Does the thought of a trip to the acupuncturist leave you picturing a human pincushion? It is rarely painful but do you fear that it could be? The truth of the matter is that acupuncture is well-divorced from pain. It is used to help relieve pain, not cause it. Read on so that you can become better informed as to how acupuncture may benefit you.
While a needle phobia may be restricting your foray into acupuncture, it is important that you try to get past this. This is a great treatment that helps reduce the pain that you feel. Do not allow your anxiety to prevent you from getting help for your pain.
Never allow an acupuncturist to use the needles he or she uses on other patients. If the needles he or she is about to use on you don’t come from a brand new sealed package, be sure to ask where they did come from. Acupuncturists and doctors who reuse needles are both unprofessional and dangerous.
Understand what acupuncture is all about before you head to your appointment. You will be dealing with needles. They’re necessary for the process. If this makes you nervous, you must confront your fears. If you need to, seek out others who have gone through acupuncture before and have them tell you about their experience to help you feel better.
Check your health insurance before scheduling any visits at an acupuncture clinic. There might be some procedures that they won’t cover. Ask your acupuncturist about the insurance companies they accept to find out whether or not your treatments will be covered.
Getting an energy boost is something that acupuncture treatments can do for a person. This can last for several weeks after the first session. Relaxation is what immediately follows acupuncture, but then the energy soon follows.
Understand what acupuncture is all about before you head to your appointment. Needles are going to be involved. There are no alternatives to needles in acupuncture. If they usually make you nervous, you should try to face this fear head on. Ask others who have undergone acupuncture about their appointments to help alleviate your anxiety.
Take time and choose selectively when scheduling your next acupuncture treatment. Don’t schedule the treatments too close to strenuous activities. Don’t pack your schedule with stressful activities either before or after your acupuncture treatment. You’ll find it very hard to relax in your session with a busy schedule.
You should avoid eating a big meal before heading to an acupuncture appointment. While you don’t want to eat a heavy meal, you do want to make sure you have a small snack so you don’t get lightheaded. Many people feel uncomfortable when lying down after ingesting a large meal.
Make sure you get some rest prior to and after your acupuncture treatment. When you can resist stress, your results will be greater. Relaxation is an excellent enhancement for acupuncture treatment.
When scheduling, be selective about the time of your treatment. Don’t set the schedule too close to time when strenuous activities need to be performed. Also, avoid scheduling your session between two activities since this is likely to raise your stress levels. As a result, you will struggle to relax.
Do not drink alcohol before your appointment. Acupuncture is intended to clear the body and mind. When you drink, clearing your mind will be much more difficult. If you drank the night before your appointment and feel its effects, you may want to schedule your appointment for another day.
Dress in comfortable, non-restrictive clothes when you head in for an acupuncture appointment. That will allow the practitioner to easily make their way around your body. Additionally, if you attend a group treatment session, you must remain clothed, so you will want to have comfortable clothes.
Don’t trust any practitioner of acupuncture who says their practices are able to help you get rid of things like cancer. Acupuncture does offer relief for many different ailments, but it is not a magical cure. If you have a serious illness, continue seeing your medical doctor.
Research the acupuncturists that do business in your area. There are bad and good ones just as in any profession, so check them out carefully. Research their record with the BBB and read online reviews to see what people are saying about them. The more time you invest, the happier you will be with your eventual pick.
Make sure that your treatment is covered by insurance. If you work on what the billing and insurance issues will be before getting everything worked on, you won’t be as stressed during your appointments. Being more relaxed and having one less thing to worry about can help make your treatments more effective.
Contact the health department to make sure your acupuncturist is fully licensed. Do your research to ensure your acupuncturist is licensed, experienced and in good standing. Also, try to get someone who has a decent education.
Get a consultation prior to having any treatments done. You should talk to the practitioner about what kind of pain you have. Carefully explain things to them so that they have a clear picture of what’s up with your body. Tell them how the pain is altering your daily activities. Be thorough so that your practitioner can plan your treatment properly.
Tight clothing should be avoided when visiting an acupuncturist. Both you and the acupuncturist will benefit if your clothing is looser. Loose-fitting garments will enable your therapist to more easily place the needles. Certain sessions may be in group format, where clothing stays on.
Do not bring along your electronic devices when you go to your acupuncture treatments because you want to avoid distractions. It is just too tempting to have them near while you are undergoing your treatment. Text messages and phone calls can cause you to tense up, which will cause your session to not be comfortable. Enjoy your session by ignoring your devices.
If your work’s insurance plan doesn’t cover acupuncture benefits, create a type of letter writing campaign. Get your fellow coworkers to write letters to the company’s human resources department. If there is some interest, then the insurance company may consider covering it.
