Are you interested in waving goodbye to acid reflux? If you have been plagued by this condition, it is time to take your life back. The following tips will help you to make acid reflux a thing of the past.
Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid may migrate up your esophagus. You need those few hours before deciding to hit the sack.
Eat your last meal of the day many hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying in a prone position allows acid to travel upwards. Thus, stick to a plan that allows you three hours of digestion before bed.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. You can also use an electronic bed that elevates.
Do not drink when you are eating. Instead, drink during the times between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, doing so will help your stomach and will keep the acid down.
Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can cause your stomach to produce more acid. By avoiding them, you will feel much better.
Your ability to cope with stress can have an impact on your reflux symptoms. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, find some way to relax after every meal. Engage in yoga or some form of meditation that helps you to relax.
Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to be completely safe, just avoid these things.
Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. This can cause a lot of pressure in the stomach area. This can lead to heartburn and reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
Mucous in the stomach can increase by using a supplement called slippery elm. This thickening process protects your stomach lining from all the acid it contains. Some folks take a couple tablespoons of it in water each night before going to bed.
Avoid reclining after eating. Laying down can make it hard for your digestive system to work properly. By staying upright, you can avoid acid from going into your esophagus.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait at least one to two hours after a meal before exercising.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Whatever the source of stress in your life, limit it or eliminate it.
After meals, chew on a piece of cinnamon gum. Chewing promotes saliva production. This will help neutralize acids in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you prefer fruit-flavored gum, you can chew that. Mint gums can exacerbate the problem.
Take your time while eating. Try only eating until you’re almost full. Savor your meal and chew slowly. Eating quickly can worsen the symptoms of acid reflux. You can slow everything down by laying down your fork after each bite.
Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One way to really slow things down is by placing your fork on the table after each bite.
Eat smaller meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eat smaller, more frequent meals instead.
Lose some weight. Too much weight on your stomach can seriously aggravate reflux symptoms. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Losing even a couple of pounds can make things a lot better.
Taking part in regular exercise like bicycling or walking can help acid reflux. Such exercise helps with acid reflux for a number of reasons. Digestion is also improved significantly. Moderate exercise can also help you to lose weight and reduce symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. A full stomach leads to pressure on the esophageal sphincter. This in turn is what can cause the acid reflux to begin.
Eat smaller meals, more often. When you eat larger meals it can trigger your acid reflux to act up. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
Drink less beverages of any type during meal times. This causes excessive stress on the stomach. This added stress can lead to acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Exercise often if you want to improve your condition. Don’t overdo it! Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Doing upright exercises can help gravity help you digest your food. Moderate exercise helps you lose weight too.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Consumption of alcohol is a significant trigger for acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Savor your food. Try not to overeat at meals.
Stay away from fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Read the nutrition labels on your food to see the amount of fat they have.
You need to stop smoking if you’re a smoker. Quitting smoking can help reduce the symptoms of acid reflux. Smoking slows down digestion and increases acid in your stomach. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
The position you sleep in may be a problem if you get heartburn during the night. Get into the habit of sleeping on your left side. Changing positions can help keep your stomach acids in place.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When the body is upright, gravity helps to keep food in the stomach where it should be.
Your daily routine should include exercise. Adopting a more active lifestyle is great for your health, including reducing acid reflux. Some moderate exercise after a meal will help you digest. If your stomach is upset after exercising, you may have worked out too hard.
Chewing cinnamon gum following a meal may help with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. Also, you will increase your swallowing frequency. This helps keep your stomach acid where it belongs, in your stomach.
If you have acid reflux, be sure to wear comfortable and loose clothing. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. If you find a flare up occurring, the first thing you should ditch is your tight clothes. Put on loose clothing before you eat for maximum effect.
Acid reflux is often triggered by foods containing gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Replace these trigger foods with millet or quinoa.
Try consuming more honey. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. This means that it would indirectly improve your symptoms. Choose the raw, unpasteurized type.
Limit the hot and spicy foods you eat, especially after work. Mexican food and hot peppers are perfect examples. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
It is common knowledge that smoking harms your lungs. However, did you know it also harms your stomach? It slows down digestion and boosts the amount of stomach acid produced. It also limits your saliva production. All of this combined can cause acid reflux. Smoking really can be damaging to your digestive system as well.
You likely had the magical ability to eat whatever you wanted without consequence when you were a younger age. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. Antacids are a popular solution, however if the problem persists, you may want to consult with your doctor.
It’s time to give up smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking causes the acids in your stomach to increase while slowing digestive processes. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Organic raw honey can help balance your stomach’s pH. It can seem odd that sugar can be helpful, but it helps balance out stomach acid. This will help the acid perform its intended function, which is to aid in digestion.
Limit the amount of beverages you drink with your meals. You can easily overfill your stomach by eating and drinking simultaneously. The pressure of a full stomach is something that you will want to try to avoid. The purpose of this muscle is to keep your food in your stomach where it belongs.
Focus on losing some weight. Being heavy can work to exacerbate acid reflux symptoms. All those extra pounds can really put a strain on your body. You will find the severity of your acid reflux attacks will lessen once you shed those excess pounds.
Let your doctor know what you are experiencing. You may find relief by taking non-prescription medications, but you may get more relief from an acid reflux prescription. It is a good idea for your doctor to rule out any underlying causes of your problems with acid reflux.
You have a better idea of how you can avoid acid reflux after reading this article. Because you now possess knowledge, you should utilize it. Keep this information close as you fight your battle against acid reflux.
If you are following a fitness program, avoid working out after a meal. It is best to wait at least two hours after a meal before tackling your exercise regimen. Waiting three hours is even better. This will help your body to recover.