Do you have issues with acid reflux? If so, then you’re aware of the damaging effects to your health, and how bad it can make you feel during the day. It can lead to suffering like few other diseases. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.
If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Some foods are very likely to cause acid reflux or make existing reflux worse. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Try to steer clear of all of these foods to be safe.
Stress can trigger an attack of acid reflux. When you are stressed, your body naturally produces more stomach acid. Therefore, find some way to relax after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
It pays to remain in an upright position for at least two hours following a meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Keeping yourself in an upright position will help to stage-off symptoms.
If you are a smoker and suffer from acid reflux, you should consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Take a very conservative approach when trying to quit.
Chew a stick of cinnamon gum after meals. Whenever you chew gum, your saliva production increases. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you prefer fruit-flavored gum, you can chew that. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum causes an increase in your saliva production. The acid in your stomach can be neutralized by your saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You can also try fruity flavored gum. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
If you are active, you may notice your acid reflux flares up after strenuous activities. Consume water as often as possible. You’ll stay better hydrated this way. This can also help you with your food digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. You should not be ignoring chest pains at any time. You very well could be having a heart attack. Talk to a doctor to learn about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Try to keep your weight down if you want to beat acid reflux. Obesity is a leading cause of this condition. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. This adds more pressure around your stomach. Heartburn and reflux can frequently result. Wear clothes that do not constrict you and that give your stomach room to breathe.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. A full stomach puts pressure on your esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
There is a way to stop exercise-induced acid reflux. Remember when you are exercising to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. Also, it aids in digestion. Using water to assist in digestion will reduce stomach acids.
Chewing cinnamon gum can help with your acid reflux. This gum will produce excess saliva, to help with digestion. Chewing your gum also causes you to swallow more. This works to return stomach acids to the proper place.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Your stomach acid levels will rise when you are feeling the effects of stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Try to reduce the gluten that you consume in your diet if reflux is an issue. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Replace these trigger foods with millet or quinoa.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This sweetens your sauce and makes it much easier to eat and hold down.
When your acid reflux becomes too much, surgery may be the solution. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Try using slippery elm lozenges for your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at any health food stores and natural food stores near you.
Do not drink at mealtime if you want to lower the risk of reflux. When you drink any kind of liquid with your meal, it increases stomach volume. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Instead, consume water at other times of the day.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol leads to additional acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Smokers with acid reflux must stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking hampers digestion and causes excessive stomach acid. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Keep a food journal to find your triggers and avoid them.
Don’t drink as much when you eat. That’s because beverages increase your stomach volume. A full stomach adds pressure to the lower esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. You can help keep the food you ate in your stomach using gravity when you stay upright.
Smoothies can help deal with acid reflux. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
What drinks do you drink and how frequently? Soda, alcohol, and other caffeinated beverages can really affect your symptoms. Drink plenty of water instead of taking the risk of producing more acid than you need.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Try to follow the three hour rule to prevent acid reflux during the night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This is what causes an acid reflux attack.
When acid reflux flares, wear loose garments. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. Get into comfortable clothing as soon as possible. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Losing your extra pounds will help reduce your acid reflux symptoms. This causes reflux issues because of the undue pressure on the stomach. Losing just a little weight can be helpful.
What you drink is important when it comes to acid reflux. Do you drink two or three sodas with dinner? If you lower the amount of liquid you drink, it can help eliminate reflux.
Do not lie down less than two hours after every meal in order to avoid acid reflux. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Smoking isn’t only bad for your lungs, but it can hurt your stomach, too. It slows digestion and increases acid production. It also reduces saliva production. All of these factors create acid reflux. Finally, smoking damages your digestive system.
If there is blood in your vomit or stool, you need to see a physician immediately. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If you find out you have a different condition, you can get the help you need for it.
Avoid wearing clothing or belts that are too tight. This will only make your symptoms worse by constricting your stomach. So always opt for looser clothes if you feel you are in a situation where your acid reflux could act up. Only use a belt if you must, and ensure it isn’t tightened.
Limit how much liquids your drink with your meals. Liquids add to the food you digest, which can cause stomach distension. Full stomachs lead to pressure on the esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Many health food stores today offer slippery elm lozenges which are a great way to tend to acid reflux symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Couple this with changes to your lifestyle can go a long way towards you feeling much better.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than laying on the right side, try rolling over on your left. This will help the stomach acids stay where they should be.
Try losing weight. Being overweight can have severe effects on the levels of your acid reflux. Those additional pounds create lots of strain for your body. If you drop some pounds, you will be far less likely to suffer from acid reflux.
Gum is something that can help with your acid reflux. Chewing gum stimulates saliva production. This can neutralize the acid in your stomach and decrease reflux issues. Avoid mint flavors since they can exacerbate reflux. Carry gum with you for eating on the run.
Incorporate vinegar from apple cider into your diet. This vinegar helps regulate the amount of acid your body produces. You can sprinkle some on salads or dilute it in anything you drink. It is better to consume ACV diluted than at full strength.
Talk to your doctor about your condition. It’s possible that an over-the-counter medication can help, but you might need something stronger. Your physician may wish to examine you and determine the source of the acid reflux symptoms you are suffering from.
Now you can better control your acid reflux and your life. It can take time to eliminate this condition, however, you have what you need. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to continue suffering needlessly anymore.
Strategically schedule your workouts. Avoid unpleasant acid reflux by not exercising at least two hours after you eat. To be on the safe side, a three hour window is preferable. You will feel much better for holding off.