Dealing with cancer is perhaps the most challenging and cruel thing you will ever experience. Everything, from attempted prevention to fighting the daily symptoms, is a struggle and requires precise knowledge gathered from the correct sources. However, when you do have this knowledge, it can help you finally relax and assess the situation. This article is filled with advice and insights that may help you to come to terms with cancer.
Eat as little sugar as possible. Sugar contributes to the growth rate of cancer cells. Cancer cells feed on sugar, and eliminating it from the diet can sometimes starve the cancer cells. Although this tactic alone will not eliminate cancer, it can help to combat it.
To prevent cancer from growing, stay away from eating sugar. Change your diet to limit your intake of sugar in order to starve cancer cells. This might not get rid of your cancer, but you can use it with something else to help treat it.
There’s nothing like a good exercise routine for fighting cancer. Exercising encourages blood flow all through your body. Ideally, you should engage in activities that promote healthy circulation; this makes treatments more effective.
Figuring out what’s going on before it happens can help when dealing with cancer. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. Learn how to perform self-exams for breast or prostate cancer so you can detect those cancers from home.
If you are a smoker and you are diagnosed with cancer, then you need to become tobacco free immediately. Some people who have cancer mistakenly think they can keep smoking because the damage is already done. This however, is not true, as the amount of carcinogens the body receives can be reduced if they stop smoking. A decrease in carcinogens means a better chance of recovery.
Skin cancer is quite common, which makes sun exposure one of the leading causes for cancer. Wear a hat to protect your face, and always apply sunscreen to help prevent cancer.
You can reduce colon cancer by about 40% through physical activity. People who engage in regular exercise are much healthier and able to avoid diseases that increase the chances of developing cancer. Regular workouts should be a priority in your life.
Prepare yourself for the changes you will go through, while being treated for cancer. Discuss the side effects of any drugs or other treatments with your doctor. If you lose your hair, get a wig and if your skin looks pale, use makeup.
Ditch the sugary soft drinks because they’ve been known to increase the risk of getting cancer. Calories and carbs cause you to gain weight, that can in turn help cancer form and spread in your body.
Remember that the vegetables and fruits you purchase may be contaminated. Pesticides are used to prevent insects and other issues from causing destruction to the crops. Before you eat anything from this food group, gently wash them with soft soaps and rinse them off with water to get rid of pesticides. Alternatively, just buy foods that have little or no amounts of pesticides in the first place.
Make sure that you communicate with others. If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. Gently discuss what they might be able to do that would ease your burden. Practice caution in this situation though. This can be a time of great difficulty. The way you communicate should be based on love. Have no regrets!
There may be someone in your friends or family that also suffers from the pains of cancer. If you do know someone like this, you should listen to any advice they may offer and take it to heart. You may find it hard, but if they are able to talk about how they are feeling, it will help them. Don’t interrupt, contradict or give your opinion. Just listen while your loved one talks about his cancer diagnosis.
It is very important for anyone with cancer to have a support system that includes having someone they can share their fears and concerns with. The Internet is a wealth of information for locating support groups, and you may also be able to find someone who is willing to talk to your loved one in person. This will help by giving your loved one a place where they can share their thoughts and feelings.
Depression can have a negative impact on your overall health and increase the likelihood that your cancer will grow. They might not even try to fight back.
You can offer support to someone who has cancer by going with them when they visit the doctor and asking appropriate questions. Just because you aren’t a patient doesn’t mean you shouldn’t have questions for the doctor as well. The goal is to be able to offer the support needed and doing so through a professional’s advice, not guesswork or theories.
One of the many causes of cancer are sugar filled drinks, so it’s best to cut sodas, juices, and other such drinks out of your life. Sugary sodas and other high-sugar beverages are caloric and full of simple sugars, which can cause you to get fat, and accelerate the growth of cancer.
Do not drink coffee while undergoing cancer treatment if you are experiencing nausea. Coffee’s caffeine can make these issues worse, so try to avoid drinking it. Other caffeinated substances should be avoided as well, including soft drinks.
People who have cancer often find that their disease brings more positive people into their lives. These people also include nurses, chemo specialists, oncologists or any person that assist you, help you or empathizes with your situation. You cannot do this alone, so be prepared to let people in your life.
Before you spend time under the sun, it’s a good idea to cover your skin with either sunscreen or clothing in order to minimize your skin cancer risks. The suns UV rays are harsh, and the melanoma they can cause is quickly fatal when unchecked. It is recommended that you use a sunscreen with an SPF of 30 or more, especially if your skin is fair. Fair skin takes sun damage more easily.
