Prepare For Acupuncture With Some Solid Advice

How much knowledge do you have about acupuncture? Often the term, acupuncture, conjures up an image of a human pin cushion. You may be surprised to learn that acupuncture offers a number of benefits. However, there are things you should keep an eye out for also. Keep reading to find out more about this wonderful therapy.

Give yourself enough time before expecting results. The overall health benefits from acupuncture may manifest after a few sessions. Your condition will eventually improve after a few sessions. Follow through with whatever plan the doctor sets up for you, and be patient.

Call your insurance provider prior to making appointments with an acupuncturists. Your insurer may cover some procedures and not cover others. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist.

Do not avoid acupuncture because of needles. There is no way to avoid the fact, acupuncture is needles. Prepare yourself for needles before your first session. Try to accustom yourself to this idea before your appointment to avoid unnecessary stress.

It is essential that people avoid large meals before their acupuncture treatments. Having said that, you should still consume a light snack so you won’t get dizzy. You just don’t need to eat too much. It’s hard to remain comfortable lying on a bloated stomach.

Never allow an acupuncturist to use the needles he or she uses on other patients. Come right out and ask your acupuncturist where they got the needles from if you don’t actually see them take new ones out. Used needles can be very dangerous and cause you to develop an infection.

If you want to get into acupuncture but don’t like needles, speak with the acupuncturist about laser acupuncture. This method uses laser light to apply pressure to body points, so there is no need for needles. It does not hurt at all, and its effectiveness is reportedly quite good.

Try to overcome any fear of needles or talk to your practitioner about laser acupuncture treatments. Acupuncture is a proven way to alleviate pain and make life more enjoyable. Don’t let some anxiety prevent you from living with decreased pain.

Schedule your appointments during times of low stress. Don’t schedule them close to strenuous activities. In addition, you should never schedule an appointment in between your busy day because this will only make you more stressed. As a result, you will struggle to relax.

If you’re apprehensive about acupuncture due to pain, be aware that it rarely hurts. Unlike the needles doctors use for shots that are thick and full of fluids, the ones in acupuncture are thin and fluid-less. You will find that during an acupuncture treatment, you will have a tough time even feeling the thin needles.

Acupuncture Treatment

Ensure your practitioner is licensed with your state Health Department. This will ascertain that the individual is qualified. The Health Department only grants a license to a person who has gone through a certain number of hours of training, so that will give you assurance about receiving treatment from one of these practitioners.

Before receiving your first acupuncture treatment, find out whether or not your acupuncturist will accept your insurance. Some insurance providers cover alternative medicine. You could get a significant discount on the cost of acupuncture treatment if you can get partial or complete insurance coverage. If you don’t, you’ll wind up paying for everything out of your own pocket. Those fees really add up over time.

Attend all of your sessions and do your homework, as advised. Your loved ones may try to convince you that acupuncture has no true benefits. People are scared of what they don’t understand. However, you should not allow these things to prevent you from sticking with your plan. By being strong and dedicated, you will achieve the results you want.

Discuss acupuncture coverage with your insurance agent to be certain your treatments are covered by your plan. If your insurance does cover this service, you won’t need to worry about the mounting costs of treatments. Doing this will relax you, which will boost the effectiveness of your treatment.

It may be difficult for you to fore-go exercising altogether on your treatment day. Some exercise is okay, but you must take things lighter than you normally might. If you usually run, then walk instead. Don’t try new exercise routines on your acupuncture day.

Wear loose fitting clothing to stay as comfortable as possible during your treatment. Your acupuncturist needs access to all of your body parts. You could take off your clothing, but you will likely feel more comfortable in loose clothes instead.

Check online for reviews of local acupuncturists. Just type in the term along with your zip code, and you should see many results. Different websites, like, can also help you make your decision. NCCAOM is the major U.S. licensing agency for acupuncturists, so it can likely lead you to local practitioners.

Secure a consultation in advance of any formal treatment. You should have a nice, long discussion with your acupuncturist about the pain you are feeling. Tell the acupuncturist what you’re feeling. Tell them the impact the pain has on your life. Whatever you tell your acupuncturist will help them develop a healthy plan for you.

Do not bring along your electronic devices when you go to your acupuncture treatments because you want to avoid distractions. You can’t fully relax if their temptations are close at hand. In addition, a phone call or message alert will cause you to tense up and can even ruin the whole session. Just leave all that electronic detritus at home.

Your schedule might be hectic, but you must rest following an acupuncture treatment session. The restorative value of the treatment is maximized by the rest you give your body afterwards. Make sure to get eight hours of sleep that night, too.

If you have any family or friends who have obtained acupuncture treatment, talk to them about it. Find out what they thought about it and how it affected them. Ask them what it did for them. Knowing more about what to expect can help you be more relaxed during your treatment. Keep your mind open and speak with people about this.

Insurance Company

The acupuncturist you’re seeing may have a few herbal treatments for you to try before getting your procedure done. While these herbs are very beneficial, they may also cause negative interactions in conjunction with other medications. Let your family doctor know what is prescribed so he can do some research.

If your insurance company will not cover acupuncture, rally up some support in the office. Also, if others are interested in this procedure, ask them to write to the company HR officer as well. If there is some interest, then the insurance company may consider covering it.

