Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Cancer is a tumultuous time for both the patient and their family. There are different options when it comes to treating cancer, and you should consult with your doctor on a regular basis to make sure you are using a method that’s working for you.
The absolute best way to get a leg up in the battle against cancer is early detection. Be diligent with screening tests so that you can detect any problems before symptoms appear. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.
Excessive exposure to the sun can lead to cancer, and skin cancer is a common form of cancer. To protect yourself from the sun’s harmful rays, wear a hat and apply liberal amounts of sunscreen.
Exercise is a great aid in battling cancer. Working out improves blood flow throughout your overall body. When the blood is flowing at its optimum throughout your body, the cancer treatments can travel everywhere they need to.
Be prepared to face physical changes in your body, during cancer treatment. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. You may have to deal with hair loss by wearing a hat or a wig, or you may choose to wear makeup to add color to your face.
Most people know smoking can lead to lung cancer, but few know it also can lead to colon cancer. Studies have indicated that colon polyps increase in size due to the carcinogens in tobacco. These reasons are just more on top of the hundreds of other reasons to stop smoking.
Be cautious about chemical contamination on fresh fruits and vegetables from the store. Pesticides are used to prevent insects and other issues from causing destruction to the crops. Your best bet is to wash each piece of fruit and vegetable with a mixture of mild, soapy water. You might also opt for organic produce.
Consult cancer information, especially scientific journals, if you or a loved one suffers from cancer. Confidence is really important here.
A lot of people do not have a good understanding of what cancer is. There are those who believe that people with cancer are unable to work. There are even some people who still believe that cancer is contagious. It is best to speak openly and honestly.
Screening for breast cancer is well worth the minimal discomfort. It only lasts for a few minutes. Don’t let the fear or discomfort of a screening sway you from something that can spare you your breasts and even your life.
When it is necessary you should speak up. Many people still hold outdated opinions on cancer and may question your ability to do your job or think that they can “catch” something from you. Think about ways to address such questions or concerns, and address them right away if they arise. This will aid the overall response you receive from people while you are coping with cancer.
Give your personal attention and ear to anyone you know that is diagnosed with cancer. While it can be emotionally difficult for you, listening to their fears can help to keep them positive and help them heal. Be sensitive about the opinions you provide; not everyone suffers from the same things or sees the outcome in the same manner, but that shouldn’t matter.
Many people do know that wild salmon is very healthy and nutritious. However, what you may not be aware of is that omega-3, which is contained in the salmon, is thought to help stop cancer happening in the first place. You can do your part to prevent cancer by including wild salmon into your diet a few times per week.
Many people think that smoking only causes emphysema and lung cancer; however, smoking also causes colon cancer. Any smoke that is inhaled moves carcinogens towards the colon, and tobacco has been known to make the colon polyps bigger. It is just another good reason why you should seriously consider to stop smoking.
If you have cancer, you’ll have a number of new people come into your life. Try to welcome them as new friends. These new friends will be doctors, nurses, oncologists or chemo specialists. These people are here to help you. This is a journey you cannot make alone, so form the intention of reaching out and accepting these new people into your life.
Reading cancer-related books, journals, or magazines can be helpful. It’s important to be confident.
Don’t listen to the studies that say alcohol somehow protects against cancer. Wine has only been touted as a preventive measure because it is made with grapes, which have cancer-fighting properties. The higher your intake of alcohol, the greater your risk of developing certain cancers.
Drinking sodas and other sugary drinks increase your chances of getting cancer. If you gain weight from carbs and foods rich in calories, your cancer will grow and spread to different parts of your body.
Do not go to any doctor who does not make himself available to discuss your condition in a timely manner. Some questions just can’t wait for an answer. Your concerns should be addressed immediately.
Cut coffee altogether if you are experiencing stomach trouble due to your cancer drugs. The caffeine in the coffee can make these problems worse, so it’s best to avoid it completely. Be sure to avoid other caffeinated foods and drinks, like sodas and chocolate, for the same reasons.
If you accompany a family member to an appointment with their oncologist, take the opportunity to get answers to questions you may have as well. This provides you the opportunity to ask questions on how to assist your loved one, as well as articulate those that he or she may be afraid to ask.
As you prepare to undergo treatment, you should ask detailed questions that can help you to grasp the magnitude of the physical changes in store for you. If you’re prepared for the eventual side effects, you’ll be able to deal with them much more easily. If you’re going to suffer hair loss, talk to other cancer patients to get first-hand experience and ideas regarding makeup, wigs and even shaving so that you can be ready when your day comes.
Avoid behavioral and environmental factors that increase your risk of getting cancer. Skin cancer is one of the most preventable cancers. Simply using a good sunscreen, and protecting your skin from prolonged sun exposure is extremely effective in preventing melanomas.
