Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. It may seem like a difficult thing to get rid of it, but there are different remedies available. So, just how should you go about it? Read this article to learn how to permanently get rid of acid reflux.
If you smoke, it’s time to quit. Smoking can both cause acid reflux and make existing reflux worse. Smoking can increase stomach acids and slow down digestion. It also weakens the muscles that keep your stomach closed tight. This is the reason why you should quit right away.
Acid reflux symptoms are often worse when eating habits are poor. Lots of folks eat fast and in great quantities. Eating too much or too fast can make your acid reflux symptoms worse. Avoid overeating. Additionally, do not eat as quickly at meal time. Chew carefully and set down your fork between bites.
Stress is a factor in acid reflux. Acid is produced when you put excess tension on your body. Relax after you eat. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
You reduce your chances of experiencing GERD if you maintain a normal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are probably foods that trigger acid reflux every time. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Anything that angles the bed up will work, including some books or wooden blocks. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait an hour or more following a meal to exercise.
If you smoke, you should quit. Smoking is very aggravating to acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. This can also have a negative effect on the esophagus. That’s why you should quit today.
Stay upright after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. To be safe, avoid all these.
Take care of your weight if you are carrying extra pounds. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. Acid reflux could even cause damage to your esophagus if you do not find a solution. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. The saliva will help neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit-flavored gum will accomplish this too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol helps to produce too much stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, while acidic foods, are alkaline once digestion takes place. This can really confuse you for sure. You must know more about pH when dealing with your acid reflux.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore any major pains in your chest. There is a chance that a heart attack is occurring. You should consider going to the ER or calling your doctor for advice. You will feel better knowing a health professional has checked the cause of your chest pains.
Cinnamon gum chewed after you eat can be a huge relief. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Also, you will increase your swallowing frequency. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Use an additional pillow to support your head. Use anything from books to bricks to increase the incline. The head should be at least six inches higher. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Gluten is a major acid reflux trigger. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Millet and quinoa are great grains that can actually help your digestion.
Do not wear extremely restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. There will be added pressure on the stomach if you wear tight clothes. This can often lead to acid reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. It is a permanent fix that could solve your problem in its entirety.
Get in shape to reduce acid reflux. Acid reflux is very common among obese and overweight people. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Any type of liquid that you drink when you eat increases the volume in your stomach. This adds pressure to the esophageal sphincter, raising the danger of reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
If you are expecting and you have acid reflux, try to figure out what the trigger is. It could be something simple like drinking water later in the evening. When you know what’s causing the problem, you can control it.
Consume small meals, and do so frequently. When you eat larger meals it can trigger your acid reflux to act up. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This helps the acid in your stomach get into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Don’t eat too much before bed. Stop eating approximately three hours before retiring. This will ensure acid doesn’t cause you issues overnight.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. They coat your digestive system to protect it from acid. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These are very easy to find, as you can pick them up at your local health store.
Limit the amount you drink during your meals. Liquids add volume to how much food is in your stomach, causing it to distend. Having a fully stomach can add more pressure to your esophageal sphincter. The esophageal sphincter is what helps push your food down and away from the esophagus.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Fast food is one of the main culprits that you must avoid. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Having a smoothie every day can keep acid reflux away. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. You can ease constipation if you drink this each morning. It is an alkaline product, which tames stomach acid too.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
To prevent acid reflux at night, don’t eat three hours before going to bed. When eating, the digestive tract will be activated. This causes acid production to begin. You can reduce stomach acids by refraining from eating before bed.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. When cooking with tomato sauces, adding some sugar can cut their acidity. It will sweeten it some, but it can make it easier to consume.
Caffeine and/or carbonation is a leading cause of acid reflux. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. Caffeine can also irritate your stomach lining. Choose water or herbal teas such as green tea instead.
Do not lay down right after consuming food. Gravity is your biggest ally when it comes to treating acid reflux. The window of time to consider is different with each person and also depends on what you eat.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing increases saliva production. Saliva will neutralize the acid in your stomach. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Be sure to carry a pack of fruit or cinnamon gum with you throughout your day.
Change how you sleep to improve your acid reflux condition. Try sleeping on your left side. Doing this puts your stomach at an angle that will keep acid where it belongs.
There are a lot of herbal remedies that reduce acid reflux problems. Ginger can do wonders if your digestive system is inflamed. Have some gingersnaps after a meal to prevent acid reflux or make the pain go away. You could also have a cup of chamomille after your meals to avoid acid reflux.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. In addition, they damage your stomach lining, causing further pain. Choose water or herbal teas such as green tea instead.
Antacids aren’t a long-term treatment for acid reflux. You should focus on improving your diet, losing some weight and getting rid of the bad habits that cause your acid reflux.
You can finally get your life back by getting rid of acid reflux using these great tips. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Continue to do your research to learn more.
Elevating your head and neck while sleeping could be useful in preventing nighttime reflux. If you have an adjustable mattress, raise the head about 6-8 inches. A wedge will work with a traditional mattress. This can alleviate a bit of the pressure responsible for many of your symptoms.