Dealing with acid reflux can be a painful and very disheartening condition. However, with the proper information and knowledge, it’s possible for anyone to alleviate their condition. Read on to find out more.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux can usually point to specific foods that cause problems. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. As a result, the lining of your stomach is protected. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. It could force food in the stomach to travel upwards, back to the esophagus. Wait an hour or more following a meal to exercise.
After eating, avoid lying down for two to three hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will notice that the esophagus feels much better if you remain upright.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing facilitates the production of saliva. Saliva works to neutralize stomach acid. You’ll also swallow more, carrying acid downwards. You can also try fruity flavored gum. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Ideally, your head should be elevated six full inches higher than your feet. Elevating your chest helps stop the stomach acid rising in your sleep.
Reflux can be quite painful, sometimes mimicking a heart attack. Be sure to attend to chest pain right away. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. If misdiagnosis occurs, you could end up with serious health issues.
Stay away from clothing that is too restricting. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can cause heartburn and reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Place your bed on risers to help with night time acid reflux. You can lift this up by using bricks or a piece of wood. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
Avoid alcohol to rid yourself of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Drink less and feel better.
Do not lay down after you finish with a meal. Having a horizontal digestive system leads to problems. Maintaining an upright position will help you reduce problems that come with acid reflux.
Being pregnant can cause acid reflux, due to the weight of your baby. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Try losing weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing even a couple of pounds can make things a lot better.
Use slippery elm lozenges to treat your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Lozenges also reduce your coughing and soothes your irritated throat. These can bought at most health food and natural remedy stores.
If you’re overweight, try shedding some pounds. Carrying extra weight (especially over the abdomen) can cause acid reflux. The extra weight can cause stomach acid to go into your esophagus. As a result, you sustain damage to your esophageal tract and pain. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Engage in moderate exercise every day. The important part is that it should be moderate exercise. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Stay away from high-fat foods. No fried chicken, potato chips or french fries for you! Get in the habit of checking labels before you buy food.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Even a lemon becomes alkaline after being digested. This is confusing if you suffer from acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
After eating, wait two hours before reclining to prevent acid reflux. Gravity works as an effective acid reflux combat tool. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
You need to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Try to stand upright, to prevent acid from coming back up.
Don’t eat big meals before going to sleep. It is a good idea to avoid foods for about three hours before you hit the sack. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Eat any meal three hours prior to sleeping. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. Consequently, the acid reflux will emerge.
What you drink can effect your reflux just as much as what you eat. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
One great way to fight acid reflux is eating slowly, pausing between bites. Stop and really appreciate the flavors. You also want to keep your meals light so you are not stuffing yourself.
Don’t allow stress to rule your entire life. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. When you reduce your stress levels, you will reduce these activities.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Liquid consumed with your meal with increase the volume of your stomach’s contents. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Drink between meals instead of with your meals.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. Getting comfy is a much better idea! This is especially true if you plan to go out for a big meal.
If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Have you ever eaten dinner to the tune of four sodas? The amount and type of liquid that you have with your meals could play a role in your acid reflux.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This is not simple acid reflux, and you must have it checked out. When something else is the cause, you may end acid reflux for good.
Food that has a lot of sugar in it can often cause acid reflux. Apples can help you fight against this condition, as well as other fruits and vegetables. Probiotic supplements can be helpful in balancing your bowels with bacteria.
If you are very stressful person you should seek out ways to control the stress. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. By reducing stress you can indirectly better your acid reflux.
After you have eaten, try to hold off on lying down or sitting idle. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Move around and sit upright so you food can digest properly.
Wear comfortable clothing if acid reflux is an issue. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. When you are experiencing an episode, change your clothing to looser fitting items. At the very least, wear loose clothing during meals.
Start using more honey if you have acid reflux. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. You might see some improvement by enjoying this sweet treat. Use raw honey, as it is natural and better for you.
It is important to be careful about the sorts of drinks you consume. Do you drink a lot while you eat? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
You likely had the magical ability to eat whatever you wanted without consequence when you were a younger age. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. Seek medical advice if you find that antacids are not doing the trick.
Aloe vera juice is a natural acid reflux remedy. You can mix the aloe vera juice together with some water, mix it and drink it to soothe acid reflux. Aloe vera is a popular natural food for dealing with diarrhea, bowel issues, and ulcerative colitis as it slows down the the making of gastic acid in the body. This is a wonderful alternative to prescription medications.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. There are items you can buy at the drug store and others your doctor can prescribe you. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Don’t borrow someone else’s prescriptions medicine.
Apple cider vinegar is great to take after eating, as long as it is just a small amount. It’s not exactly delicious, but it’s well worth it. You can mix it with tea to make the flavor more tolerable.
If you chew peppermint or spearmint gum after a meal and suffer from acid reflux, stop! Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn. Cinnamon and fruit flavored gums are better choices. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
If you are following a fitness program, avoid working out after a meal. Avoid exercising for at least a couple of hours after you eat. It is safest to wait for three hours. You will be glad you waited.
Keep your head elevated while sleeping if you suffer from acid reflux at night. Using an adjustable mattress will allow you to raise your head up 6-8″. You could also purchase a foam wedge to help you sleep in a semi-upright position. That can relieve part of the pressure causing your issues.
Do not eat when you start to feel that you are full. Overeating means your stomach will be more full than it should and there will not be enough room for the acid. Your stomach needs time to signal your brain that it is full, so slow down and stop eating before this happens.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.
Take it easy for an hour after each meal. You don’t want to move around that much. Moving around too much after you eat will cause stomach acid to leave your stomach, and this is exactly what you do not want.