You may be quite familiar with the pain if you’re suffering from acid reflux. Sometimes, it can be so bad that you just cannot function properly in life. Happily, there are a number of ways to combat this problem. Spend a few minutes browsing these tips.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Stop eating for a period of three hours or more before going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Thus, you need to delay going to bed.
To help combat acid reflux, use something to raise up your bed at the head portion only. Use risers or bricks to increase the incline. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Food consumption is a main trigger of acid reflux. Lots of folks eat fast and in great quantities. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. Additionally, slow down when you’re eating. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Losing weight can lessen or prevent acid reflux. One common reason for acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. Weight loss ought to be achieved through small meals, not through crash diets.
Time your time, and eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Relax, sit upright at a table and chew your food thoroughly. Eating quickly can worsen the symptoms of acid reflux. Putting your silverware down between bites can really help you to eat slower.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods cause acid to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Engage in moderate exercise every day. Moderate is the key word here. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
When you are done eating, pop some cinnamon gum into your mouth. Saliva within the mouth increases with chewing motions. The extra saliva will, in turn, reduce stomach acids. You will also find that you swallow more, clearing acid from the esophagus. Fruity gums can also work. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
If you’re suffering from reflux, watch out for trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. There are different triggers for each person, so find yours and avoid them.
Raise up your bed’s headboard. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Try to adjust the head of your bed at least six inches. This keeps acid in your stomach where it belongs.
Stay calm. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After you eat, take some time to breath deeply, meditate or simply relax. Avoid lying down right after eating.
If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Try to ensure you get a moderate amount of exercise if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When the body is upright, gravity helps to keep food in the stomach where it should be.
Eat smaller, but more frequent meals. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This can end up leading to a lot of discomfort. This is why eating small meals is better for you.
Do not drink as much while eating. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This leads to acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
You should drink between meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This allows acid and food to travel back into the esophagus, damaging the lining.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Wheat and barley should only be consumed at a minimum. Millet and quinoa are two grains that have proven easy to digest.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Ask your doctor what you should if it happens to you.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity is the most obvious method for beating acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
The acidity of the food you eat really doesn’t affect the pH level. Lemons digest to become highly alkaline, for example. This can be confusing to the average person. Know the pH balance of your food if you have acid reflux.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Give yourself time to really enjoy your meal. You also want to keep your meals light so you are not stuffing yourself.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises, such as a walking regimen or water aerobics, really help. Sitting upright will help the body digest your food and keep everything in your stomach.
Eat little or no spicy foods, especially in the evening. This extends to peppers, Mexican dishes and hot sauce. Spicy foods are a trigger for acid reflux and they cause indigestion too.
While eating, it is best to limit consumption of liquids. This causes excessive stress on the stomach. Pressure is applied to sections that make acid reflux form. Try to drink mostly between meals instead.
Try not to drink very much during meals. This can add to the amount of food inside your stomach and make it distend. This can compress your esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. This may make the sauce a little sweet, but it will be easier to eat.
Smoothies can help with acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. This mix could help reduce constipation and tighten the esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
You should not have a large dinner before going to bed. Eat at least three hours in advance if you want to sleep. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Carbonated or caffeinated beverages can cause acid reflux. Colas, coffees and teas increase your stomach acid. Additionally, they can irritate your stomach lining. Stick to green tea, which can have a soothing effect.
Don’t drink when you eat. Liquid can crowd your stomach and cause acid to rise. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. This muscle stops food from entering the esophagus from the stomach.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you ever had four sodas with your dinner? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
Watch your intake of alcoholic beverages if you suffer from reflux on a regular basis. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. You can pick from a number of OTC medications or prescription medications. Talk to your doctor concerning different medications for acid reflux. Your doctor is the only person who knows which medications are best for you.
Tight clothing could increase your symptoms of acid reflux. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
You need to know what specific foods are triggering your acid reflux. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. Your worse culprit may be okay for someone else to eat.
You need to determine the foods that are causing your acid reflux. There are a lot of lists that claim to pinpoint foods that trigger acid reflux, but everyone’s body is different. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.
Do not chew peppermint or spearmint gum after eating to reduce your chance of acid reflux. The chemicals in the mint will relax the muscles that stop acid from escaping from your stomach. Opt for cinnamon or berry flavored instead. Gum increases the production of saliva, which helps to clear your esophagus and relive your discomfort.
Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Apples can help you fight against this condition, as well as other fruits and vegetables. Probiotic supplements are effective in restoring balance to your bowels.
Smoking can cause acid reflux, among many other health issues. The process of digestions become slower and more acid forms in the stomach. In addition, it decreases the amount of saliva you produce. These are all causes of acid reflux. Smoking is also bad for the digestive system.
Exercise is key to acid reflux relief. Not only does physical activity promote general health, but it is also known to improve your digestive system. This could decrease your body’s reaction to some foods. If you wish to keep your acid reflux contained using natural methods, diet and exercise can play a key role in this.
There is no reason to relinquish control of your life to acid reflux symptoms. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Now, get on with your life.
If acid reflux mostly bothers you at night, consider elevating your head while you sleep. Using an adjustable mattress will allow you to raise your head up 6-8″. If you have a traditional mattress, use a wedge to raise the head. This can eliminate the pressure that contributes to your acid reflux.