Does your chest hurt from time to time? Do you notice that resting makes it worse? Does it occur after eating? Do you get a bitter taste? Do you have a constant sore throat? These symptoms are typical of acid reflux; read on for information on relieving your pain.
If you smoke, it’s time to stop smoking. Smoking can cause acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It weakens the sphincter of the esophagus too. This is why you should quit today.
Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods vary from person to person. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Stay at a normal weight to avoid suffering from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Do not lay down for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Our acid reflux can be triggered by specific foods. Caffeine based foods, chocolate, and even fried foods are common culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid these items.
After you eat, try to chew some cinnamon gum. Chewing promotes saliva production. Saliva works to neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gums that are fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Watch what you eat. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Do not wear clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. This will help you feel comfortable when you stand.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water. Water helps you stay hydrated. In addition, it aids in food digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. One way to help is to drink plenty of water. Water will ensure your body is properly hydrated. Also, it aids in digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Slim down. The more fat around your middle, the more acid will be pushed upwards. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, just losing several pounds will help.
You should reduce your stress as much as possible. Stress can increase the amount of acid you produce. What causes your anxiety? Put it to rest.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Talk with your doctor to see how you can alleviate your symptoms.
When you weigh too much, you must lose weight. Being heavy will contribute to acid reflux. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Identify which foods trigger acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons, for example, are not acidic after they have been digested. This sounds confusing if you are an acid reflux sufferer. Learn more about food pH if acid reflux afflicts you.
Try relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lie down; stay up!
What are your trigger foods? Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find yours and avoid them.
Do not eat during the three hours before hitting the sheets. Try to follow the three hour rule to prevent acid reflux during the night. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This will cause your acid reflux to worsen.
While eating, minimize the amount of beverages you consume. Drinking while eating just adds more stress to your stomach. This can cause acid reflux to worsen. It is best to consume small sips, never gulping during a meal.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Even a lemon becomes alkaline after being digested. This can seem rather confusing when you’re prone to acid reflux. If you have acid reflux, learn about food’s pH levels.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Stay calm. Eating when stressed out can actually increase heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Try to stand upright, to prevent acid from coming back up.
Do not drink a lot during meals. Beverages are absorbed into your food causing your stomach to be overly full. A full stomach applies pressure upon your esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Acid Reflux Disease
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These types of beverages can really end up causing you a lot of pain and discomfort. Green tea and water are much better alternatives that are gentler on your stomach.
Acid reflux disease is not a condition that you should try to diagnose yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. To determine whether it’s reflux or not, your doctor can do some medical testing.
You have to watch the kind of beverages you drink, and watch the amounts as well. Soda is something that you should avoid at all costs. That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Cinnamon gum following a meal helps with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. In addition, gum makes a person swallow more often. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Tight clothes actually contribute to your acid reflux. You may be able to prevent heartburn by wearing clothing that fits loosely, especially around your abdomen. Tight belts or pants can push the stomach up and cause problems.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Make a list of the foods that cause your uncomfortable symptoms. Although many lists of “trigger” foods exist online for people who have acid reflux, everyone’s body is different. Track your food, and find out what causes you pain.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Slow down and actually taste your food. Do not over-eat during a meal either; when you feel full, stop eating.
Stay away from mint gums and deserts after eating. Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn. Fruit and cinnamon flavors make much better choices. Gum chewing boosts saliva production that will help clear your esophagus and relieve reflux discomfort and symptoms.
Avoid large meals before bedtime each night. You should give yourself a three hour time period before bed without food. The acids from your food breaking down might cause heartburn if you lay down while full.
Go to the nearest health food store and buy some slippery elm lozenges. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Pairing this treatment with lifestyle changes can really leave you feeling better.
Quit smoking. Acid reflux can be improved by giving up smoking. Smoking hampers digestion and causes excessive stomach acid. Saliva production is decreased if you smoke, which further slows digestion. If you smoke, don’t do it for around a couple hours after a meal.
Babies with acid reflux will benefit from remaining in an upright position for about an hour after feeding. Feed your children once they wake up from naps so they will not lie down after eating.
Do not eat anything in the three hours prior to your bedtime. This will cause your stomach to produce acids before bed. When you eat, your stomach produces more acid to help break down your food. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Try taking apple cider vinegar following meals to improve digestion. While the taste is undesirable, there are good benefits. You could always combine it with a cup of tea if you can’t stand the taste.
Caffeine and carbonation are not your friends if you suffer from reflux. These beverages can be acidic, causing you stomach discomfort. They can also break down your stomach lining causing irritation. Green tea and other herbals teas are better options.
Stop eating before getting too full to avoid acid reflux. Overeating is one of the most common reasons why we experience acid reflux. Your stomach needs time to signal your brain that it is full, so slow down and stop eating before this happens.
Processed foods, or those high in sugar can cause too much gastric acid to be produced. To fight this off, eat apples, or any organic produce. If your colon is unbalanced or unhealthy it can make acid reflux worse. Try taking a probiotic to balance it out.
When bedtime rolls around, you can avoid reflux by opting for an elevated sleeping position. Acids stay down where they should be. Simply sleep with an extra pillow under your back each night. If you are prone to acid reflux symptoms at night, this can really help.
No, you’re not having a heart attack. You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. You are aware of your acid reflux problem and you understand how it can be treated, now that you have read this piece. You have to make the time for change so you can live healthy.