with meals.
Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. Be very careful with alcohol, coffee, onions, garlic, tomatoes and spicy or greasy foods. Being careful about such foods will guarantee that you eat the proper things to keep your concerns at bay.
Do you have chronic acid reflux? Then, you may need medication. You can pick from a number of OTC medications or prescription medications. Ask your doctor for a prescription if you think it’s necessary. Never take someone else’s pills.
You should not wear tight clothes and avoid belts. It is important not to constrict your abdominal area as this will make your symptoms even worse. Wear clothes that are loose if you want to help yourself while you are fighting these symptoms. If you must wear a belt, do not fasten it too tightly.
When you are done eating, don’t lie down. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Move around and sit upright so you food can digest properly.
Find a health store that offers slippery elm lozenges. These lozenges help relieve hoarseness and coughing along with reducing pain. Changing your lifestyle and adding these natural lozenges to your daily routine may be all you need to get acid reflux under control.
Acid foods are a big no-no. Limit your alcohol and coffee, and also cut back on garlic, onions and tomatoes. Cutting back on these foods can help you avoid acid reflux.
There is no need for acid reflux to control your life. By remembering these simple tricks, you can reclaim your life without as much pain. So get going and get your life back on track!
You need to exercise regularly if you have acid reflux. It’s great for your health and can promote healthier digestion. This could decrease your body’s reaction to some foods. A great diet combined with a quality exercise regimen can help your condition.