Does thinking about eating an orange cause you to flinch? Do you worry about what will happen if you lay down after you eat? Acid reflux is a condition where you feel uncomfortable after eating. Keep reading to learn how to get rid of symptoms for good.
The fattier the food, the worse it is for those with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Therefore, by eating healthier foods, your body will be healthier.
Be sure to have dinner no less than three hours prior to bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Allow for a couple of hours before you lay down after eating.
Smokers, it is time to quit! Smoking is very aggravating to acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This also weakens the sphincter of your esophagus. It is extremely important that you quit today.
Pregnancy often causes acid reflux. When the baby matures in your body, there will be more acid that develops. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
A poor style of eating can make acid reflux worse. Eating too quickly or too much can directly cause acid reflux. This habit does much more harm than good. You should not eat past the point of feeling full. It is also important to eat slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Stay on your feet for about two hours after consuming food. Lying down allows acid to climb up your esophagus. You can find relief by remaining in a standing or seated position.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Acid reflux commonly occurs during pregnancy. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. It is harder to process food when your body is not upright. This upright position can help the flow of liquids in your body.
Try to eat slowly. Try eating until you are still a little hungry. Always sit down and spend half an hour to have your meal. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Cut spicy foods out of your life if you want to help your acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. If you simply avoid such foods, you will soon experience relief.
Eat smaller, but more frequent meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. This is why eating small meals is better for you.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This guards the stomach against acid buildup from within. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Lose weight. Too much weight on your stomach can seriously aggravate reflux symptoms. It literally squeezes you like a tube of toothpaste. The more you lose, the less you will suffer.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. One way to help is to drink plenty of water. You’ll stay better hydrated this way. It also aids with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Moderate physical activity may assist with acid reflux. Moderation is key to making this work. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Staying upright ensures gravity does its job. Exercise also causes you to lose weight, which reduces reflux.
Avoid reclining after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. By staying upright, you can avoid acid from going into your esophagus.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Are you aware that a food’s alkaline level is not associated with the pH level of it? While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to you. Know the pH balance of your food if you have acid reflux.
Eat smaller meals, several times a day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. That leads to acid reflux. Try to eat frequent, small meals throughout the day instead.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Acidic foods such as lemons actually become alkaline upon digestion. People with acid reflux are often confused by this. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons digest to become highly alkaline, for example. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn more about food pH if acid reflux afflicts you.
You should drink less when you eat. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. It adds pressure to the middle and can trigger your acid reflux. It is best to consume small sips, never gulping during a meal.
Find ways to wind down and release stress. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When you are done with your meal, engage in a yoga session. Don’t lie down right after. You need to stay upright.
Don’t eat in the three hours prior to going to sleep. This will give your stomach enough time to digest while you are awake. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Adding sugar to tomato sauces may help mitigate the negative affects. This may make your sauce sweet, but will help prevent acid reflux.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Millet and quinoa are two grains that have proven easy to digest.
Try not to drink very much during meals. Liquids add to the food you digest, which can cause stomach distension. A bloated stomach places pressure right on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity is the most obvious method for beating acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
Eat slowly and take a break between bites to allow for digestion. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
If you have been feeling over-stressed lately, it might be time to eliminate some of it from your life. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. So, when you decrease stress, you are helping out acid reflux, indirectly.
If you are expecting and you have acid reflux, try to figure out what the trigger is. It could be a simple thing like drinking water late in the evening causing your pain. If you know what is causing the issue, containment may be easier to achieve.
Try some cinnamon or fruit flavored gum following meals. Additional saliva is created by chewing gum. The saliva will help to neutralize the acid creating your reflux. Stay away from mint gums since they can worsen reflux symptoms. Keep gum on you at all times to help prevent acid reflux.
Stop smoking if you smoke. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also reduces the production of saliva, which is an important part of digestion. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Acid production increases when you eat processed food products. Apples can help you fight against this condition, as well as other fruits and vegetables. Probiotics promote good gut bacteria and can also be a big help.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Rather than sleeping on the right side, you should sleep on your left side. This will help the stomach acids stay where they should be.
Smoking harms the lungs and also the stomach. It slows digestion and increases acid production. In addition, it decreases the amount of saliva you produce. All of these factors lead to acid reflux. Smoking is a threat to total health, including your digestive system.
What you drink can effect your reflux just as much as what you eat. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Do not wear any clothing that is very tight, including belts. This will constrict your midsection and aggravate symptoms. Instead, wear loose clothing to help fight symptoms of acid reflux. If you do have to wear a belt, keep it loose.
This article should have helped you to learn what things you’ll need to stay away from. You’ll know what changes are a must when it comes to easing symptoms. Take what you have learned and go out and live life. Begin changing today and enjoying life again.
Try to lose weight. Carrying too much weight can really complicate your reflux condition. All those extra pounds can really put a strain on your body. Maintaining a thin frame can help with your acid reflux condition.