Are you someone that has dealt with acid reflux, or perhaps someone you know? If so, you have experienced the pain acid reflux causes. Feeling a burning sensation inside of the body is not fun. The advice you’ll read below can put out that fire.
Do not eat your dinner less than three hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. When you lay down, the acid can rise back up. Because of this, you should not go to bed less than three hours after your last meal.
Acid reflux can be exacerbated by the way you eat. Lots of people eat too much food, and they eat it really fast. This unhealthy approach to eating does your body no favors whatsoever. You should not eat past the point of feeling full. Also, slow down your eating speed at the table. Chew carefully and set down your fork between bites.
Put a wedge beneath your mattress to boost your head and keep acid down. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford to, get an electronically controlled bed to keep your head elevated.
Drink between each meal instead of with the meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
If you smoke, it’s time to quit. Smoking aggravates acid reflux, and it is possibly the cause. This will result in more stomach acid and frequent occurrences of acid reflux. It causes the esophageal sphincter to relax as well. This is the reason why you should quit right away.
You have a lower chance of getting GERD if you are of average weight. If you are overweight, your sphincter will allow acid into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Your ability to cope with stress can have an impact on your reflux symptoms. Acid is produced when you put excess tension on your body. Therefore, you should relax while eating and after each meal. Meditate, do some yoga, go for a walk or read a book.
Common Problem Foods
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.
Some foods tend to cause acid reflux more than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoidance of all of this list would be your best bet.
After meals, chew on a piece of cinnamon gum. This will increase the production of saliva. This will neutralize stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You could opt for fruit flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
You must watch the type of foods you eat when it comes to your acid reflux. People that suffer from acid reflux must identify their trigger foods. When you figure out what yours are, you should avoid these foods in the evenings.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. When you have acid reflux, this could be confusing. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. The saliva will help neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
You should have your dinner three hours before sleeping. If bedtime is at 11 then make sure you aren’t eating anything after 8. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. If it isn’t, your symptoms of acid reflux may flare up.
Do not wear tight clothing. Suspects include pantyhose, waistbands, and tight belts. Your stomach will be under needless pressure from these types of tight fitting clothing. This can lead to heartburn and reflux symptoms. Wear clothes that do not squeeze your mid-section.
Don’t eat in the three hours prior to going to sleep. Acid reflux can tend to get worse when you are laying down. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You have to figure out which items affect you the most. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Slow down and actually taste your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. You need to eliminate stressful situations and learn to manage your stress more efficiently.
You need to cut down on spicy foods, especially at dinner time. Jalapenos, peppers, and Mexican foods are some examples. Eating spicy foods causes your acid reflux to flare up.
Don’t smoke if you suffer from acid reflux. Quitting smoking can alleviate acid reflux. Smoking works to promote stomach acid production and also slows digestion. Smoking also reduces the production of saliva, which is an important part of digestion. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Try and do some sort of activity in which you are upright, like walking. This type of exercise can improve acid reflux symptoms for several reasons. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Lay down on your left side and elevate your head with an additional pillow. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, for example, are not acidic after they have been digested. It can all be quite confusing. Learn all you can about food pH if acid reflux is an issue.
Caffeine and/or carbonation is a leading cause of acid reflux. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. Green teas and other herbal teas are great.
Reducing stress can make a big difference in acid reflux symptoms. Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. If you can decrease stress, you will probably improve acid reflux indirectly because you won’t be as likely to participate in these harmful activities.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This is a bit confusing if you have acid reflux. If you have acid reflux, learn about food’s pH levels.
Limit the amount of beverages you drink while eating. Have you eaten a meal drinking two sodas? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Stay calm. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. After eating, try to relax with deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
Be sure to get regular light to moderate exercise to help ease your acid reflux problems. This is good for your health and digestive tract. Exercising can help your body perform regular processes at full capacity. Control the symptoms of acid reflux the natural way with exercise and a healthy diet.
Never take it upon yourself to make a diagnosis of reflux. Any symptoms you experience should be checked out by a doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Tests may be run to be sure it is actually acid reflux.
Acid reflux happens more frequently as you age. As the body ages, the digestion of some foods is not so easy to do. For occasional problems, antacids may be the answer. For ongoing problems, see your doctor.
Don’t drink when you eat. Beverages add to amount of food in your stomach and can cause your stomach to distend. Having a fully stomach can add more pressure to your esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Seek out herbal cures that offer comfort and aid to relieve acid reflux symptoms. Ginger is a spice that is beneficial for digestion. If you’re suffering from acid reflux, have some gingersnap cookies after dinner. Chamomile can also help to squash acid indigestion, so you can indulge in that as well.
An easy way to offset the acidity in ones stomach is to consume a tablespoon of raw organic honey. You may be shocked that something with sugar can help. However, alkaline foods balance out acid in the stomach. This helps to make sure your stomach acid can do their job, rather than putting strain on your esophagus.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
Aloe vera juice is a natural acid reflux remedy. Mix two tablespoons with water, and drink it when a bout of heartburn begins. Aloe vera can help you get rid of other health problems such as diarrhea or ulcerative colitis. A lot of people actually want to use natural remedies over prescription medications.
When you have acid reflux, try wearing loose clothing. Putting pressure on your abdomen will only make acid reflux worse. Be sure to wear comfortable clothing to avoid acid reflux problems. It’s also advisable to be proactive and wear something loose fitting to a big meal.
Try losing weight. Excess weight can cause more stomach acid to develop. Also, you are putting more tension on your body with the extra weight. Eating healthy and keeping a good body weight can help to keep your acid reflux under control.
The next time you or a loved one suffers from acid reflux, you will be prepared. In the past, you simply suffered in the dark; however, those days are over now. However, you are now in a position to put an end to this once and for all. Using the tips and advice you learned here, acid reflux will soon be a distant memory.
Apple cider vinegar, when taken in a spoonful after a meal, helps digestion. It may not taste good, but it has many benefits. When you don’t like the taste, add it to tea or a salad.