Take an active stance in your treatment plan. Passively going along with treatments will not produce the best results. Whatever you do, stay involved in the situation. You won’t get better this way.
Not all types of clothing prevent the suns rays from reaching your skin and causing damage. There are many attractive styles available in some local stores, and they are also easily available online.
Avoid sunlight from ten o’clock in the morning to about three o’clock in the afternoon. If you need to be outside, do so before or after that period, and you will reduce your chances of developing skin cancer.
Consuming alcohol does not prevent cancer. Wine can help prevent cancer, but it is not the wine itself, it’s because of the grapes. Actually, imbibing alcohol in large quantities makes you more susceptible to developing cancer.
Preventing cancer is the surest means of defeating it. Being able to avoid skin cancer is greatly increased by avoiding sunburns, not tanning and using sunscreen whenever you can.
If you know someone dealing with cancer, help them find people that they can talk to. The Internet has a lot of information on support groups nearby, so they can find someone to talk to. This will help by giving your loved one a place where they can share their thoughts and feelings.
Do not forget that life goes on in spite of your illness. As much as you are able, maintain your regular daily activities. If you enjoy doing something, being sick is the last reason that you should quit doing it. You will be happy you did it, and you will know it is easy to keep a positive attitude.
Always ask their doctor questions and become informed about the sickness if you have a close friend or member of the family who has received a cancer diagnosis. Just because you aren’t a patient doesn’t mean you shouldn’t have questions for the doctor as well. The goal is to be able to offer the support needed and doing so through a professional’s advice, not guesswork or theories.
Complementary therapies are available to help you through treatments, as well as after. Try a massage, acupuncture, yoga, or aromatherapy to better manage and relieve the stress cancer brings to your life. Having cancer is quite stressful, and these therapies can help you cope with the stress.
Be open and honest with your family and friends about your diagnosis. If you are strong and brave, you can feel kind of isolated; therefore, you should be honest about your feelings and utilize your support system. Keeping the lines of communication open is essential to taking full advantage of your social support system.
Certain foods, such as tomatoes, help fight against specific cancers; such as prostate cancer. This is a scientifically proven fact.
If at all possible avoid the strong sunlight from 10 in the morning until 3 PM. Have your fun in the sun outside of these peak hours to drastically minimize your chances of serious, potentially cancerous, sun damage.
A healthy lifestyle is important when you are facing a battle with cancer. That means that you will need to make sure you are getting a balanced diet, are exercising, and are well rested. If you work to keep your body running well, you’ll have the energy you need to fight against cancer, and to cope with the often harsh treatments you’ll have to deal with.
Staying away from things that cause cancer can be a good way to fight getting it. Using a good sunscreen, and curtailing your hours in direct sunlight, will go a long way to preventing skin cancer.
Quit drinking coffee if the treatments for your cancer are giving you loose stools. While it helps you to stay awake, caffeine can make your diarrhea worse. To be safe, refrain from drinking any caffeine at all, and you should experience less of this symptom.
Make time for fun. A diagnosis of cancer doesn’t have to overhaul your life. Keep doing the things that you love, such as reading, seeing movies at the theater, and attending your favorite sporting events. You may have to do some extra planning so that exertion doesn’t get the best of you, but you do still need to have a life.
Do not transport yourself to or from your doctor’s appointments when you are going for treatment for cancer. Cancer treatments can be extremely draining, and your reaction times and mobility may be negatively impacted. It’s much safer to get a ride to and from your cancer therapy than to try to drive yourself.
Be mindful of anything your body might be doing. When your body tells you to get rest, lay down and rest. If you feel like you do not have energy, then try to eat foods that will give you more energy. Don’t ignore the messages that your body is sending to you. Follow what your body is telling you.
Try your best to act normal in every way you possibly can. Try not to think too far ahead; your energy level, enthusiasm and physical health can change from day to day. You may need to be less rigid in your daily planning because of these unpredictable changes. With an unknown future, just planning for it can add a great deal of stress to your life. Therefore, living in the present without worrying about tomorrow will help keep your stress levels at a minimum.
Some people are so terrified of cancer that their fear becomes similar to the disease: insidious, growing and seriously detrimental to their ability to live their lives. Remember what you’ve learned and keep fighting to make your life what you want it to be.
No matter what kind of cancer you’re dealing with, it’s crucial that you find a support system. If you think that you can’t open up to your family, try some local support group so that you can be honest and open about your feelings.