If you are the family member of a cancer patient, it is important that you do not treat your loved one any different. Positive energy is what a cancer patient needs right now, negativity will only lead to self-pity, and possibly even a defeatist attitude.
The rules of sleep have not changed: get, as a minimum, eight hours a night. Chemical and radiation treatments can cause extreme tiredness, which sleep helps you recover from. If you get good sleep, it enables your body to heal with more speed, and your mind will be fresh to face the next day. If you are feeling tired throughout the day, don’t be afraid to take additional nap times.
Make sure your skin is always covered when you are outside in the sunlight, so as to reduce your chances of getting melanomas, which are also known as skin cancer. The sun’s ultraviolet light can quickly burn unprotected skin, and lead to potentially fatal melanomas. It is a good idea to use a waterproof sunscreen with SPF30 or greater, especially if your skin is fair and even more prone to being sunburned.
Always pay attention to the way your body is feeling. When you feel yourself tiring, rest. If you feel like you do not have energy, then try to eat foods that will give you more energy. Take the time to listen to your body, and do what it is telling you that it needs to have done.
You must remember to continue to have fun. While cancer can change your life, it need not steal your joy! Be certain to keep doing all the activities that you have a passion for, from reading, to movies or going to sports games. While your life now has a new dimension to it, and allowances have to be made for that, fundamentally it is still your life to live.
There are so many risks associated with drinking alcohol; cancer is chief among them. The higher your alcohol consumption, the more likely you are to develop a variety of types of cancer. Throat, esophagus and mouth cancers are threats to those who consume excess alcohol. Keep your alcohol consumption to a minimum if you must drink it at all.
Be aware of how your body is feeling. If you are pooped, then get some Z’s. When you feel tired, you may need to change up your diet. You should react to what your body is telling you, and then make the necessary changes to accommodate how you are feeling.
If someone close to you has received a cancer diagnosis, don’t underestimate the value of simply telling them on a frequent basis, “I love you.” Of course, these feelings are often conveyed through your actions, but it is always nice to hear it. When you do this you provide a good way of affirming everything is going to be fine, which can help relieve a lot of stress which is beneficial in the long run.
If you’re getting cancer treatments, you should supplement them with other types of therapies to help you relax. Yoga, massage, acupuncture and aromatherapy can all be helpful in limiting your stress. All these different ways will help you not be as stressed as you battle this disease that adds tremendous stress to your life.
You may have to give up coffee if it combines with your cancer medication to cause diarrhea. Although coffee can help you stay alert, it contributes to diarrhea. You can go a long way toward reducing your symptoms by avoiding caffeine in all its forms.
While some screenings are designed to detect cancer, others will look for problems that could be precursors to cancer and help with preventing it. Your life goes by quickly, so it is very important that you routinely get screenings for cancer.
Make certain to have three daily meals. You are unlikely to want to eat much after treatment, but to safely take your medications, it is important to have a full tummy. Starchy foods may help ease the nausea that is often associated with cancer treatments. Eating vegetables and fruits really helps as well.
If you are dealing with cancer, you might want to take your entertainment into your bedroom. If you’ve never had a television in your room before, you should consider doing it now. The nature of this disease requires you to spend a good amount of time in bed while undergoing treatment. This can help time go by more quickly.
Your body deserves the daily gift of enough rest. Getting enough sleep will be vital for your body to be able to recover from cancer treatments. A minimum of seven hours or more of sleep is needed each night, as well as one hour of sleep during the day.
Surgery and chemotherapy are most often used to treat ovarian cancer. Surgery ranges from removal of a single or both ovaries, along with the fallopian tubes for a whole hysterectomy. This also includes removing any close lymph nodes. Chemotherapy destroys cancer cells using drugs. Sometimes, this is done prior to surgery if a situation calls for it. However, it is typically performed after surgery.
Ovarian cancer is generally treated by surgery, with a follow-up of chemotherapy. There are varying degrees to which surgery can be applied. Surgery can remove a single ovary, or it can involve a complete hysterectomy with the removal of lymph nodes located nearby. The treatment which is known as chemotherapy, is a drug based procedure designed to eradicate any cancer cells that remain. Usually it’s done after surgery, but some choose to have it before they have surgery.
As you face your fears and start your cancer treatments, make use of the advice above to live the best life that you can. Unfortunately, there isn’t any magic remedy out there that’s going to cure the disease, but there are many different ways in which to treat it and to help you feel at ease when treating it. It takes a lot of will power to beat cancer, and by using the tips you have read above, you can strengthen your assault against this unwanted disease.
Encourage anyone that is struggling with cancer to be optimistic about the future. They need to hear that you believe it and that they will be able to beat their battle with cancer. Keep discussing the future and make plans with them they can look forward to!