A number of people claim to feel blissful after they’ve had acupuncture. It would be wise to avoid over-stimulation by television, computers and other electronic devices for awhile afterward in order to make that relaxed feeling last. You can empty your mind of all its worries by using acupuncture. Turning on the TV will only overload your brain.
There are also seasonal acupuncture treatments to try. The changing of the seasons elicits specific changes in the body. Acupuncture can address and balance these changes to help you avoid illness. For example, it is chilly during the fall which causes respiratory and congestion issues. This will help your lungs tremendously during this session. Your acupuncturist should discuss this with you.
If you want your insurance company to begin covering acupuncture therapy, you may be able to influence them by bombarding them with letters and complaints. If your coworkers agree that acupuncture should be covered, get together as a group and contact your human resources department. If lots of people write in and request coverage, it may be added.
Some acupuncturists make house calls, especially for clients with mobility issues. A lot of acupuncturists will come to your home for treatment if your ability to travel is impeded. You might have to pay an additional fee for mileage but the treatment will be worth it.
Prior to your first acupuncture treatment, learn how long your treatments will be. You have to keep yourself relaxed when you get through with an appointment and it can be stressful if you have a bunch of things planned for later in the day. Schedule your day accordingly.
If you want to get into acupuncture and find an acupuncturist that says they can cure you in just a few sessions, proceed cautiously. There is no way of knowing how you will respond to acupuncture. Any acupuncturist worth his salt will not make such ludicrous promises.
Try getting seasonal acupuncture treatments. Some people don’t handle the changing seasons very well. For instance, in the fall when it’s cold you can suffer from things like respiratory issues. Fall treatments could include providing healthy treatments for your lungs. See what your practitioner recommends, and if you are able to start these treatments.
Relaxing yourself is key to a good session, so use both your own tools and those provided to you by your acupuncturist. For example, bring your favorite CD with you to help you relax. This will help you maximize the results during your session. Bring along any little thing that will enhance your experience.
It is vital that you are relaxed whenever you are receiving acupuncture treatment. Anxiety and tension makes it difficult for the treatment to be effective. During treatment, if you feel an itchy or burning sensation, or other unpleasant feelings, inform the acupuncturist. These unpleasant sensations can minimize the benefits you will obtain from acupuncture.
Any pain you feel while having needles inserted should be temporary. If you are hurt by a needle and the pain persists, tell your practitioner immediately. It is possible that there is a nerve meridian right in line with where the needle went in. If it is causing you pain or discomfort, it should be moved immediately.
Although it is normal to feel slight pain during your treatments, this pain should instantly fade away. If you find that it hurts when the needle goes in and it doesn’t go away, let the acupuncturist know right away. It is possible that a needle hit one of your nerve meridians. If you are experiencing intense pain, the needle(s) should be immediately taken out.
When you are comparing acupuncturists, go with your hunches. Which person gave you the best “vibe”? Who did you have a good rapport with? Is there a particular practitioner that is more attentive to your needs than others? Select the acupuncturist who feels right to you.
Take along things that comfort you. Especially if it’s your first acupuncture session, you may want to bring your most comfortable pillow or your favorite blanket. It may help you be less stressed out so you can be in a good place while getting treatment. Usually it’s okay to do this but you should see if it’s okay with the practitioner.
Wear loose clothing when going for an acupuncture appointment. There is nothing that can be worse than having your belt buckle jam into you or having a tight collar on. The same kind of clothes you would wear while relaxing at home are perfect for acupuncture.
Do not be surprised if techniques not involving needles are also used. Suction cups can also help facilitate blood flow in the body. These techniques compliment the needles and provide better results. If a particular technique displeases you, speak your mind.
Think of your acupuncture treatment as a break from the daily grind. Expand your relaxation time to at least an hour before and an hour after each appointment. Following your treatment, try a quiet, solitary way to unwind, like doing some light reading at home. Ask others not to bother you while you relax.
You should find out in advance if acupuncture is covered by your medical insurance. You may find that a lot of insurance companies actually cover acupuncture. Others require you to have a referral from your general practitioner. If you contact your insurer first, it will help you make a decision on your next step.
As you’ve read, acupuncture does not cause pain. Indeed, it serves to alleviate pain. Take the idea of how acupuncture is bad out of your head. Get over your fears and use what you’ve learned from this article to harness the power of acupuncture and start relieving your pain today.
Your acupuncture treatments should be seen as a way for you to get out of your everyday routine. They can make for a very relaxing afternoon. Get your acupuncture treatment before you head home to read a book you love. Make a request of your friends and relatives to give you some time alone for a bit so you can get some relaxation.