Relaxation may be the most critical element of any acupuncture session. You won’t get as much out of your treatment if you’re uptight or stressed. Let the practitioner know if you are uncomfortable at any time. Be sure you do not scratch or move around as it can dislodge the needles from where they need to be.

Following your appointment, be sure to rest up. Cut back on activities for the day and avoid strenuous activity. Plan on going to bed early so you can enjoy a whole night’s rest. A rested body will respond to treatment better than a tired one.

Fear not if the practitioner tells you to stick your tongue out. The pulse in your tongue helps your acupuncturist measure the way in which your body energy (qi) is flowing. He is also going to check stress levels and heart rate. Once your acupuncturist puts this together, she develops your treatment plan.

Try adding heat to your routine after an acupuncture treatment. It can help the acupuncture work even better. Ice may actually hinder the process. Heat works well with the process.

You may get an acupuncture treatment where needles won’t just be placed on your back. The most common mental image of an acupuncture session always involves a face-down patient getting their back needled. This isn’t true at all. The practitioner might need to place needles in your abdominal area or even around your face or ears. That is fine, and can depend on your issues.

Verify the length of your appointment when you set it up. You need to be able to relax, so being able to book off the time after the appointment is key. Once you know how long your therapy will last, you can plan accordingly.

There may be some unwarranted emotions that come out during treatment. You may have a type of emotional release during your acupuncture session. This is typical and may be a strong indication that your treatment is working well. It could come as a shock, but your practitioner has seen it before.

If you have mobility problems, see if your acupuncturist will make a house call. These professionals typically understand that some of their patients have physical limitations that prevent you from getting to their office. You may get charged extra since they have to drive there, but you’ll be able to get the session done where you’re staying.

Bring an item that causes you to be at peace during your session. Bring a comfortable pillow or an iPod full of relaxing music. These things can help to relieve your stress and put you in the proper mindset. Generally speaking, this is fine; however, you may wish to consult your acupuncturist in this regard.

Eat well after your acupuncture session. Acupuncture is very efficient in eliminating the toxins present in your body. By eating unhealthy foods after a session, you’re polluting your body with more toxins. Make a special point to eat lots of vegetables and fruit.

Make sure the person providing the acupuncture treatment to you is properly licensed. There is no way to know the extent of their knowledge and experience unless they are licensed or have a medical degree awarded by an accredited institution. When you think there may be more to one doctor’s story, keep researching.

If the acupuncturist makes promises to cure you in a specific number of sessions, you might want to reconsider. Acupuncture doesn’t work for everyone. Your practitioner should let you know what results you can reasonably expect to achieve with treatment.

You may be surprised to find your acupuncturist uses techniques other than needles. A few of these are used to improve circulation and can involve suction cups, massage, or some kind of skin scraping. You can talk to your acupuncturist about the specific techniques that will be used to make your treatments more effective. If a particular technique displeases you, speak your mind.

It is a good idea to keep a “treatment journal” while you are seeing an acupuncturist. Use the journal to record any feelings or changes you experience after each treatment. Then you can show it to them at your next appointment. This helps them make necessary treatment adaptations.

When you’re going to your acupuncture session, wear loose, comfy clothing. You want to be as comfortable as possible while you are having your procedure. You should dress in comfortable clothing, like as if you’re hanging at home.

A important point to remember while you are getting treated with acupuncture is to relax. The techniques won’t be nearly as effective if you are stressed, anxious, or very tense. If you have unpleasant sensations like burning or itching during your session, tell your practitioner. If you scratch or move too much during the session, you may eliminate the potential benefits.

Don’t be surprised when the needles need to be inserted away from where the pain is actually occurring on your body. Even though one part of your body may feel pain, the treatment area is probably somewhere else on your body. Your practitioner generally will tell you where they’re going to treat you and how that is connected to the pain you’re feeling.

Your tongue may be of interest to your acupuncturist, so don’t be surprised. This will help determine your body energy at the time. He is also going to check stress levels and heart rate. He’ll use all this information to tailor a plan that will suit your needs.

When receiving acupuncture treatments, you should not be doing nothing at home. Use heat to further relax your body in between treatments. Cool compresses bind qi and are meant for swelling, so avoid them. Heat releases qi and allows it to flow properly. If must apply treatment, try using a heating pad.

Acupuncturists often recommend food therapy in conjunction with acupuncture. Not dissimilar to having a discussion with a nutritionist, an acupuncturist can help you understand about the energy benefits you can receive from certain foods. He will point out which food items can positively impact your qi.

If you feel anxious or afraid before you appointment, make sure you tell your practitioner. They should ask about the source of the fear and have enough experience to provide the solution you need to relax this fear. If you are uptight, the treatment will not be very successful.

Now you should understand the acupuncture process a little better. Apply what you’ve learned here to reap the benefits of this rewarding procedure. That way, you’ll get the best results.

Are you experiencing insomnia? If so, understand that acupuncture can help eliminate this problem. In fact, a common reason that people try acupuncture is to sleep better. Acupuncture will give you the energy you need to make positive changes to your life and help you adopt a more regular schedule. It is important to openly discuss your troubles sleeping and how the progress is going with your acupuncturist.